Yam Soup Recipes

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YAM SOUP

A sweet simple yam soup with lots of flavor!

Provided by LIL_PYRO

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 5

Number Of Ingredients 9



Yam Soup image

Steps:

  • Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.

Nutrition Facts : Calories 285.8 calories, Carbohydrate 65.7 g, Fat 0.7 g, Fiber 9.3 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 251.6 mg, Sugar 2.8 g

3 cups chicken broth
2 pounds yams, diced
1 medium onion, chopped
1 tablespoon curry powder
¼ teaspoon black pepper
½ teaspoon salt
½ cup uncooked wild rice
½ teaspoon onion powder
½ teaspoon garlic powder

GINGERED YAM SOUP

Make and share this Gingered Yam Soup recipe from Food.com.

Provided by Parsley

Categories     Yam/Sweet Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Gingered Yam Soup image

Steps:

  • In large saucepan, combine yams, chicken stock and ginger; bring to boil. Reduce heat; cover and simmer for about 10 minutes or until potatoes are tender.
  • Using a hand blender/blender/food processor, puree until mixture is smooth.
  • Return mixture to saucepan; whisk in coconut milk, lime juice, salt, pepper, and coriander.
  • Cook just until heated through.
  • **If soup is too thick for you, just add more broth, water, or coconut milk.
  • Ladle into bowls; sprinkle with toasted almonds, if desired. and coriander.

Nutrition Facts : Calories 224, Fat 5.2, SaturatedFat 4, Sodium 652.9, Carbohydrate 39.9, Fiber 5.5, Sugar 1.2, Protein 5.4

6 cups diced yams, peeled
3 1/2 cups chicken broth (or veggie broth)
1 tablespoon fresh ground ginger
4 ounces unsweetened coconut milk
3 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon coriander
1/4 cup toasted sliced almonds (optional)

SPICY AFRICAN YAM SOUP

An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!

Provided by Colleen Campo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12



Spicy African Yam Soup image

Steps:

  • Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
  • Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
  • Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.

Nutrition Facts : Calories 344.6 calories, Carbohydrate 62.2 g, Fat 6.9 g, Fiber 10.7 g, Protein 11.5 g, SaturatedFat 1.2 g, Sodium 822.1 mg, Sugar 8.8 g

1 teaspoon vegetable oil
1 small onion, chopped
1 large sweet potato, peeled and diced
1 clove garlic, minced
4 cups chicken broth
1 teaspoon dried thyme
½ teaspoon ground cumin
1 cup chunky salsa
1 (15.5 ounce) can garbanzo beans, drained
1 cup diced zucchini
½ cup cooked rice
2 tablespoons creamy peanut butter

CREAMY ROASTED YAM SOUP

Make and share this Creamy Roasted Yam Soup recipe from Food.com.

Provided by biggord

Categories     Low Protein

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11



Creamy Roasted Yam Soup image

Steps:

  • grease a baking sheet. Preheat oven to 375°F.
  • combine yam, 1 tbsp oil, cumin, salt, pepper and cayenne pepper on prepared baking sheet.
  • (I mixed everything together in a ziploc bag then put on baking sheet).
  • Roast in Pre-heated oven, stirring occasionally, for about 50 minute or until softened and lightly browned.
  • Heat extra oil in a large pot or dutch oven over med-high heat.
  • Add onion and cook, stirring occasionally, for about 10 minute or until onion is softened and browned.
  • (browning the onion helps to give the soup its flavour).
  • Add garlic and cook for about 2 minutes until fragrant.
  • Add roasted yams and broth and stir. Process in a blender in 3 to 4 batches until smooth.
  • (I used a hand held blender and pureed directly in the pot).
  • Return mixture to same pot and bring to a boil, then reduce to med-low.
  • Add cream and stir until well combined and hot. season with extra salt and pepper if desired.
  • TIP: Soup can be made 1-3 days ahead and stored in a sealed container in the refrigerator.
  • To reheat, place in a large pot or dutch oven and stir over med. heat until hot.

Nutrition Facts : Calories 369.2, Fat 15.7, SaturatedFat 7.7, Cholesterol 40.8, Sodium 658.8, Carbohydrate 50.6, Fiber 7, Sugar 2.3, Protein 7.2

3 lbs yams, peeled and cut into 1 inch cubes (sweet potatoes)
1 tablespoon olive oil, plus another
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
1/4 teaspoon cayenne pepper
1 cup onion, chopped
2 garlic cloves, minced
6 cups chicken broth
1 cup whipping cream

SWEET POTATO SOUP

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10



Sweet Potato Soup image

Steps:

  • In a heavy saucepot, over medium-low heat, cook the flour and butter, stirring constantly until roux achieves a light caramel color. Add the broth and brown sugar, bring to a boil, then lower to a simmer. Stir in the sweet potatoes and spices, bring to a simmer again, and cook for 5 minutes more. In a blender, puree the soup in batches and return to saucepot. Add the milk, and reheat soup. Season with salt and pepper, ladle into warm soup bowls and serve.

1 tablespoon flour
1 tablespoon unsalted butter
1 1/2 cups chicken broth (or vegetable broth, if desired)
1 tablespoon light brown sugar
1 1/2 cups cooked sweet potatoes
1/4 teaspoon ground ginger
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 cup milk
Salt

TOM YUM SOUP

Provided by Food Network

Time 40m

Yield 2 to 4 servings

Number Of Ingredients 14



Tom Yum Soup image

Steps:

  • Heat the stock in a saucepan and add your flavors 1 by 1: begin with the galangal, kaffir lime leaves, and lemongrass. Add the shallots, chili paste, fish sauce and lime juice. Then add the chopped tomatoes, Thai chilies and straw mushrooms and simmer for 5 minutes. Remove from the heat and stir in the shrimp. When they turn completely pink, the soup is ready. Garnish with cilantro and spring onions and serve immediately.

3 1/2 cups chicken stock
4 thin slices fresh galangal
2 kaffir lime leaves
1 lemongrass stalk, smashed and sliced
2 shallots, sliced
1 tablespoon roasted chili paste
2 tablespoons fish sauce
3 tablespoons lime juice
6 cherry tomatoes, chopped
8 Thai chilies
10 fresh straw or button mushrooms
6 large whole shrimp
2 sprigs cilantro
2 spring onions, thinly sliced

COCONUT YAM CURRY SOUP

I got inspired by other recipes on this site to make my own version of this vegetarian soup and it came out delicious!

Provided by Kitchen Witch Maril

Categories     Yam/Sweet Potato

Time 30m

Yield 6 1 cup servings

Number Of Ingredients 10



Coconut Yam Curry Soup image

Steps:

  • Chop onions and garlic and sauté in butter in a large saucepan until onions are translucent but not brown.
  • Meanwhile puree yams one at a time in a blender with ½ cup soymilk each and add to saucepan.
  • Add bouillon, curry powder, pepper and coconut milk and heat until bouillon is incorporated, five to ten minutes.
  • Garnish with cilantro and serve with naan bread or Rycrisp.

Nutrition Facts : Calories 185, Fat 2.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 25.6, Carbohydrate 39.9, Fiber 5.7, Sugar 1.1, Protein 2.4

3 medium yams, baked (or sweet potatoes)
1/2 onion
6 garlic cloves
1 1/2 cups low-fat soymilk or 1 1/2 cups milk
1 teaspoon curry powder (or more to taste)
1 teaspoon black pepper
1 vegetable bouillon cube
chopped cilantro (optional)
1 tablespoon margarine or 1 tablespoon oil, for sautaeing
7 ounces light coconut milk (or more to taste)

SIMPLE SWEET POTATO SOUP

This delicious soup has only 6 ingredients. It was given to me by my boyfriend's mom who adapted it from another recipe. It can be as thick or thin as you like, and I like it quite thick. To dress it up when serving, drizzle some cream on top and float a lime twist or slice of lime on top. Delicious hot or cold.

Provided by S Mcc

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 6



Simple Sweet Potato Soup image

Steps:

  • Place potatoes and ginger in large saucepan. Pour in chicken stock and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
  • Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in milk or cream as desired; heat until warmed through.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 37.8 g, Cholesterol 6.3 mg, Fat 2.2 g, Fiber 5.2 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 290.5 mg, Sugar 10.1 g

6 medium sweet potatoes, peeled and chopped
1 tablespoon minced fresh ginger
2 cups chicken or vegetable stock
1 cup water, or as needed
1 lime, juiced
2 cups milk or cream, or as needed

ROASTED SWEET POTATO & CARROT SOUP

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Provided by Chelsie Collins

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 50m

Number Of Ingredients 7



Roasted sweet potato & carrot soup image

Steps:

  • Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning.
  • Roast the vegetables in the oven for 25-30 mins or until caramelised and tender.
  • Meanwhile, put the remaining 1 tbsp olive oil in a large deep saucepan and fry 2 finely chopped onions over a medium-low heat for about 10 mins until softened.
  • Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Simmer for 5-10 mins until the onions are very soft, then set aside.
  • Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. Stir in 100ml crème fraîche, a little more seasoning and reheat until hot.
  • Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.

Nutrition Facts : Calories 419 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 27 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.9 milligram of sodium

500g sweet potatoes, peeled and cut into chunks
300g carrots, peeled and cut into chunks
3 tbsp olive oil
2 onions, finely chopped
2 garlic cloves, crushed
1l vegetable stock
100ml crème fraîche, plus extra to serve

SWEET POTATO SOUP

Ginger and peanut butter give this dazzling orange soup a really unique flavor. It has a mild, not spicy, taste with an Asian flair. -Hilda Fallas, Bothell, Washington

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 14



Sweet Potato Soup image

Steps:

  • In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add the broth, tomatoes and sweet potato. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, cover and process soup in batches until smooth. Return all to pan and heat through. Stir in peanut butter and honey. Cook and stir until peanut butter is melted. Garnish servings with green onions.

Nutrition Facts : Calories 213 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 655mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 9g protein.

1 large onion, chopped
1 medium sweet red pepper, chopped
2 medium carrots, chopped
2 teaspoons canola oil
1 teaspoon minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon cayenne pepper
1/2 teaspoon coarsely ground pepper
1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 large sweet potato, peeled and cubed
2/3 cup creamy peanut butter
2 teaspoons honey
4 green onions, chopped

CHICKEN AND YAM SOUP

This recipe came from the Soup Kettle section of the cookbook "365 Easy One-Dish Meals". It is different and yummy! I usually use canneloni beans instead of the limas.

Provided by loof751

Categories     Chicken Breast

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 13



Chicken and Yam Soup image

Steps:

  • Chop the onion, celery, and red pepper. Mince the garlic. Peel and yams and cut into 3/4-inch pieces. Cut the chicken into small cubes.
  • Heat the oil in a large soup pot. Add the chicken and cook, stirring, over high heat 4-5 minutes, until chicken is cooked through.
  • Add onion, celery, red pepper and garlic. Cook, stirring, 2-3 minutes.
  • Stir in chicken broth, water, yams and thyme. Heat to boiling, then reduce heat to medium-low and simmer, uncovered, for 15 minutes.
  • Add beans and cook 5 minutes longer. Stir in salt and pepper.

Nutrition Facts : Calories 448, Fat 7.8, SaturatedFat 1.5, Cholesterol 56.6, Sodium 1217.8, Carbohydrate 61.8, Fiber 11.2, Sugar 4.3, Protein 32

1 tablespoon oil
3 boneless skinless chicken breasts
1 onion
3 celery ribs
1 red bell pepper
1 garlic clove
4 cups chicken broth
2 cups water
2 yams or 2 sweet potatoes
1/4 teaspoon thyme
1 (10 ounce) package baby lima beans
1/2 teaspoon salt
1/4 teaspoon pepper

AFRICAN YAM AND PEANUT SOUP

This recipe is from the Rebar cookbook. Rebar is a fabulous restaurant in Victoria, BC...highly recommended! This is a delicious soup! It's just spicy enough, and very exotic-tasting. I really love the combined taste of ginger and cilantro. I pair a big bowl of soup with a whole wheat pita and a green salad. It can take some time to chop all of the veggies, but it's fun to make on a cold weekend day and the colours and smells are wonderful. I'm a slow cook, so the prep time might be shorter for you.

Provided by Lindiwe

Categories     Yam/Sweet Potato

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 18



African Yam and Peanut Soup image

Steps:

  • Heat stock. I actually only use about 4 cups of stock, because I like my soup thick.
  • In a big soup pot, heat oil. Saute onions with a pinch of salt for about 10 minutes, stirring occasionally. Add garlic, ginger and spices and sauté until everything's soft.
  • Stir in red peppers and yams, cooking them until they start to stick to the bottom of the pot.
  • Add stock, bring to a boil, and reduce to a simmer. Cover and simmer until yams are tender.
  • Add pineapple with juice, tomatoes and peanut butter and simmer 30 minutes. Add stock if needed.
  • Purée the soup until smooth. I just use my blender.
  • Season to taste with more salt, pineapple juice and/or hot sauce. Just before serving, add chopped cilantro and fresh lime juice.

Nutrition Facts : Calories 411.8, Fat 12.5, SaturatedFat 2.1, Sodium 862, Carbohydrate 72.2, Fiber 11.7, Sugar 12.5, Protein 8.3

8 cups vegetable stock
2 tablespoons vegetable oil
1 large yellow onion, diced
2 teaspoons salt
6 tablespoons minced ginger
4 large garlic cloves, minced
1 tablespoon ground cumin
2 tablespoons ground coriander
1/2 teaspoon cayenne pepper
1 teaspoon paprika
1 red bell pepper, diced
4 medium yams, roughly chopped
1 (14 ounce) can pineapple
3 ripe tomatoes, chopped
5 tablespoons natural smooth peanut butter
1 bunch fresh cilantro, chopped
2 limes, juice of
favourite hot sauce, to taste

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Add the diced sweet potato and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. Use a ladle to transfer the soup ingredients to a high-powered blender. Blend on high for one minute or until creamy.
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AFRICAN YAM SOUP (STEW) - IMMACULATE BITES
African Yam Soup (Stew) – flavorful, gratifying and is easy to put together stew packed with health goodness. A must-have dish on weekly rotation. Yam is a major staple of the African and Caribbean diet; likewise, soups / stews are ubiquitous. Its immense popularity in these countries is matched by its ease of preparation and is quite filling – which means a little can go …
From africanbites.com


TOM YUM SOUP RECIPE (TRADITIONAL THAI) | KITCHN
Yes, this soup has a dressing. Thai salads are called yum, and yum vinaigrette is made up of fish sauce, lime juice, palm sugar, and chilies. Add boiling hot broth to it and you’ve got tom yum, or “salad soup.”. In addition to the yum, the soup features herbs — lemongrass, cilantro, and makrut lime leaves — that give it a bright aroma.
From thekitchn.com


SWEET POTATO SOUP RECIPES - BBC GOOD FOOD
Sweet potato and coconut soup. A star rating of 4.8 out of 5. Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread.
From bbcgoodfood.com


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