Ww Core Banana Shake Recipes

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WW CORE CHOCOLATE BANANA SMOOTHIES

Make and share this Ww Core Chocolate Banana Smoothies recipe from Food.com.

Provided by NM-156

Categories     Smoothies

Time 3m

Yield 2 , 2 serving(s)

Number Of Ingredients 4



Ww Core Chocolate Banana Smoothies image

Steps:

  • In a blender, combine the skim milk, pudding mix, banana, and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 111, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.5, Sodium 76.8, Carbohydrate 22.4, Fiber 1.8, Sugar 8.3, Protein 5.6

1 cup cold skim milk
0.5 (1 1/2 ounce) package sugar-free instant chocolate pudding mix
1 large ripe banana
1 cup coarsely crushed ice cube

WENDY'S FROSTY COPYCAT - 4 WW POINTS

Make and share this Wendy's Frosty Copycat - 4 Ww Points recipe from Food.com.

Provided by KelBel

Categories     Smoothies

Time 1m

Yield 1 serving(s)

Number Of Ingredients 5



Wendy's Frosty Copycat - 4 Ww Points image

Steps:

  • Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
  • If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
  • Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
  • Or banana cream pudding FF/SF of course, ½ a banana, 10 ice cubes, and of course Fat Free Cool Whip.

1 cup skim milk
2 tablespoons fat-free sugar-free instant chocolate pudding mix
1 teaspoon vanilla
2 tablespoons fat-free cool whip
8 ice cubes

BANANA SHAKES

Make and share this Banana Shakes recipe from Food.com.

Provided by Kaarin

Categories     Shakes

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 4



Banana Shakes image

Steps:

  • Blend all ingredients.
  • Pour into chilled glasses.

1 cup milk
2 tablespoons peanut butter
1 tablespoon honey
2 large bananas (frozen)

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



Weight Watchers Milk Shake (Flex or Core) image

Steps:

  • Place all ingredients in blender.
  • Blend until all ice is crushed and milk shake is thick.
  • It really does become thick.

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

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