Yogurt Parfaits With Walnuts Dates Honey Recipes
YOGURT, DATE, AND WALNUT PARFAIT
A light and creamy dessert that's made in 15 minutes. Based on a recipe in The Good Life Mediterranean Diet Cookbook.
Provided by PanNan
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place a spoonful of yogurt in the bottom of each of four parfair or champagne glasses.
- Top with a layer of dates, a sprinkling of walnuts, and a drizzle of honey.
- Repeat steps 1 and 2 and finish with another layer of honey.
- Dust each parfait with cinnamon and chill until ready to serve.
WALNUT-YOGURT PARFAIT
Whip together this quick, tasty breakfast in no time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Divide yogurt, fruit, and walnuts between two glasses. Drizzle each with 1/2 tablespoon honey.
Nutrition Facts : Calories 316 g, Fat 19 g, Fiber 2 g, Protein 24 g, Sodium 88 g
YOGURT PARFAIT
Steps:
- In a parfait glass or large glass mug, layer one-third of the yogurt, half of the granola and then half of the fruit. Repeat layers. Top with the remaining yogurt.
Nutrition Facts : Calories 209 calories, Fat 5g fat, Cholesterol 3mg cholesterol, Sodium 171mg sodium, Carbohydrate 30g carbohydrate, Fiber 10g protein.
YOGURT PARFAITS WITH WALNUTS, DATES & HONEY
from Cooking Light magazine. Draining the yogurt creates a thick consistency. Lightly coat your knife or kitchen shears with cooking spray to prevent the dates from sticking as you chop them. "Cooking Time" is actually chilling time.
Provided by LainieBug
Categories Dessert
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
- Spoon 1/2 cup drained yogurt into each of six parfait glasses.
- Top each serving with 1 tablespoon chopped dates, 2 teaspoons chopped & toasted walnuts, and 1-1/2 teaspoons of honey.
- Cover and chill 1 hour.
- Sprinkle with cinnamon, if desired.
Nutrition Facts : Calories 145.9, Fat 4, SaturatedFat 0.8, Cholesterol 3.3, Sodium 44.7, Carbohydrate 25.3, Fiber 1.1, Sugar 23.7, Protein 4.3
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