Yogurt And Granola Recipes
GREEK YOGURT WITH HONEY, FRUIT AND GRANOLA
This is one of my favorite breakfasts. If you haven't tried Greek style yogurt, it is thick and creamy even the non-fat tastes rich. Paired with granola, honey and a handful of fruit, it's a perfect start for your day!
Provided by CaliforniaJan
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Top yogurt with honey and granola, sprinkle berries on top.
YOGURT, GRANOLA AND BANANAS
I have this guilt free dish to start the day at breakfast or or end it for dessert! You've got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make this with frozen yogurt as well.You can also top with some fresh ground flaxseed and or some toasted coconut for a tropical feel.
Provided by Rita1652
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place half the ingredients layering into a wine glass follow with a second layer, drizzle honey on top.
- Sit back and enjoy guilt free!
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IS IT HEALTHY TO EAT YOGURT AND GRANOLA? | LIVESTRONG
Nutrition labels for granola specify that a serving is small, either 1/4 or 1/3 cup. If you portion out more than that for a yogurt and granola bowl or …
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12 HEALTH BENEFITS OF GREEK YOGURT AND GRANOLA FOR DIET
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Estimated Reading Time 6 mins
- Ease Digestive. Yogurt is really good to keep an ease digestive system. Furthermore, it will lead to a fasten digest that can optimize the energy form and better body metabolic rate.
- Maintain Weight. Greek yogurt including the granola can be an alternative to maintain the body weight. It is because the food contain less fat and can help for a better nutrient absorption.
- Good Bacteria. Yogurt contain several types of good bacteria that bring positive effects in the digestive system. Furthermore, this bacteria will improve the work of intestine movement.
- Source Of Fiber. Yogurt and granola is a good way to bring the source of fiber. It is contain numerous number of high fiber that bring many advantage for the digestive system.
- Promote Better Intestine. Another health benefits of greek yoghurt and granola will lead to promote a better intestinal bowel movement. Therefore, it will optimize the nutrient absorption and avoid the fat absorption.
- Maintain Cholesterol. Yogurt also a good way to maintain cholesterol level inside the blood. It will help to avoid the possibility of experience cardiovascular diseases such as heart attack or stroke symptoms.
- Healthy Heart. As the food can help to avoid the possibility of heart attack, it will help to make sure a healthy heart condition. Furthermore, it can strength the heart and avoid the possibility of any type of heart diseases.
- Source Of Protein. Yogurt and granola can be one of the source of high protein. Therefore, it is also good to consume by children too. A good source of protein can lead to a better muscle and nerve.
- Brain Development. Other advantage of consume the greek yogurt including to help with brain development. It can help to improve the mind and thinking. Furthermore, it will optimize the memory and good for optimizing the brain capability.
- Strength Bone. Yogurt are rich with calcium too. Therefore, it is a good way to manage a strength bone. Furthermore, it can benefit to avoid the possibility of bone fracture and increase the bone density.
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Divide yogurt among glasses and sprinkle with some of the fruit. Top with remaining granola and fruit and enjoy. Alternatively, cover and refrigerate for up to a day. PREP TIME COOK TIME SERVINGS 5 min 30 min 10 Tips Switch up the berries with other fresh fruit like chopped peaches or plums. Or, use frozen fruit. Transform the granola into a trail
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As said earlier, this meal is only as healthy as the ingredients. Having a good quality yogurt and granola will give you additional nutritional benefits than using yogurt with candy in it. Here are things to look for in your granola and yogurt: Use Greek yogurt instead of regular to have a higher amount of probiotics and protein. Many Greek ...
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Buy: Kellogg’s Special K Touch of Honey Granola, $3.50 for 11.3 ounces. Also, I think it’s worth mentioning that I tried all of these granolas on a Saturday morning, and then munched on my favorites throughout the following week. Five days later when I was finally writing this story, a few of the granolas had a bit of a weird aftertaste.
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Creamy, organic vanilla bean Greek yogurt with fresh berries and your choice of toppings. Creamy, organic vanilla bean Greek yogurt with fresh berries and your choice of toppings. Skip to main content. Chick-Fil-A. Find a restaurant Order Now. Close Main Nav. Menu. Breakfast; Entrées; Salads; Sides; Kid's Meals; Treats; Drinks; Dipping Sauces and Dressings; Catering; …
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Line a mini cupcake pan with 12 paper cases. Sprinkle the bottom of each case with granola. Spoon your favorite Greek or fruity yogurt on top of the granola until the paper case is almost full. Split the fresh fruit evenly over the top. Press into the yogurt very gently if it doesn't sink in a little on it's own.
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A yogurt parfait is a layered breakfast (or dessert!). It’s usually made by alternating layers of yogurt, granola, and fruit in a jar or cup. A drizzle of honey or maple syrup can be added as a finishing touch. Credit: Photo: Joe Lingeman; Food Styling: Anna Stockwell.
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Here is a list of 5 benefits of eating yogurt & granola: 1. Good Source Of Calcium. Calcium is required to maintain the strength of your teeth and bones. According to the US Office of Dietary Supplements, yogurt contains nearly half of your recommended daily value of this essential mineral per 8-ounce serving.
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