Zucchini Noodles Recipes
ZUCCHINI 'NOODLES'
A tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish. I usually use 4 zucchini and 2 summer squash for a colorful mix.
Provided by Becka
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt, and place in a colander to drain for 30 minutes.
- Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
- Heat margarine in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 10.4 g, Cholesterol 4.4 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.6 g, SaturatedFat 2.4 g, Sodium 1361.8 mg, Sugar 5.2 g
ZUCCHINI NOODLES
Use a spiralizer to make noodles out of zucchini or squash. Recipe is from AllRecipes: http://allrecipes.com/recipe/172398/zucchini-noodles/
Provided by ontheroadid
Categories Vegetable
Time 43m
Yield 4 140 cal., 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut zucchini into noodles using a spiralizer or mandolin.
- Toss noodles with 2 teaspoons salt, and place in a colander to drain for 30 minutes.
- Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
- Heat margarine/butter in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes.
- Season to taste with salt and pepper. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 152.9, Fat 11.2, SaturatedFat 3.1, Cholesterol 5.5, Sodium 1381.5, Carbohydrate 9.5, Fiber 2.9, Sugar 7.4, Protein 6.1
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