BAKED FISH WITH ZUCCHINI
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- In a large skillet, saute zucchini and tomatoes in olive oil over medium heat for 5 minutes. Remove skillet from heat and stir in vinegar and scallions. Sprinkle with pepper.
- Arrange fish steaks in one layer in a medium oiled baking dish. Pour tomato and zucchini mixture over fish. Bake for 15 minutes or until fish is done.
- Recipe provided by Low Cholesterol Olive Oil Cookbook
ZUCCHINI-WRAPPED FISH FILLETS
Steps:
- Shave zucchini lengthwise into very thin ribbons with peeler.
- For each piece of fish, arrange about 5 slices of zucchini on a work surface, side by side, overlapping each slice by half. Brush zucchini with oil, then lightly season with salt and pepper. Lay 2 basil leaves across center of each group of zucchini slices.
- Pat fish dry, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper (total) and arrange crosswise on zucchini, covering basil leaves. Top each piece of fish with 2 basil leaves, then wrap zucchini around fish, overlapping ends.
- Put 1 tablespoon oil in a 12-inch nonstick skillet and swirl to coat bottom, then arrange fish, seam sides down, in oil. Lightly brush tops of zucchini and fish with oil.
- Cover skillet and cook fish over medium heat, without turning, until barely cooked through, 6 to 9 minutes, depending on thickness of fillets (fish will continue to cook from residual heat).
- Transfer fish to plates, then stir lemon juice and remaining 2 tablespoons oil into juices in skillet and season sauce with salt and pepper. Drizzle sauce over fish.
BAKED FISH WITH MUSHROOMS AND ZUCCHINI
Light and delicious. Tilapia is listed but any kind of fish will work with this recipe. This was served with rice pilaf and sauteed spinach.
Provided by LizzyGirl09
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Spray a nonreactive pan with non-stick cooking spray. Add fish filets and sprinkle with salt and pepper.
- Melt butter over medium heat. Add onions, mushrooms, zucchini, tarragon, and salt and pepper to taste; sautee for five to seven minutes or until vegetables are tender.
- Top fish with mushroom-zucchini mixture and sprinkle with paprika. Bake, covered, for twelve to twenty minutes, depending on thickness of filets. Fish will flake easily with a fork when cooked through.
BACON WRAPPED GRILLED HALIBUT STEAKS
We love the zippy flavor using jalapenos and cilantro to grilled whitefish. I use a fish rack with handle on the grill, some may want to use a drip pan, others might want to place fish on a greased piece of foil and others may want to plop these right on the grill rack....whatever! I have also broiled these, but there's nothing like the flavor of things when grilled! I serve this with a Mango Salsa Ole, Recipe #235769 on the side and a lettuce salad using a ginger-flavored vinagarette.
Provided by Mareesme
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In ziplock bag combine lime juice, green onions, oil, cilantro,jalapeno, salt and pepper.
- Add haliut steaks, seal, and turn to coat. Refrigerate for 15 minutes, turning once.
- Meanwhile, fry bacon until cooked but not crisp. Drain on paper towels.
- Remove halibut when marinated, discarding marinade.
- Wrap two slices of bacon over top and sides of each steak and secure with soaked wooden toothpicks.
- Spray nonstick cooking spray on grill racks before heating. Place halibut, bacon side down, on grill rack with drip pan underneath rack to catch any bacon drippings.
- Grill covered over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork.
- Discard toothpicks, serve and enjoy!
- NOTE: If wanted, you may serve on the side Mango Salsa Ole, Recipe #235769.
Nutrition Facts : Calories 467.7, Fat 31.2, SaturatedFat 8.2, Cholesterol 85.3, Sodium 1052.9, Carbohydrate 4, Fiber 0.6, Sugar 0.9, Protein 41
BLACKENED TILAPIA WITH ZUCCHINI NOODLES
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. -Tammy Brownlow, Dallas, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands., Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm., In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.
Nutrition Facts : Calories 203 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
FOIL-WRAPPED FISH WITH CREAMY PARMESAN SAUCE
Fire up the grill for Foil-Wrapped Fish with Creamy Parmesan Sauce from My Food and Family! Foil-wrapped fish fillets topped with mayonnaise, Parmesan cheese and crisp vegetables make the perfect simple dish for any summer cookout.
Provided by My Food and Family
Categories Home
Time 22m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat grill to medium-high heat.
- Spray 4 large sheets of heavy-duty foil with cooking spray. Place 1 fish fillet on center of each sheet; spread with mayo.
- Top with remaining ingredients; fold to make 4 packets.
- Grill 10 to 12 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 260, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g
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