5 Spice Beef And Broccoli Recipes

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CHILLI BEEF WITH BROCCOLI & OYSTER SAUCE

Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 12



Chilli beef with broccoli & oyster sauce image

Steps:

  • Place the beef in a bowl with the soy, five-spice, rice wine, chilli and cornflour, and season with black pepper. Mix well so the beef is completely coated in the thick paste and leave to marinate for at least 10 mins but 30 mins is better.
  • Heat 2 tbsp of oil in a wok until very hot. Add the beef to the wok, but do not overcrowd the pan - the beef needs to be in a single layer. If necessary, cook the beef in batches. Fry the beef vigorously for about 3 mins until brown and crisp and scoop onto a plate.
  • When all the beef is cooked give the wok a quick wipe out. Heat the remaining oil and stir fry the peppers and broccoli for a minute then pour over the stock and add the oyster sauce. Simmer everything together for 1 min then add the beef to the wok and boil briefly to thicken the sauce then serve straight away with rice or noodles.

Nutrition Facts : Calories 408 calories, Fat 21.7 grams fat, SaturatedFat 6.6 grams saturated fat, Carbohydrate 20.2 grams carbohydrates, Sugar 6 grams sugar, Fiber 3.3 grams fiber, Protein 30.5 grams protein, Sodium 2.5 milligram of sodium

500g rump steak , sliced into thin strips
2 tbsp soy sauce
large pinch five-spice powder
2 tbsp shaoxing rice wine or dry sherry
1 red chilli , sliced into thin rings
2 tbsp cornflour
3 tbsp sunflower oil
2 peppers , seeded and cut into uneven chunks
150g tenderstem broccoli , trimmed into finger length pieces
200ml chicken stock
2 tbsp oyster sauce
rice or noodles , to serve

5 SPICE BEEF AND BROCCOLI

I think this is my best ever beef and broccoli...my husband hates fennel/anise and loved this! There were no left overs and the kids even ate the broccoli with just a little fussing.

Provided by Jessica Hannan @PansyAlvaris

Categories     Beef

Number Of Ingredients 12



5 Spice Beef and Broccoli image

Steps:

  • Preheat oil in wok or large skillet over medium high heat. Meanwhile, mix sherry, soy sauce, chinese five spice powder, pepper and sugar in a measuring cup. Once sugar is dissolved, set aside 2/3 cup of the mixture. Stir the cornstarch into the remaining 1/3 cup of mixture and stir until all lumps are removed.
  • Stir fry the beef until done. Once done, add the onions, garlic, celery and broccoli and stir fry for 2-3 minutes.
  • Pour in the 2/3 cup reserved sherry-soy mixture, bring to a boil, and cover. Steam for 5 minutes, stirring once or twice.
  • Remove the lid, stir the sherry-soy-cornstarch mixture and add to the wok. Bring to a boil, stirring constantly, and boil until the sauce has thickened. it should be thick, deep brown and glossy.
  • Remove from heat and serve over jasmine rice.

1 pound(s) thin round steaks, cut into 1/2 inch strips
1/4 cup(s) oil
1/2 cup(s) cooking sherry
1/2 cup(s) soy sauce
1 teaspoon(s) chinese five spice powder
1/2 teaspoon(s) black pepper
2 tablespoon(s) sugar
2 tablespoon(s) cornstarch
1 - stalk celery, thinly sliced
3 clove(s) garlic, minced
8 - green onions, slice diagonally into 1/4 inch pieces
4 cup(s) fresh broccoli florets

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