Ww 3 Pt Skinny Potato Salad Recipes

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WW 3 PT. SKINNY POTATO SALAD

Make and share this Ww 3 Pt. Skinny Potato Salad recipe from Food.com.

Provided by CoffeeB

Categories     Potato

Time 20m

Yield 1 heaping cup, 10-12 serving(s)

Number Of Ingredients 7



Ww 3 Pt. Skinny Potato Salad image

Steps:

  • Mix the mayo and the dip mix together and toss over the veggies.
  • Chill 1-2 hours before serving.

5 lbs small red potatoes (boiled, cooled, and cut-up)
2 hard-boiled eggs or 5 egg whites
1 cup carrot, grated
1 cup celery, chopped
1/2 cup onion, chopped
2 cups fat-free mayonnaise
0.5 (1 ounce) envelope hidden valley fat-free ranch dressing mix

CHIPOTLE POTATO SALAD - WW FRIENDLY

This is out of the a cookbook called "The whole foods market" My granddaughter gave it to me for Christmas. It says to serve at room temperature for best flavor. Preparation time does not include chill time. This figures out to be 3.5 WW points.

Provided by teresas

Categories     Potato

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14



Chipotle Potato Salad - Ww Friendly image

Steps:

  • To prepare the chipotle dressing.
  • Combine the chipotle pepper and adobo sauce, garlic, olive oil, vinegar, pepper, and salt in a blender until pureed, or combine all the ingredients in a mixing bowl with a wire whisk.
  • To prepare the salad.
  • Steam or boil the potatoes for about 20 minutes, or until cooked through but still firm.
  • Chill the potatoes completely.
  • Transfer the potatoes to a large mixing bowl, and add the diced peppers, onion, corn and cilantro.
  • Toss the salad with the dressing, and serve.

Nutrition Facts : Calories 223.9, Fat 9.1, SaturatedFat 1.3, Sodium 10, Carbohydrate 34.3, Fiber 4.4, Sugar 1.6, Protein 4.4

1 chipotle chile in adobo, canned in
1/8 cup adobo sauce
3 small garlic cloves, minced (1 1/2 tsps)
1/4 cup extra virgin olive oil, plus
1 tablespoon extra virgin olive oil
1/4 cup white wine vinegar
1/4 teaspoon fresh ground pepper
salt
2 lbs small red potatoes, unpeeled and quartered
1/2 medium red pepper, diced
1/2 medium green pepper, diced
1/2 small red onion, diced
1 1/2 cups corn kernels, frozen
1/4 cup fresh cilantro, minced

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE

This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

Provided by MPHT6158

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10



Ww 3 Pt. (Weight Watchers) Broccoli Quiche image

Steps:

  • Thaw, rinse and drain broccoli.
  • Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
  • Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
  • Put remaining broccoli, onion and pepper on top of that.
  • Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
  • Pour mixture over broccoli in pan.
  • Bake at 400 degrees for 50 minutes or until lightly browned.
  • Cut into 6 pieces when cool.

Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2.4, Cholesterol 15.2, Sodium 556, Carbohydrate 11.4, Fiber 3.6, Sugar 6.3, Protein 9.8

3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach)
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

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