Zucchinifritterslowcarb Recipes
ZUCCHINI FRITTERS, LOW CARB
This is an excellent side dish for summer meals. It's also an excellent way to use zucchini from the garden.
Provided by marypatlaver
Categories Vegetable
Time 25m
Yield 8 Fritters, 4 serving(s)
Number Of Ingredients 12
Steps:
- Shred or grate zucchini . Using fine sieve, press shredded zucchini against sieve to remove as much moisture as possible. Alternately, squeeze handfuls of shredded zucchini to remove as much moisture as possible.
- In a glass mixing bowl, soften cream cheese for about 15 seconds in the microwave oven. Add the Parmesan cheese & stir. Add one egg, stir vigorously to combine & then add the second egg and stir again.
- To the egg mixture add the zucchini, scallions, garlic, salt, pepper, basil & cayenne. Stir until well combined. The mixture will be a bit "loose" because of the egg, but will come together when cooked.
- Heat a well seasoned cast iron skillet over medium heat. Add the olive oil & butter. Using an ice cream scoop, portion the fritter mixture into the skillet. My pan is large enough for four small fritters at a time. Cover the skillet with a lid and allow to cook for a few minutes, until the bottom is golden brown.
- Gently flip & cover with lid again for a couple of minutes until cooked through. Serve with sour cream.
ZUCCHINI CARROT FRITTERS RECIPE BY TASTY
Here's what you need: chickpeas, zucchini, carrot, eggs, whole wheat panko, fresh basil, garlic powder, salt, pepper, olive oil, plain greek yogurt, green onion
Provided by Mercedes Sandoval
Categories Snacks
Yield 8 fritters
Number Of Ingredients 12
Steps:
- Mash chickpeas with a fork in a large bowl. Set aside.
- Grate zucchini. Place in a clean dish towel or cloth.
- Grate carrots. Place in a clean dish towel or cloth with zucchini.
- Squeeze out as much moisture as possible.
- Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
- Stir until completely combined.
- Heat olive oil in a large skillet on medium heat.
- Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
- Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
- Serve with a dollop of plain greek yogurt and diced green onion.
- Enjoy!
Nutrition Facts : Calories 100 calories, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram
ZUCCHINI NOODLES LOW-CARB
I heard about these faux noodles in a low-carb book, might have been Fran McCullough's Low Carb Recipes. I've seen the recipe in other sites but it wasn't posted here yet. This is so FUN once you get the process down. It took me about 4 times to feel quick at it, but I was making nice noodles after one practice zucchini. Thinly shaved zucchini strips with olive oil, salt & pepper - how perfect!
Provided by SoberOldie
Categories Vegetable
Time 20m
Yield 3-4 cups, 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Get out your best vegetable peeler (it must be SHARP).
- "Peel" strips off the zucchini, going around the length of the veggie in an equal manner so that you make strips of equal length and thickness - you'll get the hang of it after one zucchini so have an extra available for practice.
- After you have peeled a bowl full of strips, add olive oil and salt and pepper to taste. Don't add too much olive oil. Let the bowl sit out for 1 hour to "temper" the noodles, tossing once or twice (I like to toss with my hands, the zucchini strips feel silky and wonderful!)
- Place in fridge after one hour until ready to use (will keep for one day).
- I serve this with meatballs and sauce, plain, or with grated cheese. Some people actually boil these noodles briefly (blanche) but I prefer them raw.
Nutrition Facts : Calories 126.4, Fat 8, SaturatedFat 1.3, Sodium 109, Carbohydrate 12.2, Fiber 3.9, Sugar 9.8, Protein 4.8
LOW CARB ZUCCHINI FRIES
A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Like having fried food without the oil.
Provided by Chris Ashbach
Categories Side Dish Vegetables Squash Zucchini
Time 1h55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
- Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
- Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
- Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 4.5 g, Cholesterol 67.9 mg, Fat 5.4 g, Fiber 0.5 g, Protein 8.9 g, SaturatedFat 1.9 g, Sodium 1292.6 mg, Sugar 0.9 g
EASY ZUCCHINI FRITTERS
These fritters are unbelievably easy to make, low in calories, and the perfect way to sneak in some veggies!
Provided by Amy Gonzalez
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
- Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
- Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini.
- Heat olive oil in a large skillet over medium-high heat.
- Scoop batter by the tablespoon into the hot skillet and fry until golden brown, about 2 minutes per side.
Nutrition Facts : Calories 157 calories, Carbohydrate 12.5 g, Cholesterol 50.9 mg, Fat 9.8 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 792.9 mg, Sugar 3.1 g
More about "zucchinifritterslowcarb recipes"
LOW CARB ZUCCHINI FRITTERS - GIMME DELICIOUS FOOD
From gimmedelicious.com
4.4/5 (14)Total Time 15 minsCategory AppetizerPublished 2020-08-17
- In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
- In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
- To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
EASY LOW CARB KETO ZUCCHINI FRITTERS RECIPE | NO FLOUR
From icantbelieveitslowcarb.com
5/5 (1)Total Time 30 minsCategory AppetizersPublished 2022-01-30
- Hold the box grater on top of a large cutting board and with one hand on the grater and the other hand on the squash, run it up and down on the grater until it all gets shredded.
- Remove it from the board and put it in the colander and continue the same shredding process until all of the squash has been shredded.
LOW CARB ZUCCHINI FRITTERS | LOW CARB MAVEN
From lowcarbmaven.com
4.9/5 (44)Total Time 30 minsCategory Appetizer, Side DishPublished 2015-09-14
- Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Mix the zucchini gently to distribute the salt and let it sit for about 5 minutes. Squeeze the zucchini out with your hands and place into a medium sized mixing bowl.
- Add the eggs and scallion to the zucchini and mix together. In a small bowl, add the rest of the dry ingredients and stir together. Add them to the zucchini and mix thoroughly.
- Heat a medium to large pan over medium - high heat. Pour in enough oil to completely cover the bottom surface of the pan. When it looks hot, stick the end of a wooden spoon into the oil and check for bubbles. If the bubbles are moving quickly, then the oil is hot enough.
ZUCCHINI FRITTERS (KETO, LOW CARB) - KIRBIE'S CRAVINGS
From kirbiecravings.com
- Finely shred the zucchini. Salt and let it sit about ten minutes to draw out the moisture from the zucchini. Drain and wring dry with a cheesecloth or similar thin cloth. You should be left with 2 tightly packed cups of zucchini.
- Add zucchini, cheese, eggs, coconut flour, Italian seasoning, salt into a large bowl. Mix until thoroughly combined.
KETO ZUCCHINI FRITTERS - CRISPY, GLUTEN-FREE - SWEETASHONEY
From sweetashoney.co
- For this recipe, you need about 2 small zucchinis or 1 medium zucchini. Wash the zucchini, keep the skin on, and trim ends.
- Wrap the grated zucchini into a clean towel, gather the corner of the towel, and squeeze hard to extract ALL the water from the zucchinis. This is really important to ensure crispy zucchini fritters.
KETO ZUCCHINI FRITTERS (GLUTEN-FREE) - LOW CARB YUM
From lowcarbyum.com
- Dump zucchini into a clean kitchen towel. Wrap towel around zucchini and gently squeeze over sink to remove excess water.
- In a large mixing bowl, combine zucchini, eggs, parmesan cheese, coconut flour, parsley and garlic powder with a spoon. Set batter aside.
KETO ZUCCHINI FRITTERS RECIPE - EASY DELICIOUS & HEALTHY
From myketokitchen.com
- Grate the zucchini into a brand new dish cloth, or muslin cloth, and squeeze out as much liquid as possible.
- Mix the drained zucchini, parmesan, almond flour, eggs, salt, and pepper together in a bowl and allow to sit for a couple of minutes. This lets the almond meal soak up some liquid and prevents the fritter from tasting dry and grainy.
- Pour oil into a frying pan over medium heat and scoop 1/4 cups of the fritter mix into the hot oil, pushing them gently into a flattened, round shape. Depending on the size of your pan, you may need to cook these in a couple of batches.
KETO ZUCCHINI FRITTERS | QUICK & EASY - TASTES LOVELY
From tasteslovely.com
- Trim the ends off your zucchini, and grate on the large holes on your box grater. In a medium size bowl, combine the grated zucchini and 2 teaspoons kosher salt. Mix well with your hands, and let the zucchini sit for 15 minutes. This will both season the zucchini, and draw out all the excess water.
- Transfer the grated zucchini to a nut milk bag (or use a dish towel) and squeeze out all the moisture from the zucchini. You should be left with about 2 cups of zucchini “pulp”.
- In a large mixing bowl, combine the zucchini “pulp”, almond flour, parmesan cheese, green onions and eggs. Whisk to combine.
ZUCCHINI FRITTERS (GLUTEN-FREE, LOW-CARB, KETO) | DOWNSHIFTOLOGY
From downshiftology.com
- Grate the zucchini and put into a bowl. Sprinkle with salt, stir together and let stand for 20 minutes. The salt will work to draw the moisture out of the zucchini.
- Squeeze out the liquid from the zucchini, with either a nut milk bag or cheesecloth, then return to a clean bowl.
ZUCCHINI FRITTERS - EASY ZUCCHINI RECIPES - FIFTEEN SPATULAS
From fifteenspatulas.com
- Shred the zucchini. My preferred method, which I find to be the easiest and fastest for shredding zucchini, is to use the shredding blade of the food processor. You can also shred by using a box grater.
- Place the shredded zucchini into a thin kitchen towel and squeeze as much water out as you can.
- Place the squeezed zucchini into a bowl and add all the remaining ingredients except the olive oil. Lightly scramble the eggs in the bowl, then mix everything well until the mixture is moist and all ingredients are distributed.
CARROT AND ZUCCHINI FRITTERS - REAL FOOD REAL DEALS
From realfoodrealdeals.com
- Grate the carrots and zucchini, and place them in a large bowl. Add the diced walnuts and onion, and stir to combine.
- In a medium bowl, whisk together the eggs, flour, and salt. Add the egg mixture to the vegetable mixture and stir.
- Heat the avocado oil in a large skillet over medium heat. Form the carrot zucchini mixture into patties using about 3 tablespoons of batter for each pattie. Cook for about 3 minutes on each side. Repeat until all the fritters are made. (Yield: 12 fritters)
CRISPY ZUCCHINI FRITTERS (LOW-CARB) - WITH A DELICIOUS …
From kitchenfunwithmy3sons.com
- In a mixing bowl, combine the shredded zucchini, egg, almond flour, ricotta cheese, parmesan cheese, chives, parsley as well as salt and pepper to taste. Stir to combine well.
LOW CARB ZUCCHINI FRITTERS - CARB MANAGER: LOW CARB & KETO DIET …
From carbmanager.com
- Prepare the zucchini by peeling off the skin and shredding it into fine shreds, as if you were shredding cheese. To remove the excess moisture, place the zucchini shreds in a colander, and sprinkle the salt over it. Then, place a paper towel over the zucchini and place something heavy, such as a bowl or large cup, on top to weigh down the squash.
- Let the moisture drain from the zucchini for at least one hour. Then, use your hand to tightly squeeze out the last of the liquid, and transfer the zucchini to a dry, clean bowl.
- Mix into the zucchini the egg, parmesan, garlic, onion powder, chopped parsley, and almond flour. Prepare a large skillet by heating the oil over high heat.
EASY ZUCCHINI FRITTERS (VEGAN + GF) - MINIMALIST BAKER
From minimalistbaker.com
- If you do not already have cooked quinoa, prepare it at this time — 2/3 cup uncooked quinoa will yield ~2 cups cooked.
- Shred zucchini using either the coarse side of a box grater or the grater attachment of a food processor. Measure out amount (as original recipe is written, 2 cups). Then transfer to a clean towel and squeeze out excess moisture. Set aside.
- Heat a large pot or rimmed skillet over medium heat. Once hot, add oil (or water), onion, and garlic. Season with a pinch of salt and pepper. Sauté for 3-4 minutes, stirring frequently, or until the onion is tender and fragrant. Add zucchini and sauté for another 2 minutes. Lastly, add chopped greens and stir to slightly wilt. Set aside.
CRISPY ZUCCHINI FRITTERS - RECIPETIN EATS
From recipetineats.com
- Heat 2 tbsp oil in a non stick pan over medium high heat (or medium if stove is strong). Drop 1/4 cup batter in the pan (ice cream scoop is perfect). Do 3 or 4 mounds.
KETO ZUCCHINI FRITTERS - LOW CARB & GLUTEN FREE - KICKING CARBS
From kicking-carbs.com
- Grate zucchini with a food processor or hand grater. Place in a colander, and sprinkle with salt. Place the colander over a plate to catch the liquid, and allow to sit for 30 minutes.
- Using paper towels or a clean dish cloth, ring out the zucchini to get rid of excess moisture. (If you are avoiding salt you can rinse before you ring out.)
- Transfer the zucchini to a large bowl and add almond flour, red onion, garlic, feta, salt, smoked paprika, black pepper and cayenne pepper.
EASY ITALIAN KETO LOW CARB ZUCCHINI FRITTERS RECIPE - WHOLESOME …
From wholesomeyum.com
- Place the zucchini and salt into a large colander and mix together. Drain over the sink for 10 minutes.
- Wrap the zucchini in a kitchen towel. Squeeze and twist over the sink to drain as much water as possible.
BAKED ZUCCHINI FRITTERS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
- Grate the zucchini, using your food processor's grating attachment, or the largest holes in a box grater, as shown in the video.
- Place the grated zucchini in a strainer set atop a bowl. Mix 1/2 teaspoon kosher salt in. Allow to drain for 30 minutes, then press on the zucchini with a spoon to extract even more liquid. The more liquid you get rid of, the crispier the zucchini fritters will turn out. And please don't skip this step, as tedious as it might seem - it is crucial to the success of this recipe.
- Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment and spray the parchment with olive oil.
ULTRA CRISPY ZUCCHINI FRITTERS RECIPE - EVOLVING TABLE
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Shred zucchini using either the coarse side of a box grater or the grater attachment of a food processor. Then transfer to a clean towel and squeeze out excess moisture - try to get it as dry as possible! Heat a large pot or rimmed skillet over medium heat. Once hot, add oil (or water), onion, and garlic. Season with a pinch of salt and pepper. Sauté for 3-4 minutes, …
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From recipemagik.com
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ZUCCHINI AND DATE BREAD - RICARDO
Line a 9 x 5-inch (23 x 13 cm) loaf pan with parchment paper, letting the paper hang over two sides. Butter the other two sides. In a bowl, combine the flour, baking soda, baking powder and salt. In another bowl, whisk the brown sugar with the oil and eggs until well combined. Stir in the zucchini and dry ingredients. Add the dates and nuts.
From ricardocuisine.com
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ZUCCHINI FRITTERS | LOW-CARB RECIPES - FOOD AND COOKING BLOG
Using a grater (large holes), grate zucchini. Transfer to a clean piece of cheesecloth and cover. Squeeze out as much liquid as possible. Place zucchini, parsley, egg, basil, garlic, lemon zest, flour, turmeric in a medium bowl.
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KETO ZUCCHINI FRITTERS | LOW CARB AND GLUTEN FREE ZUCCHINI FRITTER …
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