ZUNI VEGETABLE STEW WITH NAVAJO FRY BREAD
The Zuni, a tribe of Pueblo Indians, live in New Mexico. The fresh ingredients that make up this hearty stew (various chiles and squashes, corn and beans) are representative of that region's native bounty. Hot Navajo Fry Breads would be delicious served with this one. Navajo Fry Bread is a Santa Fe specialty that has become popular throughout the Southwest. A hole is always poked through the center of each round of dough so that the bread puffs spectacularly when cooked in hot oil.
Provided by Olha7397
Categories Stew
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- FOR THE SOUP: Cook and stir onion and garlic in oil in 4 quart Dutch oven over medium heat until onion is tender. Stir in bell pepper, poblano and jalapeno chiles. Cook 15 minutes.
- Stir in Hubbard squash, broth, salt, pepper and coriander. Heat to boiling; reduce heat. Cover and simmer until squash is tender, about 15 minutes. Stir in remaining ingredients. Cook uncovered, stirring occasionally, until zucchini is tender, about 10 minutes. 6 servings about 1 1/3 cups each.
- FOR THE NAVAJO FRY BREADS: Mix flour, baking powder and salt; cut in shortening until mixture resembles fine crumbs. Sprinkle in water, 1 tablespoon at a time, tossing with fork until all flour is moistened and dough almost cleans side of bowl. Gather into ball; cover and refrigerate 30 minutes.
- Heat oil (1 inch) to 400°F in 4 quart Dutch oven.
- Divide dough into 12 equal pieces. Roll each piece into 6 inch circle on lightly floured surface. Let rest a few minutes.
- Make a hole about 1/2 inch in diameter in center of each circle. Fry circles, turning once, until puffed and golden, about 1 minute on each side; drain. Serve warm. 12 breads.
- Southwest Cooking.
Nutrition Facts : Calories 466.4, Fat 11.7, SaturatedFat 2.2, Sodium 1443.7, Carbohydrate 76.5, Fiber 11.2, Sugar 6.4, Protein 17.9
ZUNI JACKRABBIT STEW
Make and share this Zuni Jackrabbit Stew recipe from Food.com.
Provided by Iowahorse
Categories Stew
Time 3h20m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the jackrabbit up into serving size pieces.
- Pour the oil into a large kettle or Dutch oven and heat until the oil is smoking slightly.
- Put in the jackrabbit pieces and brown on all sides.
- Now drain off the extra oil.
- Add a little water to the kettle and simmer for 2 hours.
- Then put in the vegetables and simmer until the carrots are done.
Nutrition Facts : Calories 914.9, Fat 56.9, SaturatedFat 7.5, Sodium 3435, Carbohydrate 93, Fiber 11.6, Sugar 16.4, Protein 11.3
HONEY BUTTER ZUCCHINI BREAD
This recipe is ooey gooey good. The bread is moist, sweet and rich.
Provided by Bonnie Marie
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 3h30m
Yield 24
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans. Stir together the flour, cinnamon, nutmeg, and salt in a bowl until blended. Set aside.
- Whisk eggs, sugar, oil, butter, honey, and vanilla together in a large bowl. Stir in zucchini, walnuts, and coconut. Add the flour mixture and stir until well combined. Divide the batter between the prepared loaf pans.
- Bake until a toothpick inserted in the center comes out clean, about 1 hour. Cool completely. Store loaves overnight in plastic bags for best flavor.
Nutrition Facts : Calories 265.7 calories, Carbohydrate 33.4 g, Cholesterol 33.4 mg, Fat 13.7 g, Fiber 1.4 g, Protein 3.5 g, SaturatedFat 4.8 g, Sodium 334.1 mg, Sugar 20.5 g
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