Aash E Shalgham Recipes

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AASH-E SHALGHAM

Make and share this Aash-E Shalgham recipe from Food.com.

Provided by daan6822

Categories     Southwest Asia (middle East)

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10



Aash-E Shalgham image

Steps:

  • Mix ground meat with grated onions, salt and black pepper.
  • Shape into small balls, and fry in oil until colour changes.
  • Add 4-5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
  • Wash turnip and rice.
  • Peel turnip and cut into a few pieces.
  • Add both to aash.
  • Also add turmeric, salt and black pepper.
  • Mix well and cook over low heat for about 15-20 minutes, stirring occasionally.
  • If using fresh mint, wash and chop finely.
  • Fry mint in oil over medium heat for 2-3 minutes and pour over aash when serving.

Nutrition Facts : Calories 466.2, Fat 14.3, SaturatedFat 5.8, Cholesterol 36.5, Sodium 205, Carbohydrate 66.7, Fiber 26.5, Sugar 9, Protein 24.5

500 g turnips
100 g long grain rice or 100 g basmati rice
200 g ground lamb or 200 g ground beef
2 large onions
50 g split peas
1/2 teaspoon turmeric
100 g of fresh mint
cooking oil
salt
black pepper

AASH-E SHALGHAM (BEEF AND HERB SOUP)

Make and share this Aash-E Shalgham (Beef and Herb Soup) recipe from Food.com.

Provided by Member 610488

Categories     One Dish Meal

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 17



Aash-E Shalgham (Beef and Herb Soup) image

Steps:

  • Chop one onion and saute in oil until golden brown. Add turmeric, peas and water.
  • Bring to a boil and then simmer for 20 minutes.
  • Grate the second onion and mix into the ground beef. Form ground beef and onion mixture into small walnut sized balls and add to simmering soup mixture.
  • Simmer for 10 minutes. Add the rice, parsley, cilantro, chives and spinach.
  • Simmer for 30 minutes, stirring frequently. The rice should be tender at this point.
  • In another pan, melt butter and stir fry the garlic for 2-3 minutes making sure it does not burn. Add the mint, giving it a quick stir and then sprinkle over the soup. Serve.

Nutrition Facts : Calories 256.7, Fat 7.8, SaturatedFat 2.2, Cholesterol 5.1, Sodium 29.4, Carbohydrate 40.4, Fiber 6.7, Sugar 3.8, Protein 7.4

2 large onions
2 tablespoons oil
1 tablespoon ground turmeric
1/2 cup yellow split peas
5 cups water
2 cups ground beef
1 cup basmati rice
3 tablespoons fresh parsley, chopped
3 tablespoons fresh cilantro, chopped
3 tablespoons fresh chives, minced
2/3 cup fresh spinach, minced
1 tablespoon butter
1 large garlic clove, minced
4 tablespoons of fresh mint, chopped
salt and black pepper, to taste
yogurt (optional)
naan bread (optional)

AASH-E SHOLEH-GHALAMKAR

Make and share this Aash-E Sholeh-Ghalamkar recipe from Food.com.

Provided by daan6822

Categories     Southwest Asia (middle East)

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11



Aash-E Sholeh-Ghalamkar image

Steps:

  • Soak peas, beans and lentils in water for 4-5 hours.
  • Peel and chop onions and fry in oil until slightly golden.
  • Cut meat into small pieces and fry with onions until it changes colour.
  • Add peas, beans, lentils, turmeric, salt, pepper and hot water, and cook over low heat for about one hour.
  • Wash rice and add to the aash. Cook for another 20-30 minutes.
  • Wash vegetables and chop finely. Add to aash and cook for another 10-15 minutes, stirring frequently.
  • Add more hot water during cooking if necessary.

Nutrition Facts : Calories 419.2, Fat 21.6, SaturatedFat 8.5, Cholesterol 27.3, Sodium 84.8, Carbohydrate 46.9, Fiber 10.3, Sugar 8, Protein 12.8

500 g spinach or 500 g spring onions, ends
100 g basmati rice
100 g peas
100 g beans
100 g lentils
500 g beef or 500 g lamb
3 large onions
1/2 teaspoon turmeric
cooking oil
salt
black pepper

AASH E AALOO (PERSIAN SOUP)

Make and share this Aash E Aaloo (Persian Soup) recipe from Food.com.

Provided by Stacia_

Categories     Lunch/Snacks

Time 2h

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 8



Aash E Aaloo (Persian Soup) image

Steps:

  • Soak prunes in warm water for two hours.
  • Peel and slice two onions and fry in oil until slightly golden.
  • Make ground meat into 2 cm balls and fry with onions until colour changes.
  • Add 3-4 glasses of water, and bring to a boil.
  • Finely chop herbs.
  • Wash rice once with warm water.
  • Add herbs, rice, prunes (including the water it was soaked in), salt and black pepper to meat balls.
  • Mix well and cook over medium heat for about 20 minutes.

Nutrition Facts : Calories 328.7, Fat 15.5, SaturatedFat 6.6, Cholesterol 45.6, Sodium 44.6, Carbohydrate 33.3, Fiber 3.4, Sugar 6.6, Protein 14

100 g basmati rice or 100 g long-grain rice
500 g herbs (parsley, mint, coriander, spring-onion ends)
250 g ground lamb or 250 g beef
300 g pitted prunes
4 large onions
cooking oil
salt
black pepper

AASH-E GOJEH FARANGI TOMATO SOUP

Make and share this Aash-E Gojeh Farangi Tomato Soup recipe from Food.com.

Provided by Dienia B.

Categories     Southwest Asia (middle East)

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 16



Aash-E Gojeh Farangi Tomato Soup image

Steps:

  • Peel an slice 2 onions; fry in oil until golden.
  • Add turmeric, tomato paste, salt and pepper.
  • Add beef stock; add split peas; cook 10 minutes
  • Wash rice; add to soup; cook for 10 minutes.
  • Peel and grate remaining 2 onions.
  • Add to meat with egg; shape into small balls; add to soup.
  • Wash herbs; mince fine; add to soup; cook 10 minutes.
  • Fry mint in oil; chop finely; if fresh add to top of soup like garnish.

Nutrition Facts : Calories 532.3, Fat 17.4, SaturatedFat 4.9, Cholesterol 81.7, Sodium 1436, Carbohydrate 65.7, Fiber 4.7, Sugar 5.2, Protein 26.8

4 onions, divided
3 tablespoons olive oil
1 teaspoon turmeric
1/4 cup tomato paste
1 teaspoon salt
1 teaspoon pepper
6 cups beef stock
3 tablespoons split peas
2 cups rice, basmati
1 lb hamburger
1 egg
1 teaspoon marjoram
4 scallions, greens and all
2 tablespoons parsley
1 teaspoon coriander
1 teaspoon mint

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