Zucchini Fritters Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI FRITTERS, LOW CARB

This is an excellent side dish for summer meals. It's also an excellent way to use zucchini from the garden.

Provided by marypatlaver

Categories     Vegetable

Time 25m

Yield 8 Fritters, 4 serving(s)

Number Of Ingredients 12



Zucchini Fritters, Low Carb image

Steps:

  • Shred or grate zucchini . Using fine sieve, press shredded zucchini against sieve to remove as much moisture as possible. Alternately, squeeze handfuls of shredded zucchini to remove as much moisture as possible.
  • In a glass mixing bowl, soften cream cheese for about 15 seconds in the microwave oven. Add the Parmesan cheese & stir. Add one egg, stir vigorously to combine & then add the second egg and stir again.
  • To the egg mixture add the zucchini, scallions, garlic, salt, pepper, basil & cayenne. Stir until well combined. The mixture will be a bit "loose" because of the egg, but will come together when cooked.
  • Heat a well seasoned cast iron skillet over medium heat. Add the olive oil & butter. Using an ice cream scoop, portion the fritter mixture into the skillet. My pan is large enough for four small fritters at a time. Cover the skillet with a lid and allow to cook for a few minutes, until the bottom is golden brown.
  • Gently flip & cover with lid again for a couple of minutes until cooked through. Serve with sour cream.

8 ounces zucchini
2 scallions, diced
2 large eggs
1 ounce cream cheese
2 tablespoons grated parmesan cheese
1 garlic clove, minced finely
1 teaspoon dried basil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne powder
1 tablespoon butter
1 tablespoon olive oil

More about "zucchini fritters low carb recipes"

LOW CARB ZUCCHINI FRITTERS | GIMME DELICIOUS
Crispy Keto Low Carb Zucchini Fritters can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. They are filled with …
From gimmedelicious.com
4.4/5 (14)
Total Time 15 mins
Category Appetizer
Calories 76 per serving
  • In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
  • In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
  • To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
  • To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.
low-carb-zucchini-fritters-gimme-delicious image


EASY LOW CARB KETO ZUCCHINI FRITTERS RECIPE | NO FLOUR
Prepare the fritters the same way and then place the formed patties on a piece of parchment paper that is lining a baking sheet and sprayed with a …
From icantbelieveitslowcarb.com
5/5 (1)
Total Time 30 mins
Category Appetizers
Calories 62 per serving
  • Hold the box grater on top of a large cutting board and with one hand on the grater and the other hand on the squash, run it up and down on the grater until it all gets shredded.
  • Remove it from the board and put it in the colander and continue the same shredding process until all of the squash has been shredded.
  • The next step is the most important one and it is to squeeze out all of the water. Take small amounts at one time and by using a piece of cheese cloth, paper towels, or coffee filters squeeze out all of the water with all of your strength. When you think you got all of the water out, then get a clean piece of cloth or towel and squeeze it again,
easy-low-carb-keto-zucchini-fritters-recipe-no-flour image


LOW CARB ZUCCHINI FRITTERS
Instructions. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of …
From lowcarbmaven.com
4.9/5 (44)
Total Time 30 mins
Category Appetizer, Side Dish
Calories 81 per serving
  • Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Mix the zucchini gently to distribute the salt and let it sit for about 5 minutes. Squeeze the zucchini out with your hands and place into a medium sized mixing bowl.
  • Add the eggs and scallion to the zucchini and mix together. In a small bowl, add the rest of the dry ingredients and stir together. Add them to the zucchini and mix thoroughly.
  • Heat a medium to large pan over medium - high heat. Pour in enough oil to completely cover the bottom surface of the pan. When it looks hot, stick the end of a wooden spoon into the oil and check for bubbles. If the bubbles are moving quickly, then the oil is hot enough.
  • Stir the zucchini mixture one more time and dip a 1/4 cup measuring cup into the batter, level off. Dump the batter into the pan and gently push it into a flat pancake shape with the back of a metal spatula/flipper. Cook for three minutes adjusting the heat up or down as needed, then flip, cooking for another three minutes. Add more oil to the pan as needed to prevent sticking.
low-carb-zucchini-fritters image


LOW-CARB ZUCCHINI FRITTERS | KETODIET BLOG
Heat the oil in a large nonstick skillet over medium high heat. Divide the zucchini mixture into 8 patties and fry 2-3 minutes per side until golden …
From ketodietapp.com
Estimated Reading Time 2 mins
low-carb-zucchini-fritters-ketodiet-blog image


CRISPY ZUCCHINI FRITTERS RECIPE (LOW-CARB) - KITCHEN …
Shred the zucchini and then mix it with egg, almond flour, ricotta cheese, chives, and parsley. Salt and pepper to taste. Combine the fritters well. Drop a large zucchini mixture into the hot oil and cook for 2-3 minutes on …
From kitchenfunwithmy3sons.com
crispy-zucchini-fritters-recipe-low-carb-kitchen image


EASY ITALIAN KETO LOW CARB ZUCCHINI FRITTERS RECIPE
Scoop out a tablespoon of the fritter batter and flatten it into a disc shape with your fingers. Fry up the low carb zucchini fritters. Heat a large skillet over medium-high heat, add some oil to the pan and then fry the keto fritters …
From wholesomeyum.com
easy-italian-keto-low-carb-zucchini-fritters image


ZUCCHINI FRITTERS (GLUTEN-FREE, LOW-CARB, KETO)
Add the shallot, eggs, goat cheese, almond flour, salt and pepper. Then stir to combine. Heat the oil in a large pan over medium heat. Using either your hands or a spoon, dollop out mounds (approximately 1/4 cup worth) of …
From downshiftology.com
zucchini-fritters-gluten-free-low-carb-keto image


EASY LOW CARB ZUCCHINI FRITTERS - THE MERRYMAKER SISTERS
Add the eggs, cheese, coconut flour, salt and pepper and mix well. In a fry pan on medium heat melt some butter. Use a 1/4 cup to scoop out fritter batter, carefully form in to a fritter with your hands and place in to the fry pan. Cook …
From themerrymakersisters.com
easy-low-carb-zucchini-fritters-the-merrymaker-sisters image


1-CARB ZUCCHINI FRITTERS | LOW CARBE DIEM
These flour and gluten-free low carb fritters work for breakfast, as a snack or appetizer, and even a light lunch. Zucchini fritters are notoriously durable. Fritters freeze, store, reheat/re-crisp and travel extremely well. Easy …
From lowcarbediem.com
1-carb-zucchini-fritters-low-carbe-diem image


KETO ZUCCHINI FRITTERS (GLUTEN-FREE) - LOW CARB YUM
Set the grated zucchini in a strainer for 10 minutes then squeeze out any excess moisture using a kitchen towel. Combine all the batter ingredients. Mix grated zucchini, eggs, parmesan cheese, coconut flour, parsley, and …
From lowcarbyum.com
keto-zucchini-fritters-gluten-free-low-carb-yum image


KETO ZUCCHINI FRITTERS RECIPE – EASY DELICIOUS & HEALTHY
How to make Keto Zucchini Fritters. Grate the zucchini into a brand new dishcloth, or muslin cloth and squeeze out as much liquid as possible. Mix the drained zucchini, parmesan, almond flour, eggs, salt, and pepper …
From myketokitchen.com
keto-zucchini-fritters-recipe-easy-delicious-healthy image


KETO ZUCCHINI SALMON FRITTERS - RECIPE - DIET DOCTOR
Combine all the ingredients for the tartar sauce. Mix well. Heat a frying pan on medium heat. Melt butter and with a wooden spoon drop clumps of fritter mixture 1/3 cup (0.75 dl) each into the pan. Press fritter lumps flat with …
From dietdoctor.com
keto-zucchini-salmon-fritters-recipe-diet-doctor image


LOW CARB ZUCCHINI FRITTERS (PALEO, WHOLE30, KETO)
Make 4 small mounds with your zoodles. You can use the long strings go your advantage and make little knots with them. One at a time, dredge your zucchini bunches in the egg, then thoroughly in the almond mix. Place …
From thecastawaykitchen.com
low-carb-zucchini-fritters-paleo-whole30-keto image


ZUCCHINI SPINACH FRITTERS | KETO RECIPES
Method: Grate the zucchini and put into a bowl. Sprinkle with salt, stir together and let stand for 10 minutes. The salt will work to draw the moisture out of the zucchini. Squeeze out the liquid from the zucchini then return to a clean bowl. Add the egg, cheddar cheese, almond meal, spinach, green chilli, cayenne pepper and salt and pepper.
From keto-recipes.com


LOW-CARB ZUCCHINI FRITTERS - LO! FOODS
Zucchini fritters are unbelievably easy to prepare and unbelievably delicious snacks option! This low-calorie, super-healthy snack is perfect for anyone who wants to try something a little different yet healthy. This recipe is for anyone who wants to use up their lingering zucchinis and anyone who is on a low-carb or keto diet. Recipe by: Ms ...
From lofoods.fit


KETO ZUCCHINI FRITTERS - LOW CARB & GLUTEN FREE - KICKING CARBS
Instructions. Grate zucchini with a food processor or hand grater. Place in a colander, and sprinkle with salt. Place the colander over a plate to catch the liquid, and allow to sit for 30 minutes. Using paper towels or a clean dish cloth, ring out the zucchini to …
From kicking-carbs.com


KETO ZUCCHINI FRITTERS - LOW CARB, GLUTEN-FREE - JOY FILLED EATS
Keto Zucchini Fritters are such a fast and easy recipe with only 0.7 net carbs per serving. With just 20 minutes of time needed and 5 simple ingredients, everyone is going to love the flavor. This simple side dish is low carb, keto, gluten-free, and delicious!
From joyfilledeats.com


RECIPES OF THE WORLD | LOW CARB ZUCCHINI FRITTERS ARE JUST ABOUT THE ...
Low Carb Zucchini Fritters are just about the most versatile side dish recipe you can make. They can be for breakfast, lunch, dinner, or even a great low-carb snack. **Recipe**:... They can be for breakfast, lunch, dinner, or even a great low-carb snack.
From facebook.com


LOW-CARB THYME AND ZUCCHINI FRITTERS - BULLETPROOF
Instructions: Add the grated zucchini and salt to a bowl and mix together. Set it aside for 10-15 minutes and allow the salt to draw out some of the water. Remove as much liquid from the zucchini as possible; you can put the mixture into a tea towel and squeeze out the excess liquid, or simply use a fine-mesh strainer.
From bulletproof.com


10 BEST ZUCCHINI FRITTERS LOW CALORIE RECIPES | YUMMLY
flat leaf parsley, olive oil, garlic, zucchini, pepper, flour and 3 more
From yummly.com


13 MUST-TRY ZUCCHINI RECIPES: CLEVER WAYS TO USE ZUCCHINI
13 Zucchini Recipe Ideas 1) Zoodles with Pesto. Of all the zucchini recipes on the list, we eat this one the most often. Zoodles are a fantastic low-carb alternative to pasta (Type 1 diabetic here), and with the assistance of a spiralizer, are very quick and easy to prepare! You can substitute zoodles in any recipe that calls for noodles, and enjoy them raw or cooked.
From homesteadandchill.com


ZUCCHINI FRITTERS | HEALTHY, GLUTEN-FREE, LOW-CARB, KETO RECIPE
One way to do that ought to sweat the zucchini with a little bit of salt as it extracts the sweat So sprinkle a teaspoon of salt on the zucchini, give it a provoke and then let it sit for about 20 minutes. While the zucchini sweating, we can prep our other ingredients, and that includes eventually dicing one shallot.
From rapidresultketo.com


LOW CARB ZUCCHINI FRITTERS | LEAN FIT KETO
Mix the zucchini gently to distribute the salt and let it sit for about 5 minutes. Squeeze the water out of the zucchini either with your hands or a kitchen cloth or a muslin cloth. Add the eggs and onion to the zucchini and mix together. In a small bowl, …
From leanfitketo.com


LOW-CARB ZUCCHINI FRITTERS WITH BEET SALAD - RECIPE - DIET DOCTOR
Place cabbage and beets in a bowl and add the remaining ingredients for the salad. Mix and set aside. Grate the zucchini coarsely and place in a colander over the sink. Generously salt and gently toss to combine. Let it sit for 10 minutes, then squeeze out excess liquid. In a large bowl, mix cheese, ground psyllium husk powder and spices.
From dietdoctor.com


KETO ZUCCHINI FRITTERS {LOW-CARB + GLUTEN-FREE} - STEM + SPOON
Place the zucchini back into the mixing bowl. Add the almond flour, grated parmesan cheese, eggs, pepper, garlic powder and green onions. With a spoon, stir the mixture until it's well combined. Place a medium nonstick skillet on the stovetop over medium heat. Heat the oil or butter for 1-2 minutes.
From stemandspoon.com


LOW CARB KETO ZUCCHINI FRITTERS WITHOUT FLOUR - RECIPEMAGIK
Grate the Zucchini and take it all up in a colander. Mix with some salt and keep aside for 10 minutes. After 10 minutes, take it all up in a Parchment Paper or Clean Kitchen Towel and squeeze out the excess water. Add the Grated White Cheddar Cheese, Grated Parmesan Cheese, and Cream Cheese to it.
From recipemagik.com


ZUCCHINI FRITTERS | THM S, LOW CARB, KETO - OH SWEET MERCY
Heat skillet over medium-high heat and melt butter or coconut oil until a few drops of water sizzle in the pan when added. Scoop 1/4 cup of mixture out and carefully add to skillet. Use spatula or spoon as necessary to form an even, round patty. Fry until golden brown, about 4 …
From ohsweetmercy.com


KETO LOW CARB ZUCCHINI BREAKFAST FRITTERS - THE TOP MEAL
In to the squized and drained zucchini add eggs, almond flour, baking powder, onion and cheese. Preheat the skillet to medium heat with ghee or avocado oil. Scoop about a tablespoon of zuchini dough into the skillet and press on top, forming a small pancake like shape. Cook for about 3-5 minutes on each side, until golden brown.
From thetopmeal.com


KETO ZUCCHINI FRITTERS | LOW CARB AND GLUTEN FREE ZUCCHINI FRITTER …
1. Grate the zucchini, then place in a strainer over a bowl. Press as much liquid out as you can. You can also squeeze the liquid out using a clean kitchen towel or cheese cloth. 2. Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.
From officiallyglutenfree.com


ZUCCHINI FRITTERS (KETO, LOW CARB) - KIRBIE'S CRAVINGS
Add zucchini, cheese, eggs, coconut flour, Italian seasoning, salt into a large bowl. Mix until thoroughly combined. Measure 1/4 cup of zucchini batter. Press it down to compact the batter. Add 2 tbsp of olive oil to a nonstick skillet. Bring to medium heat. Put in 1/4 cup of zucchini batter. You can cook 3-4 at a time.
From kirbiecravings.com


BAKED KETO ZUCCHINI FRITTERS - LOW CARB HOSER
Make the Zucchini Patties. Measure the remaining fritter ingredients - except salt, pepper, and eggs - into the large mixing bowl. Using a large spoon, stir well to combine, then season with salt and pepper, to taste. Add eggs, stir well to break up and fully combine. Use a ¼ cup measure to form patties, compressing them as you go.
From lowcarbhoser.com


AIR FRYER ZUCCHINI RECIPE - EVOLVING TABLE
Instructions. Preheat a 6-quart air fryer to 380 degrees for at least 3 minutes. Cut the zucchini squash in half lengthwise, again into quarters, and then into ½-inch pieces. Add the pieces to a large bowl and drizzle with oil. Sprinkle with salt, pepper, garlic powder, basil, oregano, and paprika.
From evolvingtable.com


HEALTHY ZUCCHINI FRITTERS (5 INGREDIENTS) - MOMSDISH
Make the Batter: Combine shredded zucchini with eggs, flour (use almond flour for gluten-free/low-carb diets), salt, and pepper in a mixing bowl. Pan-Fry the Fritters: Preheat oil in a skillet. Spoon small amounts of the mixture into the pan. Fry on each side until golden brown (about 2-3 minutes per side). Serve Fresh: Serve fritters fresh off ...
From momsdish.com


CAULIFLOWER FRITTERS RECIPE – (2G CARBS) LOW CARB & KETO
How to make Keto Cauliflower Fritters. Grate the cauliflower and place it into a mixing bowl, add 1 teaspoon of salt and mix well. Set aside for 20 minutes. Spoon the cauliflower into a piece of muslin cloth, or into a clean cotton cloth. Squeeze out as much liquid as you can. Place the squeezed cauliflower into a clean mixing bowl and add the ...
From myketokitchen.com


ZUCCHINI & RICOTTA FRITTERS (GLUTEN, GRAIN, OIL FREE & LOW CARB)
Preheat the oven to 200 degrees Celcius. Prepare a parchment coverd baking sheet. Shred and squeeze out excess water from the zucchini. Add zucchini and the rest of the ingredients to a bowl and mix until combined. Form 5-6 equally sized patties and place on the parchment covered baking sheet.
From foodfuelness.com


HEALTHY LOW CARB CAULIFLOWER AND ZUCCHINI FRITTERS
1/2 medium head of cauliflower; 1 zucchini; 1/2 cup of grated parmesan cheese; 1/4 cup parsley chopped; 2 spring onions sliced; 2 eggs; 1 1/2 tbsp coconut flour
From janelamason.com


LOW CARB ZUCCHINI FRITTERS - RECOMMENDED TIPS
Directions. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Mix the zucchini gently to distribute the salt and let it sit for about 5 minutes.
From recommended.tips


ZUCCHINI HALLOUMI FRITTERS - DIVALICIOUS RECIPES
In a bowl add the zucchini, halloumi, chopped spring onions, thyme, salt and pepper. Mix well. Add the oat fiber and stir well. If the mixture is too wet, add more oat fiber. Form the zucchini mixture into 8 patties and place in the fridge for 30 to chill and firm. Heat the oil in a large frying pan on a medium heat and cook the zucchini ...
From divaliciousrecipes.com


CRISPY KETO ZUCCHINI FRITTERS - GREEN AND KETO
Put the grated zucchini in a colander set over a bowl, or in the sink. Mix with the salt, and leave for 5-10 minutes. Squeeze the zucchini out with your hands or cheesecloth, and place it into a medium-sized mixing bowl. Cook the bacon in a large …
From greenandketo.com


KETO ZUCCHINI FRITTERS | TASTES LOVELY
In a large mixing bowl, combine the zucchini “pulp”, almond flour, parmesan cheese, green onions and eggs. Whisk to combine. Tip! If the fritter batter in your bowl ever starts to get watery, no problem! Use a paper towel to blot out any extra moisture. Heat a cast iron skillet over medium heat for 5 minutes.
From tasteslovely.com


KETO ZUCCHINI FRITTERS (GLUTEN-FREE, VEGETARIAN) - ALL NUTRITIOUS
Add zucchini to a large bowl and add parmesan cheese, eggs, minced garlic, Italian seasoning, garlic powder, and onion powder. Mix all the ingredients. Add plenty of olive oil to a skillet and heat it to medium-high heat. Spoon the batter onto the skillet and flatten each fritter.
From allnutritious.com


GREEK ZUCCHINI FRITTERS (GLUTEN-FREE & LOW-CARB) - EMILIA'S FOOD …
Transfer the zucchini into another bowl and combine the rest of the ingredients. Preheat a nonstick pan over medium heat, with ice cream scoop or spoon form the batter, add them to the oil and press them lightly into rounds. Fry for 2-3 minutes on both sides. For the baked version preheat the oven to 190C/380F.
From emiliasfoodcravings.com


LOW CARB ZUCCHINI FRITTERS IN THE AIR FRYER - I HACKED DIABETES
Instructions. Preheat Air Fryer to 400°F and grate and strain the water from the zucchini using a clean dish towel or cheesecloth, place in a large bowl. Add the remaining ingredients to the bowl and mix until well incorporated. Using your hands shape the fritters into small oval shapes like mini footballs.
From ihackeddiabetes.com


KETO ZUCCHINI FRITTERS - CRISPY, GLUTEN-FREE - SWEET AS HONEY
Wrap the grated zucchini into a clean towel, gather the corner of the towel, and squeeze hard to extract all the water from the zucchinis. This is really important to make crispy zucchini fritters. Now measure the amount of grated zucchini required by the recipe which is 1 cup + 1/4 cup or weigh 210 g/7 oz.
From sweetashoney.co


ZUCCHINI FRITTERS MADE HEALTHY, DELICIOUS, LOW-CARB AND EASY
Zucchini is a multifaceted vegetable loaded with uber healthy compounds that offer several health benefits. It is naturally low in calorie and is an outstanding addition to any healthy diet plan. Zucchini recipes are incredibly easy, you can layer it, spiralize it or grate it to make numerous healthy dishes. Zucchini fritters are the easiest ...
From blog.wownaturalfoods.com


LOW-CARB ZUCCHINI FRITTERS - THE KETO CHEF'S KITCHEN
April 25, 2021. These Low-Carb Zucchini Fritters are NEXT LEVEL! With a dairy-free option for my lactose intolerant keto fam out there! DAIRY FREE OPTION: Just remove the parmesan, or you can replace it with a vegan cheese alternative if you’d like! This recipe makes 8 fritters and the macros are per fritter.
From theketochefskitchen.com


Related Search