AIR FRYER FROZEN CHICKEN BREAST
The ease and speed of an air fryer makes cooking frozen chicken breasts to golden, juicy perfection a breeze, so you can even prepare them in the morning before work or school. You can cook two at a time -- just make sure not to stack them.
Provided by Food Network Kitchen
Time 25m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Preheat a 3.5-quart air fryer air fryer to 380 degrees F and spray the basket with nonstick spray.
- Drizzle the chicken breast with the olive oil. Sprinkle with 1/2 teaspoon salt and a few grinds of pepper on both sides. Put the chicken in the air fryer basket and cook at 360 degrees F until an instant-read thermometer inserted in the center reads 165 degrees F, 18 to 20 minutes.
AIR FRYER CHICKEN KIEV
Chicken Kiev is not a last-minute thing but one that takes planning and is well worth the effort. It's crispy on the outside while the butter mixture flavors the chicken throughout but still leaves that pop of butter when you cut it open. Traditionally it is deep-fried first prior to being baked, but this recipe eliminates that step and cooks it from start to finish in the air fryer, making it a healthier and quicker alternative.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 1h10m
Yield 2
Number Of Ingredients 12
Steps:
- Mix butter, parsley, garlic, and salt together in a bowl until evenly combined. Divide herbed butter in half and place on a baking sheet. Freeze for 10 minutes.
- Place chicken on a clean work surface and season with salt and pepper. Place 1/2 of the herbed butter in the center of each pounded chicken breast. Gather the sides of the chicken up around the butter mixture. Cover each ball of chicken in plastic wrap and twist to secure. Place back on the baking sheet and freeze for 30 minutes.
- Meanwhile, preheat an air fryer to 400 degrees F (200 degrees C).
- Place flour in a bowl, beaten egg in a second bowl, and panko and paprika in a third bowl. Remove plastic from chicken. Dredge each chicken breast first in flour, then in beaten egg, and finally in panko bread crumb mixture.
- Place breaded chicken in the basket of the air fryer. Spray the tops with cooking spray.
- Air fry for 5 minutes. Spray with nonstick spray again and cook for 5 minutes more. Transfer to a cutting board and let rest for 5 minutes.
Nutrition Facts : Calories 782.5 calories, Carbohydrate 63.7 g, Cholesterol 292.4 mg, Fat 35.1 g, Fiber 1.4 g, Protein 63.5 g, SaturatedFat 17.9 g, Sodium 1826.3 mg, Sugar 0.5 g
CHICKEN KIEV
There are times when I don't wish to mess with the hot oil and deep fat frying and will oven fry them instead. If I am really tired after a long day at work, I will even resort to a prepared baking mix made for chicken. Just follow the instructions on the box and bake as directed.
Provided by Queen Dragon Mom
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and remove all fat from chicken breasts; pound out to 1/8 inch thick between two pieces of wax paper.
- Cut butter into quarters and lay one in center of each chicken piece.
- Evenly divide onions and parsley between breasts.
- Roll each piece into a log and secure with a toothpick.
- Mix eggs and water.
- Roll each log in flour, then dip in egg and cover with bread crumbs.
- Wrap in plastic wrap and refrigerate for at least 1 hour or overnight. Deep fry until brown, then bake at 375°F for 5 minutes.
Nutrition Facts : Calories 485.6, Fat 29.3, SaturatedFat 16.2, Cholesterol 229.5, Sodium 475.9, Carbohydrate 22.2, Fiber 1.2, Sugar 1.1, Protein 32
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