Zingy Black Beans Rice Recipes

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Black Beans and Rice image

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

ZINGY BLACK BEANS & RICE

I give full credit for this recipe to Derf it was inspired by her recipe#38753. When I looked for ingredients and how to shrtcut the steps this dish came about. Make it up in the morning and pop it into the oven 45 minutes before dinner. I served it with Crab Enchiladas and a small green salad

Provided by Bergy

Categories Lunch/Snacks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

Zingy Black Beans & Rice image

Steps:

Mix all ingredients except rice & beans, mix so ingredients are evenly distributed.
Stir in the beans and rice.
Place the ingredients into a casserole dish, cover and bake in a 350F for 30 minutes.
Remove cover and bake a further 15 minutes.
Serve.

Nutrition Facts : Calories 270.7, Fat 1.2, SaturatedFat 0.2, Sodium 195.1, Carbohydrate 55.8, Fiber 9.2, Sugar 4.4, Protein 10.5

Ingredients

1 cup onion, finely chopped
2 -4 jalapeno peppers, finely chopped
3/4 cup carrot, shredded
2 tablespoons fresh cilantro, finely chopped
2 tablespoons dried parsley flakes
3 tablespoons dry dried garlic
1 teaspoon cumin
1 teaspoon coriander
2 teaspoons chili powder, more if you wish
1/2 cup tomato sauce
2 cups cooked white rice or 2 cups brown rice
1 (14 ounce) can black beans, well rinsed and well drained

QUICK BLACK BEANS AND RICE

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Quick Black Beans and Rice image

Steps:

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

More about "zingy black beans rice recipes"

EASY 20-MINUTE BLACK BEANS AND RICE - BOWL OF DELICIOUS

Web Mar 28, 2023 Ingredients and Substitutions Canned Black Beans – if you want to use another bean like red beans/kidney, or pinto, go for it! If you …
From bowlofdelicious.com
Ratings 36
Calories 429 per serving
Category Dinner

To make the rice, bring water to a boil, add rice (1 cup) and kosher salt (1/2 teaspoon), stir, and simmer until cooked (about 15-20 minutes). When done, fluff with a fork, stir in the cilantro and lime juice, and adjust seasonings if necessary.
While the rice is cooking, make the beans. Sauté the diced onion in the olive oil (1 tablespoon) over medium-high heat in a medium pot until softened and beginning to brown (about 2-3 minutes).
Add drained and rinsed black beans, cumin (1 teaspoon), kosher salt (1/2 teaspoon), and water (1 cup). Stir, bring to a boil, and simmer uncovered for about 10 minutes.
Turn off the heat. Use a potato masher to mash the beans a few times, thickening the mixture, but leaving most of the beans intact. If you don't have a potato masher, you can use a fork on the side of the pot.

Zingy Black Beans Rice Recipes

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

ZINGY BLACK BEANS & RICE

I give full credit for this recipe to Derf it was inspired by her recipe#38753. When I looked for ingredients and how to shrtcut the steps this dish came about. Make it up in the morning and pop it into the oven 45 minutes before dinner. I served it with Crab Enchiladas and a small green salad

QUICK BLACK BEANS AND RICE

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

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