Yuca Stew Recipes

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FISH AND YUCA STEW WITH PICKLED ONIONS

Provided by Anastacia Marx de Salcedo

Categories     Citrus     Fish     Herb     Onion     Tomato     Gourmet

Yield Makes 4 (main course) servings

Number Of Ingredients 14



Fish and Yuca Stew with Pickled Onions image

Steps:

  • Cook yuca:
  • If using fresh yuca, remove peel and pink flesh using a vegetable peeler. Cover fresh or frozen yuca with salted cold water in a 3- to 4-quart saucepan. Bring to a boil, then simmer, covered, until yuca begins to split, 15 to 20 minutes. Transfer yuca with a slotted spoon to a cutting board, reserving water in pan. Cut into 1-inch wedges, pulling out and discarding tough core. Return yuca to cooking water and simmer, covered, until tender and completely translucent, 15 to 25 minutes more.
  • Make pickled onions while yuca cooks:
  • Cover onion with boiling-hot water in a heatproof bowl and let stand 15 minutes. Drain onion and return to bowl. Add lime juice and salt, tossing to coat, and let stand at least 5 minutes before serving.
  • Make fish stew while yuca finishes cooking:
  • Bring water, tomatoes, cilantro, cumin, and 3/4 teaspoon salt to a boil in a 3- to 4-quart heavy saucepan. Reduce heat and simmer, covered, 5 minutes. Toss fish with remaining 3/4 teaspoon salt and stir into broth. Cook, uncovered, over moderate heat, stirring occasionally, until fish is just cooked through, 3 to 5 minutes. 3Drain yuca and divide among 4 large soup bowls. Ladle fish stew over yuca and top with some of pickled onions.

For yuca
1 1/2 lb fresh or frozen yuca (1 large), cut crosswise into 2-inch sections for pickled onions
1 medium red onion, halved lengthwise, then thinly sliced
1/4 cup fresh lime juice
1/2 teaspoon salt
For fish stew
3 cups water
1 lb tomatoes, coarsely chopped
1 tablespoon chopped fresh cilantro
1 teaspoon ground cumin
1 1/2 teaspoons salt
2 lb skinless tuna, bluefish, or mackerel fillets, cut into 1-inch pieces
Accompaniment: lime wedges
Garnish: chopped fresh cilantro

SLOW-COOKER BEEF STEW WITH YUCA

Provided by Food Network Kitchen

Categories     main-dish

Time 8h15m

Yield 4 servings

Number Of Ingredients 11



Slow-Cooker Beef Stew with Yuca image

Steps:

  • Place the beef in a 6- to 8-quart slow cooker. Season with salt and pepper. Arrange the yuca, squash and Cubanelle pepper around the beef in a single layer. Combine the tomato sauce, 1/2 cup water, the cilantro stems, garlic, oregano, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Pour all over the meat and vegetables. Cover and cook on low until the meat is tender and easy to pull apart, 8 hours.
  • Meanwhile, thinly slice the red onion. Bring the vinegar, 1/2 cup water and 1/2 teaspoon salt to a boil in a small saucepan. Remove from the heat and stir in the red onion, submerging the slices. Let cool, then transfer to a bowl and refrigerate until ready to serve.
  • Remove the meat to a plate and shred into bite-size chunks with 2 forks, discarding any large pieces of fat. Skim off any excess fat from the remaining stew in the slow cooker. Stir the meat back into the stew and season with salt and pepper. Divide among bowls. Top with the chopped cilantro leaves. Drain the pickled red onion and serve with the stew.

Nutrition Facts : Calories 800, Fat 35 grams, SaturatedFat 14 grams, Cholesterol 215 milligrams, Sodium 657 milligrams, Carbohydrate 61 grams, Fiber 6 grams, Protein 58 grams, Sugar 4 grams

2 pounds beef chuck roast, cut into 4 pieces
Kosher salt and freshly ground pepper
1 pound frozen peeled yuca chunks, thawed, halved if large
2 cups peeled butternut squash chunks (about 12 ounces)
1 small Cubanelle pepper, finely chopped
1 8-ounce can Spanish-style tomato sauce (such as Goya)
3 tablespoons minced cilantro stems, plus 1 tablespoon chopped leaves
1 clove garlic, finely grated
1/2 teaspoon dried oregano
1 small red onion
1/2 cup distilled white vinegar

CUBAN-STYLE YUCA

Made with yuca, or cassava, a Latin American root vegetable similar to potatoes, this simple dish is the way my granny used to make it.

Provided by Cocina JNOTS

Categories     Side Dish     Vegetables

Time 30m

Yield 6

Number Of Ingredients 6



Cuban-Style Yuca image

Steps:

  • Place the yuca into a pan and fill with enough water to cover. Stir in salt. Bring to a boil over medium-high heat, cover, and cook until tender, about 15 minutes. Drain, and place yucca on a serving plate.
  • Meanwhile, place the olive oil, onion, garlic, and lemon juice into a pan. Cook over medium heat about 5 minutes. Pour the hot olive oil mixture over the yuca, and serve immediately.

Nutrition Facts : Calories 268.3 calories, Carbohydrate 43.4 g, Fat 9 g, Fiber 2.1 g, Protein 5.7 g, SaturatedFat 1.3 g, Sodium 204 mg, Sugar 2.6 g

2 pounds yuca, peeled and sliced lengthwise
½ teaspoon salt
¼ cup olive oil
½ onion, diced
4 cloves garlic, minced
½ teaspoon fresh lemon juice

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20 YUCA (CASSAVA) RECIPES TO MAKE THE MOST OF THIS VERSATILE ROOT

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  • Yuca Mash with Garlic and Thyme (Mashed Cassava) A creamy, buttery yuca mash is a delicious variation of traditional mashed potatoes. You’ll love this thyme infused mashed cassava as an anytime side dish all year long.
  • Pulled Pork Yuca Tots with Cilantro Garlic Sauce. Yuca, aka cassava, turned into tots topped with juicy BBQ pulled pork and cilantro garlic sauce! Recipe by: A Sassy Spoon.
  • Cheese-Stuffed Baked Yuca Balls. A great option to dazzle your guests are this Cheese-Stuffed Baked Yuca Balls, a combination of soft, buttery cassava root and melted cheese.
  • Crispy Baked Yuca Fries (Gluten-Free, Vegan) These crispy baked yuca fries are the perfect side dish, appetizer or snack. Cooked in the oven till crispy perfection, these yuca fries taste delicious with our favorite easy garlic aioli, our 5-minute Sriracha chili sauce, or cilantro lime crema.
  • Cassava Bibingka. This version of cassava bibingka features a combination of grated cassava and fresh coconut baked in banana leaf. The snack cake is finished with a sweet coconut cream topping.
  • Yuca Fritters – Carimanolas. You will love this crunchy and creamy Latin treat! Carimanolas are a yuca dough filled with a tasty spiced meat mixture that is fried into a fitter.
  • Colombian Chicken Sancocho (Sancocho de Pollo) Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn, plantains, and chicken.
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