Air Fried Mediterranean Vegetable Medley Recipes

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AIR FRYER VEGGIE CHIP MEDLEY

Sweet, earthy beets and crispy, salty potatoes come together in this easy air-fryer chip medley that's inspired by the favorite store-bought variety. It will take a couple batches to complete, but the final result is a super satisfying snack you can enjoy any time of the day.

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 6



Air Fryer Veggie Chip Medley image

Steps:

  • Thinly slice both potatoes on a mandoline, about 1/16 inch thick. Transfer to a medium bowl and run under cold water until almost all the white starch comes off and the water runs clear. Dry well between a few paper towels. Dry the bowl as well.
  • Return the dry potatoes back to the bowl and toss with 1 tablespoon of the oil, 1/2 teaspoon salt and a few grinds of pepper until evenly coated.
  • Preheat a 3.5-quart air fryer to 320 degrees F. Shingle the potatoes in the bottom of the basket; it's okay if there are two layers. Cook until the potatoes are golden around the edges and crisp, tossing every 5 minutes with tongs so they're evenly cooked, 20 to 25 minutes. If you notice a few slices are finished cooking and completely crisp before others, remove to a bowl and continue air frying the remaining pieces.
  • Meanwhile, thinly slice both beets on the mandoline, about 1/16 inch thick. Transfer to another medium bowl and toss with the remaining 1 tablespoon oil, 1/2 teaspoon salt and a few grinds of pepper until evenly coated.
  • Return the air fryer to 320 degrees F. Shingle the beets in the bottom of the basket; it's okay if there are two layers. Cook until the beets are darkened around the edges and crisp, tossing every 5 minutes so they're evenly cooked, about 30 minutes. If you notice a few slices are finished cooking and completely crisp before others, remove to a bowl and continue air frying the remaining pieces.
  • Combine the beet chips and potato chips in a large bowl, season with a pinch of salt and toss to combine. Serve immediately or let cool and store in an airtight container for up to 2 days.

1 sweet potato (about 4 ounces), scrubbed
1 purple potato (about 4 ounces), scrubbed
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 red beet (about 6 ounces), scrubbed
1 golden beet (about 6 ounces), scrubbed

MEDITERRANEAN VEGETABLE MEDLEY

Fresh vegetables complement the flavors of the Mediterranean in this special salad that will be a perfect side dish for casual entertaining.

Provided by Timothy H.

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10



Mediterranean Vegetable Medley image

Steps:

  • Place water in 4-quart saucepan. Cover; cook over medium-high heat until water comes to a boil (2 to 3 minutes). Add green beans. Cover; continue cooking until beans are crisply tender (4 to 6 minutes). Drain.
  • Add butter, oil and olives to green beans. Cook, stirring occasionally, 3 minutes. Add tomatoes, oregano, salt and pepper. Cook, stirring occasionally, 1 minute. Top with feta cheese, if desired. Serve immediately.
  • You can substitute 1 teaspoon dried oregano leaves if you do not have fresh.

Nutrition Facts : Calories 113.9, Fat 7.7, SaturatedFat 3.6, Cholesterol 16, Sodium 279.8, Carbohydrate 9.8, Fiber 4.5, Sugar 2.4, Protein 3.7

2 cups water
2 lbs fresh green beans, trimmed
2 tablespoons butter
1 tablespoon olive oil
1/2 cup pitted kalamata olive, cut in half
3/4 cup small cherry tomatoes, cut in half
2 teaspoons finely chopped fresh oregano leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup crumbled feta cheese

AIR-FRIED MEDITERRANEAN VEGETABLE MEDLEY

Garlic, oregano, and lemon zest transform mixed vegetables into a Mediterranean-inspired medley in this simple side dish recipe that's prepared in the air fryer and ready in under 30 minutes.

Provided by Allrecipes

Categories     Zucchini Side Dishes

Time 30m

Yield 4

Number Of Ingredients 10



Air-Fried Mediterranean Vegetable Medley image

Steps:

  • Preheat the oven to 200 degrees F (95 degrees C).
  • Cut eggplant slices into wedges and place in a large bowl. Add zucchini, summer squash, mushrooms, tomatoes, olive oil, garlic, oregano, and salt; toss to combine. Place vegetables in a single layer in the air fryer basket, working in small batches if necessary.
  • Cook vegetables in the air fryer at 360 degrees F (182 degrees C) for 5 minutes. Stir, and continue to cook until tender and edges turn golden brown, about 5 minutes more. Transfer vegetables to a baking pan and place in the preheated oven to keep warm while cooking remaining vegetables.
  • Sprinkle vegetables with lemon zest before serving.

Nutrition Facts : Calories 104.6 calories, Carbohydrate 8.9 g, Fat 7.1 g, Fiber 3.1 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 256.4 mg, Sugar 2.6 g

½ small eggplant, cut into 1/4-inch slices
1 small zucchini, cut into 1/4-inch slices
1 small summer squash, cut into 1/4-inch slices
1 cup shiitake mushrooms, stemmed and sliced
1 cup grape tomatoes
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon kosher salt
1 teaspoon lemon zest

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