Zucchini Parm My Way Recipes

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ZUCCHINI PARMIGIANA

Zucchini parm, mmmmmmm.

Provided by SHIVERDEN

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 8

Number Of Ingredients 11



Zucchini Parmigiana image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
  • In a shallow, medium bowl, mix bread crumbs, Parmesan cheese, garlic, basil, and oregano. Set aside 2/3 cup of the mixture.
  • Place 2 egg whites in a small bowl. Dip zucchini slices in the egg whites, then coat with the bread crumb mixture. Arrange coated slices on the prepared baking sheet, and bake 12 to 15 minutes in the preheated oven, until lightly browned.
  • In a medium bowl, mix ricotta, parsley, and the remaining 6 egg whites.
  • Spread 1/2 the tomato sauce in the bottom of a 9x13 inch baking dish. Layer with 1/2 the zucchini, 1/2 the ricotta mixture, and 1/2 the mozzarella cheese. Repeat layers, and top with remaining bread crumb mixture.
  • Bake 45 minutes in the preheated oven. Serve warm.

Nutrition Facts : Calories 238 calories, Carbohydrate 20.6 g, Cholesterol 29.1 mg, Fat 9.2 g, Fiber 3.3 g, Protein 19.9 g, SaturatedFat 5.3 g, Sodium 1014.9 mg, Sugar 7.3 g

1 cup dry bread crumbs
1 cup grated Parmesan cheese
1 clove garlic, minced
1 teaspoon chopped fresh basil
½ teaspoon dried oregano
3 large zucchinis, sliced
8 egg whites, divided
3 cups ricotta cheese
¼ cup fresh parsley, chopped
3 cups tomato sauce
2 cups shredded mozzarella cheese

BONNIE'S ZUCCHINI PARMESAN MY WAY

We love zucchini, and we eat it all year round. I was looking for a healthier way to cook zucchini that would appeal to the hubby. One day, I thought I would give it a try by cooking it in the Air Fryer, and it was a great success. So what is there not to like? It is relatively low fat with a simple seasoned Parmesan cheese...

Provided by BonniE !

Categories     Vegetables

Time 26m

Number Of Ingredients 6



BONNIE'S ZUCCHINI PARMESAN MY WAY image

Steps:

  • 1. Cook's Tip: You will need an Air Fryer and one ziploc bag to mix the spices in. It is better to use the bag because you can "knead' the seasoning into the slices, then into the oil, and it coats them more evenly than if you try to do it in a bowl. Make sure your zucchini is patted dry!
  • 2. Prepare the zucchini. Use two firm, fresh zucchinis, uniform in size and about 6 inches long and two inches in diameter. Wash the zucchini, and trim the ends. Do not peel the zucchini. Pat dry with paper towels.
  • 3. Cut each zucchini into three pieces, like this.
  • 4. Stand the zucchinis on end like this.
  • 5. Slice each piece as in the photo. (as uniform as possible) Make 4 slices from the larger part of the zucchini and 3 slices from the slimmer part of the zucchini. Pat all the pieces dry with paper towels. Again, dry zucchini means the coating will stick to the slices when it is cooking in the air fryer.
  • 6. Here is how they look.
  • 7. Place the seasonings, garlic salt, paprika, coarse ground black pepper, and 2 tablespoons of shaker Parmesan cheese in a ziplock bag and close it, leaving a little air in it. Now, "knead" the bag and the zucchini gently, until the zucchini is fully coated with the seasoning.
  • 8. Add one tablespoon of olive oil to the bag and gently "knead" until all the zucchini is covered with the coating of oil, seasonings and Parmesan Cheese.
  • 9. You are now ready to cook the zucchini in the Air Fryer. Add the zucchini to the basket of the Air Fryer. No need to spray with kitchen spray. Set the temperature to 400 degrees, and set the time to 16 minutes. Check your zucchini at 12 minutes to make sure it doesn't over brown and continue cooking until done to your taste.
  • 10. Your zucchini will turn out perfectly, a little soft in the middle and a little firmer toward the skin. That is the way it should be. You don't want to overcook it. Here is how it looks! Enjoy!

2 zucchinis, 6 inches long and 2 inches in diameter
1 teaspoon garlic salt
1 teaspoon paprika
1 teaspoon coarse ground black pepper
2 tablespoons parmesan cheese from the shaker
1 tablespoon olive oil

ZUCCHINI PARM - MY WAY

My kids just love this dish...I thought I would share it...a few years ago I threw this together with the plentiful crop of zucchini we had from our garden...at the time I had canned homemade spaghetti sauce and it made this dish all the more delicious...now, I either make a quick marinara or, there are many delicious store...

Provided by Cassie *

Categories     Casseroles

Time 1h

Number Of Ingredients 9



Zucchini Parm - My Way image

Steps:

  • 1. Prepare your slices of zucchini and place in a large bowl...drizzle well with olive oil and toss to coat. I use a mandolin to slice my zucchini, super quick and all the same thickness.
  • 2. In another bowl, mix the bread crumbs, Panko's, french fried onions, 1/2 cup grated Parmesan, garlic powder, salt & pepper. Mix well.
  • 3. Preheat oven to 450 degree F. Get out a couple sheet pans and spray with non stick cooking spray. ( or you can fry the breaded zucchini.) Press each slice of zucchini into the crumb mixture, so they are coated well. It won't be a real heavy coating. Place in single layers on sheet and bake for about 20 minutes or until browning, but not burnt - just golden.
  • 4. In the meantime, place about 3/4 cup marinara in the bottom of a greased, small casserole dish. ( about the size of a deep dish pie plate.) When zucchini is finished, reduce oven to 400.
  • 5. Next, layer zucchini, overlapping some, to cover sauce.
  • 6. Next, sprinkle 1/3 of pizza blend cheese, and then a small sprinkling of shredded Parmesan.
  • 7. Repeat the steps until you have 3 layers of zucchini, cheese and sauce. I always end with a little sauce on top and finish with cheese, I then sprinkle some dried parsley flakes and a little more shredded parm. Note: I use almost a whole jar of sauce ( 24 ounces) you may not like yours as saucy, just use as much as you want. It will still be good.
  • 8. Place casserole in oven and bake for about 45 minutes or until sauce is bubbling and cheese is melted and browning. ( You may want to cover with foil near the end if getting too dark, before the center of casserole is finished.)
  • 9. This can be served as a side dish or as is. Usually, I serve as a snack type meal, when I don't feel up to cooking much... Hope you enjoy it as much as my kids do.

3 - 4 medium zucchini, not ones with large seeds - sliced about 1/4 inch thick - can either soak in salt for 30 min, then rinse and pat dry - or i used as soon as sliced and patted dry, before breading
1/4 c french fried onions, crushed fine
1/4 c each - panko bread crumbs & seasoned bread crumbs
1/2 tsp each - garlic powder - kosher salt - black pepper
1/2 - 3/4 c grated parmesan cheese
8 oz bag of shredded, pizza blend cheese or mozarella
1 jar(s) marinara sauce - i used bertolli marinara with burgundy wine
1/4 c shredded parmesan cheese
enough olive oil to coat zucchini well

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