Agedashi Dofu Recipes

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AGEDASHI DOFU

Japanese deep-fried tofu with a soya sauce and dashi sauce. Absolutely yum. I originally found the recipe in a Japanese cookbook I have at home. NB. The daikon and ginger is usually mixed into the sauce and the tofu then dipped into this mixture. You may find that you haven't got quite enough sauce, if this is the case, increase the amounts slightly!

Provided by Delete_

Categories     Lunch/Snacks

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9



Agedashi Dofu image

Steps:

  • Drain off any excess water from the tofu and place on paper towels. Lay another sheet of paper towel on top and cover with a plate. Weight the plate to squeeze out as much water as possible from the tofu. Be careful not to squish the tofu. Leave for about 30 minutes.
  • Meanwhile, combine the dashi soup stock, soya sauce and sugar in a pan and heat over a moderate heat until the sugar has melted. Remove from the heat and divide evenly into two bowls.
  • Take your tofu, cut each block in half, and coat generously in the cornflour. Pour about 1-2inches of vegetable oil into a large wok and heat - be careful here! If your oil starts to smoke it's too hot. An easy way to judge if it's hot enough is to flick a small bit of cornflour into the oil - if it sizzles and disappears your oil's about ready. Place your coated tofu pieces in the oil and, turning with wooden chopsticks/a slotted spoon, fry until done. The cornflour will harden but not necessarily go golden. This is okay.
  • Split the tofu pieces evenly between your bowls (should be two pieces each) and top with grated daikon, a small amount of ginger and chopped spring onion.
  • Eat immediately and savour the goodness.

Nutrition Facts : Calories 124.2, Fat 0.5, SaturatedFat 0.1, Sodium 1545.4, Carbohydrate 27.2, Fiber 3.6, Sugar 17.5, Protein 4.5

2 pieces firm tofu (cubes)
2 tablespoons dashi stock
3 -4 tablespoons soya sauce
2 tablespoons sugar
2 -3 tablespoons cornflour
vegetable oil
1 daikon radish (large white radish)
freshly grated gingerroot
1 spring onion

JAPANESE AGEDASHI TOFU

This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion.

Provided by ChefJackie

Categories     Appetizers and Snacks

Time 30m

Yield 4

Number Of Ingredients 8



Japanese Agedashi Tofu image

Steps:

  • Place the block of tofu between sheets of paper towels. Set a plate on top; add a 3- to 5-pound weight to the plate. Press tofu for 15 minutes; drain and discard the accumulated liquid.
  • Meanwhile, combine water, soy sauce, mirin, and dashi in a saucepan. Bring to a boil over medium heat. Remove from heat and set aside.
  • Remove weight, plate, and paper towels. Cut tofu into 3/4-inch cubes. Place flour in a bowl and lightly coat tofu with flour.
  • Heat oil in a heavy pot and fry tofu until golden-brown, 4 to 6 minutes. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top. Sprinkle with green onions.

Nutrition Facts : Calories 191.4 calories, Carbohydrate 10.7 g, Fat 13.1 g, Fiber 0.5 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 478.2 mg, Sugar 3.5 g

1 (10.5 ounce) package firm silken tofu
2 cups water
2 tablespoons light soy sauce
2 tablespoons mirin
1 teaspoon dashi granules
¼ cup all-purpose flour, or as needed
vegetable oil for frying
2 green onions, chopped

AGEDASHI TOFU BAKED IN TOASTER OVEN

This is a typical Japanese side dish but I made it easier and healthier. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Soy/Tofu

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 11



Agedashi Tofu Baked in Toaster Oven image

Steps:

  • Place a block of tofu in a bowl and put a heavy weight on top for a few hours to drain water.
  • Line a toaster oven pan with aluminum foil or parchment paper and spray oil. Preheat the oven toaster to 450°F/225°C.
  • Dice tofu into large chunks and coat them with potato starch.
  • Bake tofu in the toaster oven for about 20 minutes until they are lightly browned.
  • In a meantime, heat 1 1/2 cups of water in a small pan.
  • Peel and grate daikon radish and ginger separately. Thinly slice green onions.
  • Add tamari, dashi, sake (if using), and ginger to the hot water in the pan and stir. Reduce heat.
  • In a small bowl, add 2 tsp of potato starch and 2 Tbsp of water and mix well to dissolve the starch.
  • Add the starch mixture to the pan and stir. Turn off the heat.
  • In a dish, place baked tofu and top with grated radish, green onions, and nanami togarashi (if using).
  • Pour the soup. Infuse love and serve immediately.

Nutrition Facts : Calories 162.9, Fat 4.5, SaturatedFat 0.7, Sodium 447, Carbohydrate 23.1, Fiber 5.2, Sugar 7.8, Protein 10.6

16 ounces tofu (I used organic sprouted tofu)
4 tablespoons potato starch (for coating tofu)
1 teaspoon dashi (soup stock base) (optional)
1 1/2 tablespoons tamari soy sauce
1 tablespoon sake (optional)
1 inch-length ginger
3 inch-length daikon radishes
2 green onions
2 teaspoons potato starch (for thickening the soup)
nanami togarashi (optional)
cooking spray

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