African Fruit Fool Dessert Recipes

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AFRICAN FRUIT FOOL DESSERT

Make and share this African Fruit Fool Dessert recipe from Food.com.

Provided by Member 610488

Categories     Low Protein

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



African Fruit Fool Dessert image

Steps:

  • Combine pineapple, apple, mango, papaya, grapes, bananas, and coconut in a large bowl. Gently stir to combine. Stir in sweetened condensed milk.
  • Whip cream until soft peaks form. Add vanilla and continue to beat just until stiff peaks form. Working in batches, gently fold whipped cream into fruit mixture.
  • Cover bowl with plastic wrap. Refrigerate until cold, approximately 30 minutes.

Nutrition Facts : Calories 483, Fat 24, SaturatedFat 16.3, Cholesterol 67.3, Sodium 108.7, Carbohydrate 66.5, Fiber 4.7, Sugar 54.1, Protein 5.9

1 cup fresh pineapple, diced
1 green apple, peeled and diced
1 cup ripe mango, peeled and diced
1 cup fresh papaya, diced
2 cups red seedless grapes
3 bananas, peeled and sliced
1 cup shredded coconut
3/4 cup sweetened condensed milk
1 cup heavy cream, well chilled
1 teaspoon vanilla extract

AFRICAN MANGO FOOL

This dessert was native to England, but popular in English-speaking Africa in the time of British colonialism.Make this the traditional way or see the note below and make it the easy way! Adapted from the Congo Cookbook. Cook time is estimated, I have not made this yet. Or is you make it the easy way, there is no cook time!

Provided by Sharon123

Categories     Dessert

Time 20m

Yield 2-4

Number Of Ingredients 6



African Mango Fool image

Steps:

  • Heat the milk (or coconut milk) in a double boiler, or in a saucepan over low heat. Do not boil.
  • In a bowl, mix the 1/4-1/2 cup of sugar into the beaten eggs. SLOWLY add about a quarter of the heated milk to the egg/sugar mixture, while stirring constantly. (The continuous stirring serves to prevent the eggs from quickly cooking into scrambled eggs.).
  • Slowly stir the egg/sugar/milk mixture into the remaining heated milk. Cook on low heat, until it thickens into a custard, stirring gently and continuously. Spoon it into a clean bowl and place in the refrigerator to cool.
  • While the custard is cooling, cook the fruit:.
  • Bring the water and three tablespoons of sugar to a boil in a saucepan. Add mango pieces. Reduce heat and cook until tender, five to ten minutes, stirring occasionally. Mash mango(or papaya), or press it through a sieve. Scoop it into a clean bowl and place in the refrigerator to cool.
  • To serve:.
  • Gently fold together custard and fruit. Spoon into serving bowls. Top with whipped cream, if desired. Serve immediately or keep in refrigerator for no more than a day.
  • Note: An easy-to-make fool: Liquify fruit and sugar in blender or food processor. Fold into whipped cream. Chill and serve.

2 cups milk (or coconut milk)
3 eggs, lightly beaten
1/4-1/2 cup sugar
3 tablespoons water
3 tablespoons sugar
2 mangoes (or 1 papaya)

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