WW GLAZED SHRIMP KABOBS - 4 PTS.
Make and share this Ww Glazed Shrimp Kabobs - 4 Pts. recipe from Food.com.
Provided by teresas
Categories Healthy
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and devein shrimp, leaving tails intact, if desired.
- Thread shrimp and pineapple alternately onto 8 (12-inch) skewers; set aside.
- Spoon apricot spread into a medium bowl, and chop any large chunks of apricot, if desired.
- Add rice vinegar and next 3 ingredients, and stir well.
- Divide apricot mixture in half; reserve half of mixture.
- Place kabobs on a broiler pan coated with cooking spray.
- Brush kabobs with apricot mixture; broil 3 minutes.
- Turn kabobs over, and brush with apricot mixture.
- Broil an additional 3 minutes or until done.
- Brush with reserved apricot mixture before serving.
STEAK AND SHRIMP KABOBS
You'll make any get-together special with these attractive kabobs. Cubes of marinated steak are skewered with shrimp, mushrooms, tomatoes, green peppers and onions, then grilled. For picnics, I assemble the kabobs at home and carry them in a large container. -Karen Mergener, St. Croix, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first six ingredients. Pour half of the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade., Drain and discard. On metal or soaked wooden skewers, alternately thread the beef, shrimp, mushrooms, green peppers, onions and tomatoes; set aside. In a small saucepan, combine cornstarch and reserved marinade until smooth. Bring to a boil; cook and stir for 1-2 minutes or until sauce is thickened., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place kabobs over drip pan and grill, covered, over indirect medium heat for 6 minutes, turning once. Baste with sauce. Continue turning and basting for 8-10 minutes or until shrimp turn pink and beef reaches desired doneness.
Nutrition Facts :
LEMON-DILL SHRIMP KABOBS
Make and share this Lemon-Dill Shrimp Kabobs recipe from Food.com.
Provided by Gingerbear
Categories Very Low Carbs
Time 42m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Peel, devein and rinse shrimp.
- Place shrimp in medium-sized deep bowl.
- For marinade, combine Lemon juice, chopped dill, oil, garlic, salt and black pepper in small bowl.
- Pour over shrimp.
- Marinate at room temperature 30 minutes or in refrigerator 1 to 2 hours.
- Meanwhile, cook zucchini in small amount of boiling water in small covered saucepan 2 minutes.
- Drain.
- Drain shrimp, reserving marinade.
- Thread shrimp, zucchini and bell pepper on 8 metal skewers.
- Grill kabobs on rack of uncovered grill directly over medium coals 10 to 12 minutes or until shrimp turn pink and vegetables are tender, turning once and brushing occasionally with some marinade during first half of cooking.
- Or, broil on unheated rack of broiler pan 3 to 4 inches from heat 10 to 12 minutes, turning once and brushing occasionally with some marinade during the first half of cooking.
- Discard any remaining marinade.
- Garnish with fresh dill sprigs if desired.
GRILLED SHRIMP KABOBS
My family always asks me to prepare these tangy and juicy kabobs during our beach getaways. They fit perfectly with our healthy lifestyle. -Cheryl Williams of Evington, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes., Drain pineapple, reserving 2 tablespoons juice (save remaining juice for another use); set pineapple aside. Stir reserved juice into sauce. Pour half into a small bowl for basting; cover and refrigerate. Pour remaining sauce into a large resealable plastic bag; add shrimp. Seal bag and turn to coat; refrigerate for 2-3 hours., Drain and discard marinade. Alternately thread the shrimp, pineapple, green pepper and onion on eight metal or soaked wooden skewers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 5 minutes on each side or until shrimp turn pink, basting occasionally with reserved sauce. Serve with rice.
Nutrition Facts : Calories 428 calories, Fat 6g fat (1g saturated fat), Cholesterol 161mg cholesterol, Sodium 775mg sodium, Carbohydrate 71g carbohydrate (0 sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
GLAZED FRANK KABOBS
Beef franks, corn, red onion, and bell peppers are skewered and brushed with a chili-mustard sauce. These colorful kabobs may be assembled ahead of time, packed on ice, and taken to the park or beach to barbecue. For hickory flavor, soak 2 cups hickory chips in water, drain, and place over hot coals before grilling kabobs. Substitute frozen corn thawed for fresh corn-on-the-cob.
Provided by Hebrew Nationalreg
Categories Corn
Time 40m
Yield 1 kabob each, 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat. Combine chili sauce, brown sugar, and mustard in small bowl until blended. Set aside.
- Thread franks and vegetables alternately on 4 metal or heavy wooden skewers.
- Place kabobs on grill. Brush with half of the sauce; grill 5 minutes. Turn kabobs; brush with remaining sauce. Grill 5 minutes, or until vegetables are tender and franks are hot.
Nutrition Facts : Calories 140.8, Fat 0.9, SaturatedFat 0.2, Sodium 469.9, Carbohydrate 31.2, Fiber 4.5, Sugar 19.5, Protein 3.3
SHRIMP, CANTALOUPE KABOBS
Be sure to soak your skewers for one hour before skewering. You will have 2-3 shrimp per kabob. This can be served on a bed of couscous or orzo pasta for a (Poli' oreo' fagito') excellent meal or served without as an appetizer. This can be broiled as well.
Provided by Rita1652
Categories Melons
Time 21m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix yogurt, lemon juice, olive oil, brown sugar, white pepper, garlic, fresh oregano, & parsley ingredients in shallow dish.
- Add shrimp and toss. Marinate in refrigerator for 1 hour stirring occasionally.
- Cook onions in boiling water to cover 4 to 5 minutes or just until crisp tender and drain. Put on skewers alternating vegetables, cantaloupe and shrimp. Season with salt and pepper.
- Discard marinade.
- Grill 4 to 5 inches from heat 2 to 3 minutes on each side.
Nutrition Facts : Calories 354.1, Fat 5.2, SaturatedFat 1.1, Cholesterol 115.8, Sodium 208.3, Carbohydrate 61, Fiber 8.5, Sugar 52.3, Protein 22.1
QUICK SHRIMP KABOBS
I like to make this when we have outdoor get-togethers. It's easy to whip up last minute, and has a short cook time so you can spend more time with your guests. shrimp or pork is good with these kabobs as well.-Jessica Cosgrove, Magalia, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a small microwave-safe bowl, mix marmalade and soy sauce. Set aside 1/4 cup for basting., On 10 metal or soaked wooden skewers, alternately thread the shrimp, mushrooms and pineapple., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, uncovered, over medium heat for 3 minutes, turning once. Grill 3-5 minutes longer or until shrimp turn pink and vegetables are tender, basting with reserved sauce., Cover and microwave remaining sauce on high until heated through, stirring once. Serve with kabobs.
Nutrition Facts : Calories 333 calories, Fat 2g fat (0 saturated fat), Cholesterol 165mg cholesterol, Sodium 937mg sodium, Carbohydrate 55g carbohydrate (45g sugars, Fiber 2g fiber), Protein 27g protein.
SPICY SHRIMP & WATERMELON KABOBS
My three sons can polish off a watermelon in one sitting. Before they dig in, I set aside a few slices to make these zesty shrimp kabobs. -Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- For glaze, place soy sauce, chili sauce, honey, garlic and 2 cups watermelon in a blender; cover and process until pureed. Transfer to a small saucepan; bring to a boil. Cook, uncovered, over medium-high heat until mixture is reduced by half, about 10 minutes. Reserve 1/4 cup glaze for serving., On 4 metal or soaked wooden skewers, alternately thread shrimp, onion and remaining watermelon. Sprinkle with salt and pepper., Place kabobs on an oiled grill rack over medium heat. Grill, covered, 3-4 minutes on each side or until shrimp turn pink, brushing with remaining glaze during the last 2 minutes. If desired, sprinkle with cilantro. Serve with reserved glaze.
Nutrition Facts : Calories 172 calories, Fat 2g fat (0 saturated fat), Cholesterol 138mg cholesterol, Sodium 644mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
SHRIMP KABOBS WITH CURRY BUTTER
Make and share this Shrimp Kabobs With Curry Butter recipe from Food.com.
Provided by Sugarmagnolia_fl
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To make curry butter: In a small pan, melt the butter over medium-high heat. Stir in the onion, dill, curry powder, and garlic powder; cook 5 minutes.
- Thread shrimp on skewers, leaving space between pieces. Lightly brush or spray shrimp with olive oil.
- Grill over direct high heat until the shrimp turn pink and are tender, 2 to 5 minutes, turning and brushing with the curry butter once halfway through grilling time.
- Arrange shrimp on serving plate. Garnish with lime wedges and dill.
Nutrition Facts : Calories 388.6, Fat 26, SaturatedFat 15.2, Cholesterol 320.2, Sodium 416.3, Carbohydrate 2.5, Fiber 0.3, Sugar 0.3, Protein 35
GARLIC SHRIMP KABOBS
Steps:
- Rinse and dry shrimp.
- Whisk olive oil, garlic, lemon juice, pepper, and parsley together in a bowl and pour into a large resealable plastic bag. Add shrimp, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
- Preheat an outdoor grill for medium heat and lightly oil the grate. Lightly coat metal skewers with cooking spray.
- Remove shrimp from the marinade and shake off excess. Discard the remaining marinade. Place about 5 shrimp on each skewer.
- Cook on the preheated grill until shrimp are bright pink on the outside and the meat is opaque, about 5 minutes; do not overcook.
Nutrition Facts : Calories 141.2 calories, Carbohydrate 0.7 g, Cholesterol 115 mg, Fat 9.7 g, Fiber 0.1 g, Protein 12.4 g, SaturatedFat 1.4 g, Sodium 132.8 mg, Sugar 0.1 g
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