WW 3 PT. SKINNY POTATO SALAD
Make and share this Ww 3 Pt. Skinny Potato Salad recipe from Food.com.
Provided by CoffeeB
Categories Potato
Time 20m
Yield 1 heaping cup, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Mix the mayo and the dip mix together and toss over the veggies.
- Chill 1-2 hours before serving.
CHIPOTLE POTATO SALAD - WW FRIENDLY
This is out of the a cookbook called "The whole foods market" My granddaughter gave it to me for Christmas. It says to serve at room temperature for best flavor. Preparation time does not include chill time. This figures out to be 3.5 WW points.
Provided by teresas
Categories Potato
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- To prepare the chipotle dressing.
- Combine the chipotle pepper and adobo sauce, garlic, olive oil, vinegar, pepper, and salt in a blender until pureed, or combine all the ingredients in a mixing bowl with a wire whisk.
- To prepare the salad.
- Steam or boil the potatoes for about 20 minutes, or until cooked through but still firm.
- Chill the potatoes completely.
- Transfer the potatoes to a large mixing bowl, and add the diced peppers, onion, corn and cilantro.
- Toss the salad with the dressing, and serve.
Nutrition Facts : Calories 223.9, Fat 9.1, SaturatedFat 1.3, Sodium 10, Carbohydrate 34.3, Fiber 4.4, Sugar 1.6, Protein 4.4
WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE
This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.
Provided by MPHT6158
Categories Savory Pies
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Thaw, rinse and drain broccoli.
- Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
- Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
- Put remaining broccoli, onion and pepper on top of that.
- Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
- Pour mixture over broccoli in pan.
- Bake at 400 degrees for 50 minutes or until lightly browned.
- Cut into 6 pieces when cool.
Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2.4, Cholesterol 15.2, Sodium 556, Carbohydrate 11.4, Fiber 3.6, Sugar 6.3, Protein 9.8
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