Zesty Poached Eggs With Whole Wheat Toast Recipes
ZESTY POACHED EGGS WITH WHOLE WHEAT TOAST
Make and share this Zesty Poached Eggs With Whole Wheat Toast recipe from Food.com.
Provided by southern chef in lo
Categories Breakfast
Time 12m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place two eggs on each slice of toast.
- Top with cheese and salsa.
- Serve immediately.
Nutrition Facts : Calories 315.7, Fat 18.1, SaturatedFat 7.7, Cholesterol 447.8, Sodium 1022.4, Carbohydrate 18.7, Fiber 2.5, Sugar 5.5, Protein 19.8
POACHED EGGS ON AVOCADO & FETA TOAST
Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for!
Provided by Jamie Cullum
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 7
Steps:
- Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.
- Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.
- Pile the avocado and feta on the toast, then put a poached egg on top of each.
Nutrition Facts : Calories 517 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.8 milligram of sodium
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