Ww Italian Sausage And Pepper Pasta Recipes

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ITALIAN SAUSAGE AND PEPPER PASTA- WEIGHT WATCHERS 7 POINTS RECIPE - (4.4/5)

Provided by bnpolley

Number Of Ingredients 11



Italian Sausage and Pepper Pasta- Weight Watchers 7 Points Recipe - (4.4/5) image

Steps:

  • Bring a large pot of lightly salted water to a boil. Meanwhile, to make sauce, in a large nonstick skillet over medium-high heat, cook sausage, stirring and breaking up meat with back of a wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate. Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes. Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium-low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes. While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.

1/2 pound uncooked turkey sausage, Italian-style, casings removed
2 teaspoons olive oil, extra-virgin
2 medium yellow pepper, cut into 2-inch long thin strips
1 medium uncooked onion, thinly sliced
1/2 cup red wine
1 1/2 tablespoons garlic, minced
28 ounces canned crushed tomatoes, fire-roasted recommended
1/2 teaspoon crushed red pepper flakes, or less to taste
1/4 teaspoon table salt
8 ounces uncooked whole-wheat pasta, fusilli
1/3 cup basil, fresh, chopped

WEIGHT WATCHERS ITALIAN SAUSAGE AND PEPPER PASTA

Spicy sausage, red wine and fire roasted tomatoes make this ragout like sauce. Hearty and satisfying and only 7 points plus valuse per the WW site

Provided by Bonnie G 2

Categories     One Dish Meal

Time 40m

Yield 1 Bowl, 6 serving(s)

Number Of Ingredients 10



Weight Watchers Italian Sausage and Pepper Pasta image

Steps:

  • Bring large pot of lightly salted water to boil.
  • Meanwhile, to make sauce, in large nonstick skillet over medium high heat, cook sausage stirring and breaking up meat with back of wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
  • Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightlycolored and crisp tender, about 5 minutes.
  • Add wine and garlic; cook until most of liquid evaporate, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes.
  • While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.
  • NOTES:.
  • auce is also good over rice.
  • Toss in some fennel seeds for even greater flaver.

1/2 lb uncooked Italian turkey sausage, casings removed
2 teaspoons extra virgin olive oil
2 medium yellow peppers, cut into 2 inch long thin strips
4 ounces red wine
1 1/2 tablespoons minced garlic
28 ounces crushed tomatoes, fire roasted recommended
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
8 ounces uncooked whole wheat fusilli
1/3 cup fresh basil, chopped

ONE-POT SAUSAGE AND PEPPERS PASTA RECIPE BY TASTY

Here's what you need: farfalle pasta, olive oil, hot italian sausages, sweet italian sausages, red bell pepper, green bell pepper, yellow bell pepper, white onion, garlic, diced tomato, oregano, salt, black ground pepper

Provided by Andrew Ilnyckyj

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13



One-Pot Sausage And Peppers Pasta Recipe by Tasty image

Steps:

  • Bring a large pot of water to a rolling boil, add a generous amount of salt, and cook pasta 2 minutes less than the package instructions.
  • Strain pasta and set aside. Toss with a small amount of oil to prevent sticking
  • In the same pot, heat 1 tbsp of olive oil and fry sausages, working in batches as needed, until deeply browned on all sides.
  • Remove sausages, slice in ¾-inch (2 cm) rings, and set aside.
  • Sauté all of the bell peppers, onion, and garlic for about 2 minutes.
  • Add the canned tomatoes, all of the spices, and the sausage slices to the pot.
  • Simmer about 10 minutes.
  • Add the pasta back to the pot and stir gently until all the ingredients are coated in the sauce. Continue simmering until pasta is al dente.
  • Serve with grated parmesan.
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 110 grams, Fat 35 grams, Fiber 9 grams, Protein 36 grams, Sugar 17 grams

1 lb farfalle pasta, or any short pasta
1 tablespoon olive oil
3 hot italian sausages
3 sweet italian sausages
1 red bell pepper, large, diced
1 green bell pepper, large, diced
1 yellow bell pepper, large, diced
½ white onion, sliced
2 cloves garlic, sliced
28 oz diced tomato
1 teaspoon oregano
1 teaspoon salt
1 teaspoon black ground pepper

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