Zucchini Salad Pita Pockets Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI SALAD PITA POCKETS

This is a light, delicious, fresh and healthful lunch or dinner!

Provided by Catherine Cappiello Pappas

Categories     Salads

Time 15m

Number Of Ingredients 15



Zucchini Salad Pita Pockets image

Steps:

  • 1. Prepare the barley as directed; drain and cool. Shred the zucchini, carrots, onion, chick peas and the parsley, using the shredding blade of the food processor. Place in a bowl and season. Add the barley and toss. Combine the lemon juice and olive oil and add to the salad and toss. Fill the pita with the shredded cheese and add the salad. Top with a little more cheese, if desired.

1 cup of instant barley
2 zucchini
2 cloves garlic
2 carrots
½ cup italian parsley
¼ red onion
1 cup chick peas - drained
½ tsp. salt
½ tsp. black pepper
½ tsp. turmeric
½ tsp. curry
juice of ½ lemon
¼ cup olive oil
8 oz. cheddar cheese - shredded
whole wheat pita pockets

GREEK SALAD PITAS

Veggie lovers, here's a full-flavored recipe just for you! This hearty, meatless pita is stuffed with plenty of chopped vegetables and savory Greek accents. -Alexis W. Worchesky-Lasek, West Friendship , Maryland

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13



Greek Salad Pitas image

Steps:

  • In a small bowl, combine the cucumber, red pepper, tomato, zucchini, feta cheese and olives. In another bowl, whisk the vinegar, lemon juice, oregano, salt and pepper. Pour over vegetables and toss to coat. Spoon into lettuce-lined pita halves.

Nutrition Facts :

2/3 cup chopped seeded cucumber
2/3 cup chopped sweet red pepper
2/3 cup chopped tomato
2/3 cup chopped zucchini
1/4 cup crumbled feta cheese
2 tablespoons chopped ripe olives
2 teaspoons red wine vinegar
2 teaspoons lemon juice
3/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper
4 lettuce leaves
4 pita pocket halves

PITA POCKETS WITH GRILLED VEGGIES

Provided by Food Network

Time 20m

Yield 8 servings

Number Of Ingredients 7



Pita Pockets with Grilled Veggies image

Steps:

  • Brush bell peppers, pineapple and zucchini slices with olive oil. Grill pieces on each side until tender. Cool slightly; cut into chunks.
  • Combine all ingredients in salad kit except Summer Vinaigrette, in large bowl. Add bell peppers, pineapple, zucchini and feta cheese, toss well. Toss with vinaigrette. Spoon salad mixture into pita breads halves.

2 small green, red or yellow bell peppers, cut into 2-inch strips
2 slices fresh or canned DOLE® Pineapple
1 medium zucchini, cut into 1/2-inch thick slices
Olive oil to brush
1 pkg. DOLE® All Natural Endless Summer Kit
1/3 cup crumbled feta cheese
8 pita pockets (about 7-inches), cut in half

ZUCCHINI SALAD PITA POCKETS RECIPE - (4.4/5)

Provided by ladygourmet

Number Of Ingredients 15



Zucchini Salad Pita Pockets Recipe - (4.4/5) image

Steps:

  • Prepare the barley as directed; drain and cool. Shred the zucchini, carrots, onion, chick peas and the parsley, using the shredding blade of the food processor. Place in a bowl and season. Add the barley and toss. Combine the lemon juice and olive oil and add to the salad and toss. Fill the pita with the shredded cheese and add the salad. Top with a little more cheese, if desired.

1 cup of instant barley
2 zucchini
2 cloves garlic
2 carrots
1/2 cup Italian parsley
1/4 red onion
1 cup chick peas - drained
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. turmeric
1/2 tsp. curry
Juice of 1/2 lemon
1/4 cup olive oil
8 oz. cheddar cheese - shredded
Whole wheat pita pockets

More about "zucchini salad pita pockets recipe 445"

MINI SALAD PITA POCKET RECIPE - LAUREN'S LATEST
Web Aug 30, 2013 Instructions. Slice 1/4 of the pita off the top and open gently. Stuff each pita with 1/2 slice of cheese and turkey and then lettuce and …
From laurenslatest.com
Cuisine American
Total Time 10 mins
Category Lunch
Calories 425 per serving
mini-salad-pita-pocket-recipe-laurens-latest image


ZUCCHINI SALAD - PINCH AND SWIRL
Web May 4, 2023 Thinly slice zucchini with Y peeler or mandoline slicer and place in large bowl. Add fresh lemon juice, salt and smashed garlic clove; gently toss to coat. Cover and refrigerate for 1 ½ hours up to 6 hours. …
From pinchandswirl.com
zucchini-salad-pinch-and-swirl image


ZUCCHINI SALAD PITA POCKETS RECIPE - STL COOKS
Web Recipe and Photo: Foodista / CC BY
From stlcooks.com
zucchini-salad-pita-pockets-recipe-stl-cooks image


ZUCCHINI SALAD PITA POCKETS RECIPE - STL COOKS
Web Welcome! Log into your account. your username. your password
From stlcooks.com
zucchini-salad-pita-pockets-recipe-stl-cooks image


ZUCCHINI & FETA FRITTER PITA POCKETS RECIPE | HELLOFRESH
Web Jul 14, 2021 Season with salt and pepper. • Gather towel with grated zucchini into a tight bundle and wring over the sink to remove excess moisture. Repeat process until …
From hellofresh.com
Cuisine Mediterranean
Calories 650 per serving
Total Time 30 mins


MIDDLE EASTERN PITA POCKET SANDWICHES - FORKS OVER KNIVES
Web Mar 3, 2022 Cook 10 minutes or until eggplant is tender, stirring occasionally. For tahini sauce, in a bowl stir together tahini, lemon juice, parsley, the remaining 3 cloves minced …
From forksoverknives.com
5/5 (7)
Total Time 35 mins


ZUCCHINI SALAD | AMERICAN HEART ASSOCIATION RECIPES
Web In a small bowl, whisk together the lemon juice, oil, garlic, and pepper. In a medium bowl, stir together the zucchini, parsley, dill, onion, and feta. Fold in the yogurt. Pour the …
From recipes.heart.org


ZUCCHINI AND HUMMUS PITA SANDWICHES - TOASTER OVEN LOVE
Web Jan 31, 2023 Adjust the cooking rack to the lowest placement and preheat toaster oven to 425°F on the BAKE setting. While the oven preheats, quarter the zucchini lengthwise …
From toasterovenlove.com


GREEK OLIVE PESTO AND FRIED ZUCCHINI GRILLED PITAS W/MARINATED …
Web Jun 16, 2014 Add the sun-dried tomatoes and a little sprinkle of marinated feta. Carefully place the pockets on the grill and grill for 3-4 minutes per side or until the pockets are …
From halfbakedharvest.com


30 HEALTHY PITA RECIPES YOU’LL LOVE - INSANELY GOOD
Web Jun 2, 2022 Once baked, slice the lamb meatloaf thinly and top it on pita bread along with tzatziki, sliced onions, and tomatoes. 23. Greek Turkey Gyros with Tzatziki Sauce. …
From insanelygoodrecipes.com


GRILLED EGGPLANT AND ZUCCHINI SABICH PITA - DELISH
Web Sep 23, 2020 For the spicy yogurt sauce. 8 oz.. Greek yogurt (plain) 1/2. finely chopped hot chili. 2 tbsp.. finely chopped cilantro. 1 tbsp.. finely chopped parsley. 2. small cloves …
From delish.com


GREEK SALAD PITA POCKET RECIPE - EATINGRICHLY.COM
Web May 6, 2011 In a large bowl, combine lettuce, cucumber, tomatoes, olives, onion, feta and chicken by gently tossing. In a small bowl, whisk together olive oil, vinegar, lemon juice, …
From eatingrichly.com


22 ZUCCHINI SALAD RECIPES THAT TASTE FRESH FROM THE GARDEN
Web Apr 10, 2018 Baby Kale and Zucchini Salad with Avocado-Lime Dressing. We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini …
From tasteofhome.com


LOCOCO'S - FRESH FRUITS, FRESH VEGETABLES, FRESH MEAT.
Web Step 1. Prepare the barley as directed; drain and cool.Shred the zucchini, carrots, onion, drained chickpeas and the parsley, using the shredding blade of the food processor.
From lococos.ca


ZUCCHINI SALAD PITA POCKETS - SPOONACULAR.COM
Web The recipe Zucchini Salad Pita Pockets can be made in roughly 30 minutes. One serving contains 602 calories, 20g of protein, and 22g of fat. This recipe serves 4 and costs …
From spoonacular.com


ZUCCHINI SALAD PITA POCKETS – ALL RECIPES & DIET PLAN – FOOD …
Web Dec 18, 2022 Ingredients: 1 cup of instant barley,2 zucchini,2 cloves garlic,2 carrots,½ cup Italian parsley,¼ red onion,1 cup chickpeas,½ tsp. salt,½ tsp. black pepper,½ tsp. …
From yourdiet.info


CLASSIC CHICKEN SALAD PITA POCKETS | THE BLOND COOK
Web Nov 14, 2016 Add chicken and cook, stirring constantly until chicken is cooked thoroughly and no longer pink (about 7 to 8 minutes). Drain off juices and allow to cool. In a large …
From theblondcook.com


GREEK SALAD PITAS RECIPE - VEGETARIAN TIMES
Web Preparation. Combine cucumber, bell pepper, zucchini, feta, onion, pepperoncini, olives, oil, lemon juice, vinegar and oregano in large bowl, and toss to mix. Season with salt and …
From vegetariantimes.com


Related Search