Yam Balls Recipes

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YAM BALLS

This is a popular african snack, don't know where my mom got the recipe from, but it's very tasty, you could use ordinary potatoes instead of yam. They are traditionally made plain, but can be flavoured with vegetables, meat, fish or different spices, depending on your mood. ; )

Provided by littlefarmgirl

Categories     Lunch/Snacks

Time 55m

Yield 24 med balls

Number Of Ingredients 11



Yam Balls image

Steps:

  • Peel the yam, cut into pieces and boil in salted water for about 30 mins until tender. Drain and mash.
  • Add the onion, tomatoes, thyme, chilli, spring onion, garlic, then stir in the egg and seasoning and mix well.
  • Using a tablespoon, scoop a little of the mixture at a time and mould into balls.
  • Heat a little oil in a large frying pan, roll the yam balls in the seasoned flour and fry for a few minutes until golden brown.
  • Drain on kitchen paper and keep them warm while cooking the rest of the mixture.
  • Serve hot.

Nutrition Facts : Calories 26.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 8.8, Sodium 4.7, Carbohydrate 5.6, Fiber 0.8, Sugar 0.3, Protein 0.6

450 g white yams
2 tablespoons finely chopped onions
3 tablespoons chopped tomatoes
1/2 teaspoon chopped fresh thyme
1 green chili, finely chopped
1 tablespoon finely chopped spring onion
1 garlic clove, crushed
1 egg, beaten
salt & freshly ground black pepper
seasoned flour, for dusting
oil, for shallow frying

SWEET POTATO BALLS

Make a Taiwanese snack favourite, sweet potato balls. They're made with sweet potato and tapioca starch, rolled into balls and deep-fried until golden brown

Provided by Ben Lee

Categories     Snack

Time 1h10m

Yield Makes 25

Number Of Ingredients 4



Sweet potato balls image

Steps:

  • Steam the sweet potato in a steamer over a medium heat for 15-20 mins until soft enough to insert a cutlery knife into. Mash the sweet potato using a potato masher or a fork until smooth. Add the sugar, tapioca starch and a good pinch of seasoning, then mix well with your hands. Gradually pour in 1-2 tbsp water, then mix well until a pliable dough forms.
  • Divide the dough into four and roll each piece into a long sausage shape around 2cm in diameter. Cut each length of dough into 2cm pieces and roll them into balls in the palm of your hand. Don't worry if they crumble, just keep squishing them until they form a ball.
  • Half-fill a large, heavy-based saucepan with the oil. Heat over a medium temperature until a cooking thermometer reads 120C. Lower batches of the balls into the oil (you may need to cook them in two or three batches) and fry for 2 mins until they begin to float. When they are floating, turn down the heat slightly. Turn the balls in the oil using a slotted spoon until they expand in size, doing so every minute, for around 3-4 mins. Turn the heat back up and continue to deep-fry until golden brown.
  • Transfer the balls onto kitchen paper using a slotted spoon. Leave to drain and cool a little, then serve.

Nutrition Facts : Calories 52 calories, Fat 2 grams fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Sodium 0.01 milligram of sodium

175g sweet potato peeled and roughly chopped (prepared weight)
35g caster sugar
125g tapioca starch
vegetable oil, for deep-frying

YAM BALLS (WEST AFRICA)

Posted for ZWT 2006. Can be garnished with hard-boiled eggs, if desired. Haven't tried this recipe yet. Cooking/prep times are estimates.

Provided by Annisette

Categories     Yam/Sweet Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9



Yam Balls (West Africa) image

Steps:

  • Mash cooked yam until smooth.
  • In bowl, combine half of the tomatoes and half of the onions. Add cayenne. Fry in 1/4 cup peanut oil.
  • Season with thyme and salt, to taste.
  • In another bowl, combine fried mixture, remaining onions and tomatoes, and mashed yam. Add eggs and mix well.
  • On a pastry board sprinkled with flour, form yam mixture into balls.
  • Heat remaining oil and deep-fry yam balls until golden brown. Drain.
  • Garnish with hard-boiled eggs.

Nutrition Facts : Calories 400.8, Fat 9.9, SaturatedFat 2, Cholesterol 105.8, Sodium 59.1, Carbohydrate 72, Fiber 10.7, Sugar 5.4, Protein 8

2 lbs yams, cooked
1 large onion, finely minced
3 fresh tomatoes, peeled and finely diced
1 teaspoon cayenne
1 pint peanut oil, divided
1/4-1/2 teaspoon dried thyme
salt, to taste
2 eggs, beaten
1 tablespoon flour

SWEET POTATO BALLS

This is the perfect dish to get the kids involved in the kitchen. They will help mold the balls and they will love the taste of something they made.-Tammy Neubauer, Ida Grove, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 1 dozen.

Number Of Ingredients 6



Sweet Potato Balls image

Steps:

  • Mold a spoonful of the sweet potatoes around each marshmallow; roll in cornflake crumbs. Place in a greased shallow 1-1/2-qt. baking dish. , In a saucepan, bring brown sugar, butter and milk to a boil; pour over the balls. Bake, uncovered, at 350° for 15 minutes.

Nutrition Facts : Calories 340 calories, Fat 8g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 188mg sodium, Carbohydrate 65g carbohydrate (40g sugars, Fiber 2g fiber), Protein 3g protein.

2 cups mashed sweet potatoes
12 large marshmallows
3/4 cup finely crushed cornflakes
1/2 cup packed brown sugar
1/4 cup butter
2 tablespoons milk

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