CREAMY VEGGIE POTATO STEW
This creamy stew is a thick mixture of potatoes and other vegetables that's sure to warm you on the chilliest of winter days.
Provided by sal
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, heat the water and stir in the potatoes, carrots and celery. Cook 15 minutes, or until tender but firm. Remove from heat. Drain and set aside, reserving liquid.
- Place the onions and butter in the large saucepan. Over medium heat, slowly cook and stir 10 minutes, or until the onions are tender. Mix in the flour, salt, pepper, paprika and heavy cream. Mix in the potato mixture. Continue cooking and stirring, adding the reserved liquid a tablespoon at a time, until the mixture has reached a desired consistency.
Nutrition Facts : Calories 470.3 calories, Carbohydrate 58.6 g, Cholesterol 81.3 mg, Fat 24.1 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 14.9 g, Sodium 463.3 mg, Sugar 4.5 g
ZESTY PANTRY POTATO STEW
Something I threw together today. TVP is available in health food stores (and in more and more supermarkets, these days).
Provided by Allrecipes Member
Categories TVP Recipes
Time 2h50m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- In a large bowl toss together carrots, TVP, rice and onion. Transfer to a deep, round casserole dish. Press mixture down evenly. Layer potatoes on top of carrot mixture.
- In a medium bowl combine salsa, sherry, salad dressing, water and cornstarch. Slowly pour over potatoes.
- Bake, covered, in preheated oven for 1 hour. Remove cover and sprinkle with bread crumbs and Parmesan cheese.
- Heat oven to 400 degrees F (200 degrees C) and bake, uncovered, for 1 1/2 hours. Cool slightly before serving.
Nutrition Facts : Calories 132.1 calories, Carbohydrate 16.3 g, Cholesterol 5.5 mg, Fat 3.4 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.4 g, Sodium 494.5 mg, Sugar 4.4 g
SPICY CHICKEN AND SWEET POTATO STEW
With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings.
Provided by RCKim
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 50m
Yield 6
Number Of Ingredients 20
Steps:
- Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
- Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.
Nutrition Facts : Calories 360.9 calories, Carbohydrate 44.1 g, Cholesterol 56.8 mg, Fat 7.7 g, Fiber 10.5 g, Protein 29.1 g, SaturatedFat 1.9 g, Sodium 876.2 mg, Sugar 8.9 g
ZESTY SWEET POTATO PIE
Make and share this Zesty Sweet Potato Pie recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Dessert
Time 51m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees Fahrenheit.
- Line a pie pan with rolled out dough; prick all over with fork; press a piece of heavy-duty foil directly into the pie shell.
- Bake for 6 minutes; remove foil; bake for 4 more minutes until just beginning to brown.
- Combine the sweet potatoes and sugar in a large bowl; beat in molasses and eggs.
- Add the spices and orange zest and stir well.
- Stir in melted butter and milk.
- Pour filling into pie shell.
- Bake for 15 minutes.
- Reduce heat to 300 degrees Fahrenheit.
- Continue baking for 30 to 40 minutes or until filling is firm around edges, but center remains slightly soft and quivers when you move the pie.
Nutrition Facts : Calories 291.7, Fat 13.4, SaturatedFat 5.2, Cholesterol 60.5, Sodium 201, Carbohydrate 38.6, Fiber 2.1, Sugar 20.3, Protein 5.1
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