Zucchini Enchiladas Recipes

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CHEESY ZUCCHINI AND CHICKEN "ENCHILADAS"

Take advantage of summer's squash bounty by rolling up sliced zucchini with shredded chicken, garlic and scallions. Salsa makes a quick sauce topper. Sour cream and hot sauce are the finishing touch.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 servings (3 enchiladas per person)

Number Of Ingredients 10



Cheesy Zucchini and Chicken

Steps:

  • Preheat the oven to 375 degrees F.
  • Heat the oil in a large skillet over medium heat. Add the scallion whites and garlic and cook, stirring frequently, until soft, about 5 minutes. Sprinkle in the chili powder and cook, stirring, until the scallions are coated and the oil is brick red, about 1 minute. Remove from the heat and stir in the chicken, 1/2 cup of the salsa and 1/2 cup of the cheese. Set aside.
  • Halve the zucchini lengthwise and arrange cut-side down on a work surface. Use a Y-shaped vegetable peeler to shave off ribbons the entire length of each zucchini and as wide as possible (the first few may be too skinny). Make 36 zucchini ribbons total.
  • Lay out 3 ribbons, slightly overlapping to make a rectangle (think of this as your "tortilla"). Pile about 1/4 cup of the chicken mixture down along one of the short ends of the zucchini tortilla and then roll up to enclose the filling. Put in a 2- to 3-quart baking dish. Roll up the remaining zucchini ribbons and filling and arrange in the dish. Top the rolls with the remaining 1 cup salsa. Add several dashes of the hot sauce and sprinkle with the remaining 1/2 cup cheese.
  • Bake until the cheese is melted and the filling is hot, about 25 minutes. Let cool for a few minutes. Thin the sour cream out with a little water and drizzle over the enchiladas. Sprinkle with the reserved scallion greens and serve with more hot sauce if you'd like.

Nutrition Facts : Calories 290, Fat 17 grams, SaturatedFat 7 grams, Cholesterol 75 milligrams, Sodium 1050 milligrams, Carbohydrate 10 grams, Fiber 3 grams, Protein 25 grams, Sugar 5 grams

2 tablespoons vegetable oil
4 scallions, sliced (white and green parts separated)
2 cloves garlic, thinly sliced
1 tablespoon chili powder
3 cups shredded rotisserie chicken (skin discarded)
1 1/2 cups salsa (not chunky)
1 cup shredded Mexican blend cheese
3 to 4 medium zucchini
Several dashes chipotle hot sauce, plus more for serving, optional
2 tablespoons sour cream

ZUCCHINI ENCHILADAS

An easy, delicious, low-carb dinner. Zucchini boats stuffed with cheesy, creamy chicken and peppers. All the flavor of enchiladas without the tortillas!

Provided by RIVERSOUL82

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 8

Number Of Ingredients 9



Zucchini Enchiladas image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Slice ends off zucchini and cut them lengthwise. Scoop out centers, leaving a 1/4-inch wall around each. Line up zucchini "boats" on a rimmed baking sheet.
  • Heat olive oil over medium-low heat in a large saucepan. Add onion and bell pepper; cook and stir until onion is softened and translucent, about 5 minutes. Remove from heat; stir in cooked chicken, cream cheese, and taco seasoning until well combined and creamy.
  • Spoon chicken mixture evenly into zucchini boats. Pour enchilada sauce over each, making sure to cover any exposed zucchini and barely cover the bottom of the baking sheet. Top each with Cheddar cheese.
  • Bake in the preheated oven until cheese is just starting to brown, about 25 minutes. Let cool for 5 minutes before serving.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 12 g, Cholesterol 100.2 mg, Fat 25.3 g, Fiber 1.9 g, Protein 27.3 g, SaturatedFat 10.9 g, Sodium 693.5 mg, Sugar 3.6 g

4 medium zucchini
1 tablespoon extra-virgin olive oil
1 medium onion, diced
1 green bell pepper, diced
4 cups cubed cooked chicken
1 (4 ounce) package cream cheese
1 (1.25 ounce) package taco seasoning mix
1 (10 ounce) can enchilada sauce
1 (8 ounce) package shredded extra-sharp Cheddar cheese

LOW-CARB ZUCCHINI ENCHILADAS

These enchiladas have a smoky depth of flavor and a lighter hit to the waistline, with zucchini wraps replacing tortillas. We actually like these better than traditional recipes; the edges crisp up nicely and the filling is so rich.

Provided by Angela Sackett Superhotmama

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h15m

Yield 8

Number Of Ingredients 16



Low-Carb Zucchini Enchiladas image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a large skillet over medium heat. Saute onion until softened, about 5 minutes. Season with salt and pepper. Add chile powder, garlic, cumin, and sea salt; stir until combined. Add chicken and 1 cup enchilada sauce. Stir to combine and remove from heat. Let chicken mixture cool slightly.
  • Stir 1 cup Cheddar cheese, white parts of green onions, and 1/4 cup cilantro into the chicken mixture. Pour 1/4 cup enchilada sauce into the bottom of a 9x11-inch baking dish.
  • Slightly overlap 3 slices of zucchini on a cutting board. Top with a small mound of the chicken mixture. Roll up and place in the prepared baking dish. Repeat with remaining zucchini slices and chicken mixture. Spoon remaining 1/4 cup sauce over zucchini enchiladas. Sprinkle remaining 1 cup Cheddar cheese and queso fresco on top.
  • Bake in the preheated oven until cheese is melted, about 30 minutes. Garnish with green parts of green onions, sour cream, and 2 tablespoons cilantro.

Nutrition Facts : Calories 478.4 calories, Carbohydrate 11.7 g, Cholesterol 157.9 mg, Fat 26.3 g, Fiber 2.8 g, Protein 48.8 g, SaturatedFat 13.6 g, Sodium 619.1 mg, Sugar 4 g

1 tablespoon olive oil
1 large onion, chopped
kosher salt and ground black pepper to taste
1 tablespoon ancho chile powder
2 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon sea salt
2 pounds cooked chicken breasts, shredded
1 ½ cups red enchilada sauce, divided
2 cups shredded sharp Cheddar cheese, divided
4 green onions, green and white parts chopped and separated
¼ cup chopped fresh cilantro
4 large zucchini, thinly sliced lengthwise
½ cup queso fresco, or more to taste
¼ cup sour cream
2 tablespoons chopped fresh cilantro, or to taste

ZUCCHINI ENCHILADAS

I love this enchilada recipe because it helps me serve a healthy but tasty meal to my family. When my garden is bursting with zucchini, I turn to this dinner to make the most of it. My family loves the freshness of this tasty classic. -Angela Leinenbach, Mechanicsville, Virginia

Provided by Taste of Home

Categories     Dinner

Time 2h

Yield 12 servings.

Number Of Ingredients 21



Zucchini Enchiladas image

Steps:

  • In a large saucepan, saute peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in tomato sauce, tomatoes, chili powder, sugar, marjoram, basil, cumin, salt, cayenne and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, 30-35 minutes or until slightly thickened. Discard bay leaf., Preheat oven to 350°. Place 1/3 cup zucchini down the center of each tortilla; top with 2 tablespoons cheese and 2 teaspoons olives. Roll up and place seam side down in two 13x9-in. baking dishes coated with cooking spray. Pour sauce over the top; sprinkle with remaining cheese., Bake, uncovered, 30-35 minutes or until heated through. Sprinkle with cilantro. Serve with sour cream if desired.

Nutrition Facts : Calories 326 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 846mg sodium, Carbohydrate 42g carbohydrate (10g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

1 medium sweet yellow pepper, chopped
1 medium green pepper, chopped
1 large sweet onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
2 cans (15 ounces each) tomato sauce
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
2 tablespoons chili powder
2 teaspoons sugar
2 teaspoons dried marjoram
1 teaspoon dried basil
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 bay leaf
3 pounds zucchini, shredded (about 8 cups)
24 corn tortillas (6 inches), warmed
4 cups shredded reduced-fat cheddar cheese
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1/2 cup minced fresh cilantro
Reduced-fat sour cream, optional

ZUCCHINI ENCHILADA ROLL-UPS RECIPE BY TASTY

Here's what you need: shredded chicken, salt, onion, red bell pepper, jalapeño, shredded monterey jack cheese, garlic powder, paprika, chili powder, salt, pepper, lime, red enchilada sauce, zucchinis, fresh cilantro

Provided by Julie Klink

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15



Zucchini Enchilada Roll-Ups Recipe by Tasty image

Steps:

  • In a bowl mix together chicken, onion, red bell pepper, jalapeno, 1 cup of Monterey Jack (100 g), enchilada sauce, lime juice, garlic powder, chili powder, salt, pepper. Mix thoroughly and set aside until ready to use.
  • With a peeler, peel slices of zucchini vertically. Once you can no longer peel a whole slice of zucchini peel the rest into smaller strips and save for zoodles!
  • Preheat the oven to 400˚F (200˚C).
  • Spread chicken mixture on to a slice of zucchini and roll into a tight spiral.
  • Place in a greased springform pan and bake for 15 minutes. Sprinkle with the rest of the cheese and bake for 10 more minutes until cheese has melted.
  • Transfer to a plate and sprinkle with cilantro.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 502 calories, Carbohydrate 26 grams, Fat 27 grams, Fiber 6 grams, Protein 41 grams, Sugar 13 grams

2 cups shredded chicken, cooked
1 teaspoon salt
1 onion, diced
1 red bell pepper, diced
1 jalapeño, diced
2 cups shredded monterey jack cheese, divided
1 teaspoon garlic powder
1 tablespoon paprika
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon pepper
1 lime, juiced
1 cup red enchilada sauce
4 zucchinis
fresh cilantro, chopped, for ganish

ZUCCHINI ENCHILADAS

Make and share this Zucchini Enchiladas recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Zucchini Enchiladas image

Steps:

  • In skillet, on high heat, heat olive oil 1 minute.
  • Add garlic, zucchini, bell pepper, and chili powder.
  • Cook 4 minutes, or until vegetables are lightly browned.
  • Lay tortillas flat and spread vegetables on one side, then roll up.
  • In oiled baking dish, lay tortillas side by side.
  • Pour enchilada sauce over evenly and top with cheese.
  • Bake at 350 degrees for 20 minutes, or until cheese is bubbly.

Nutrition Facts : Calories 285.9, Fat 16.4, SaturatedFat 6.5, Cholesterol 25.1, Sodium 1084.3, Carbohydrate 24.8, Fiber 3.6, Sugar 3.3, Protein 10.9

1 tablespoon olive oil
1 clove garlic, cut into tiny pieces
1 medium zucchini, cut into thin strips lengthwise
1/2 bell pepper, seeded and cut into thin strips lengthwise
2 dashes chili powder
4 flour tortillas
1 (15 ounce) can enchilada sauce
1 cup grated monterey jack cheese or 1 cup cheddar cheese

ZUCCHINI-WRAPPED CHICKEN ENCHILADAS

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 4 servings.

Number Of Ingredients 9



Zucchini-Wrapped Chicken Enchiladas image

Steps:

  • Cut pepper lengthwise in half; remove stems and seeds. Place pepper on a foil-lined baking sheet, skin side up. Broil 4 in. from heat until skins blister, about 5 minutes. Immediately place pepper in a small bowl; let stand, covered, 20 minutes. Reduce oven setting to 350°., Peel off and discard charred skin; finely chop pepper and place in a large bowl. Add chicken, 1 cup pepper jack cheese, cream cheese, green onion and pepper sauce. In a small bowl combine enchilada sauce and tomato paste, set aside. , Slice zucchini lengthwise into 32 1/8-in.-thick slices. Place zucchini slices in an ungreased 13x9 microwave-safe dish. Cover and microwave on high for 2 minutes or until crisp-tender; drain well on paper towels and set aside., Spread half of the sauce mixture into a 13x9 baking dish; set aside. Layer 4 slices of zucchini, slightly overlapping. Place 1/3 cup of chicken mixture off center on top. Roll up zucchini starting with the short side, and place into the prepared dish, seam side down. Repeat with remaining ingredients. Top with remaining sauce and cheese., Bake, uncovered, until heated through, 35-40 minutes.

Nutrition Facts : Calories 590 calories, Fat 33g fat (18g saturated fat), Cholesterol 169mg cholesterol, Sodium 957mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 5g fiber), Protein 53g protein.

1 Anaheim pepper
3 cups cooked chicken, shredded
2 cups shredded pepper jack cheese, divided
2 ounces cream cheese, softened
3 green onions, thinly sliced
1 teaspoon hot pepper sauce
2 cans (10 ounces each) enchilada sauce
2 tablespoons tomato paste
6 large zucchini (about 4 pounds)

CHICKEN ZUCCHINI ENCHILADAS

Turn zucchinis into a veggie-focused wrap for these Zucchini-Chicken Enchiladas! With shredded chicken, green chiles, cumin, cheese and salsa, you'll get all the great flavor of the Tex-Mex dish in this recipe for Zucchini-Chicken Enchiladas.

Provided by My Food and Family

Categories     Casseroles

Time 45m

Yield 6 servings

Number Of Ingredients 8



Chicken Zucchini Enchiladas image

Steps:

  • Heat oven to 375°F.
  • Heat oil in large skillet over medium heat. Add onions; cook, stirring frequently, 2 to 3 min. or until crisp-tender. Remove from heat.
  • Add chicken, chiles, dry seasonings and 3/4 cup cheese; mix lightly.
  • Spray 13x9-inch baking dish with cooking spray. Cut each zucchini into 12 thin lengthwise slices, using "Y"-shaped vegetable peeler or mandolin slicer. Place 3 zucchini slices on cutting board, with long sides overlapping slightly. Spoon about 1/4 cup chicken mixture onto zucchini slices; spread to evenly cover zucchini. Roll up, starting at one short end; place, seam side down, in prepared baking dish. Repeat with remaining zucchini slices and chicken mixture. Spoon salsa over roll-ups.
  • Bake 20 min. or until heated through. Sprinkle with remaining cheese; bake, 5 min. or until melted.

Nutrition Facts : Calories 300, Fat 18 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 65 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 21 g

1 Tbsp. oil
1/2 cup chopped onions
3 cups shredded cooked chicken
1 can (4 oz.) chopped green chiles, drained
1/2 tsp. each chili powder and ground cumin
1-1/2 cups KRAFT Mexican Style Finely Shredded Four Cheese, divided
3 zucchini (1-1/2 lb.), ends trimmed
1 jar (16 oz.) TACO BELL® Thick & Chunky Medium Salsa

ZUCCHINI "ENCHILADAS" RECIPE BY TASTY

Here's what you need: olive oil, yellow onion, garlic, black beans, corn, enchilada sauce, lime, salt, cumin, chili powder, zucchinis, shredded cheddar cheese, sour cream, fresh cilantro

Provided by Alix Traeger

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 14



Zucchini

Steps:

  • Preheat oven to 375°F (190°C).
  • In a pan over medium heat, add the oil and the onions and cook until the onions are translucent.
  • Add the garlic and stir to combine.
  • Add the black beans, corn, 1 cup (290 g) of enchilada sauce, lime juice, salt, cumin, and chili powder, and stir until combined. Cook until just simmering. Set aside.
  • Cut off the end of each zucchini then using a vegetable peeler, peel each zucchini into wide strips.
  • Place 4-5 zucchini strips on a plate and spoon a large spoonful of filling at the bottom of the strips.
  • Fold the ends of the zucchini over the filling and continue to roll, tightly.
  • Transfer the zucchini rolls to a baking dish.
  • Spoon over the remaining enchilada sauce and top with cheese.
  • Bake for 15-20 minutes or until cheese is melted.
  • Serve with sour cream and cilantro.
  • Enjoy!

Nutrition Facts : Calories 255 calories, Carbohydrate 32 grams, Fat 10 grams, Fiber 9 grams, Protein 11 grams, Sugar 9 grams

2 tablespoons olive oil
½ yellow onion, diced
2 cloves garlic, minced
1 can black beans, drained and rinsed
1 can corn, drained and rinsed
1 ½ cups enchilada sauce, divided
½ lime, juiced
1 teaspoon salt
1 teaspoon cumin
½ teaspoon chili powder
4 zucchinis
½ cup shredded cheddar cheese
sour cream, for serving
fresh cilantro, for serving

ZUCCHINI ENCHILADAS

This uses up zucchini in a very tasty way. Was not expecting much but boy did this turn out nicely. Cooking time includes saute time. These could easily be made with chicken.

Provided by Shirl

Categories     Vegetable

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 12



Zucchini Enchiladas image

Steps:

  • Saute zucchini, green onions, chillies, oregano, chilli powder, garlic and red pepper (cayenne) if using for about 20-30 minutes. If you have liquid at the end of sauteing drain, I did not.
  • Add sour cream and 1 cup each of the cheeses, mix well.
  • Using a dish that has been sprayed with Pam pour a small amount of green chilli enchilada sauce and spread around.
  • Fill tortillas with two heaping spoonfuls of zucchini mixture, roll and place seam side down in dish with enchilada sauce. Repeat until you run out of mixture, I made large ones and only got 10.
  • Spread the rest of the green chilli enchilada sauce over the top of all the enchiladas.
  • Top with the rest of the cheese.
  • Bake in 350' oven for 45-60 minutes uncovered.

Nutrition Facts : Calories 559.8, Fat 31.2, SaturatedFat 17.1, Cholesterol 74.7, Sodium 1387.5, Carbohydrate 47.6, Fiber 4.5, Sugar 10, Protein 23

6 cups zucchini, grated
1 cup green onion, chopped (5 onions)
7 ounces green chilies, chopped
2 teaspoons oregano
1 teaspoon chili powder
1 tablespoon garlic, powdered
1 dash red pepper, cayenne (optional)
2 cups sour cream
3 cups cheddar cheese, shredded
3 cups monterey jack cheese, shredded
12 tortillas, flour
28 ounces enchilada sauce, green chili

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From goodmorningamerica.com


ZUCCHINI VERDE VEGAN ENCHILADAS: A DREAMY, CREAMY DINNER... WITH …
Preheat the oven to 400°F. Make the cashew lime sour cream: In a high-speed blender, place the cashews, water, garlic, lime juice, and salt and blend until smooth. Chill until …
From cbc.ca


ZUCCHINI ENCHILADAS | À LA CARTE D’ÉLé | HEALTHY RECIPE!
Line an oven tray with baking paper. Grease a 25cm x 30 cm ovenproof dish. Cut zucchini in half lengthways then cut each half into long thin wedges. Place zucchini on a tray; drizzle with half …
From alacartedele.com


BEEF ZUCCHINI ENCHILADAS - RAMONA'S CUISINE
Beef zucchini enchiladas are one of those recipes that you can easily make more of and enjoy the leftovers the next day as a work lunch for example. So, if you have some …
From ramonascuisine.com


ZUCCHINI ENCHILADAS MEAL KIT DELIVERY | GOODFOOD
Add the onion and zucchini ; season with S&P. Cook, stirring occasionally, 5 to 7 minutes, or until softened. Add half of the spice blend and cook, 1 to 2 minutes, or until fragrant. Add the …
From makegoodfood.ca


CHICKEN ZUCCHINI ENCHILADAS | AMERICAN HEART ASSOCIATION
Stir in the chicken, cilantro, and reserved chopped zucchini. Cook for 3 minutes, or until the zucchini is tender. Place the zucchini shells in the baking dish, cut side facing up. Using a …
From heart.org


CORN AND ZUCCHINI ENCHILADAS - TWO PEAS & THEIR POD
First, preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish with nonstick cooking spray and set aside. In a large skillet, heat the olive oil over medium high …
From twopeasandtheirpod.com


ENCHILADA ZUCCHINI BOATS - FOOD WITH FEELING
In a skillet over medium heat, heat your olive oil and then add in the onion and pepper to sauté for 5 minutes. Add in garlic and spices and cook for an additional 2 minutes. …
From foodwithfeeling.com


ZUCCHINI WRAPPED CHICKEN ENCHILADAS (WHOLE30 - EVERY LAST BITE
Season with salt and allow the mixture to simmer for 20 minutes. Once the sauce has thickened, taste and adjust the seasoning by adding more chili, salt or cumin. Place the shredded chicken in a bowl and spoon half of the sauce over …
From everylastbite.com


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