Zone Breakfast Casserole Recipes
ZONE BREAKFAST CASSEROLE
Make and share this Zone Breakfast Casserole recipe from Food.com.
Provided by grapeape42
Categories Breakfast
Time 50m
Yield 12 blocks, 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine the above ingredients the night before baking.
- Store in refrigerator overnight.
- The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered.
- Remove cover for the last 5 minutes of baking to evaporate excess liquid.
- Can be eaten immediately or stored in fridge for one week.
- I cut the pan into 12 equal squares, eating 2 squares for breakfast each day.
- Pair with an apple and the three block carb requirement is fulfilled.
Nutrition Facts : Calories 182.5, Fat 8.7, SaturatedFat 3.6, Cholesterol 193.5, Sodium 389.2, Carbohydrate 14.5, Fiber 2, Sugar 8, Protein 11.8
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