SESAME SEED BAKED TOFU
I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.
Provided by Burgz
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange tofu slices into a square baking dish in a single layer.
- Stir water, soy sauce, balsamic vinegar, brown sugar, ginger, garlic, and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.
- Marinate tofu for 15 minutes.
- Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant, about 5 minutes.
- Bake tofu in preheated oven until it looks glazed, about 25 minutes. Garnish with sesame seeds and green onion.
Nutrition Facts : Calories 201.2 calories, Carbohydrate 14.7 g, Fat 11.4 g, Fiber 1.3 g, Protein 13.4 g, SaturatedFat 1.6 g, Sodium 918.7 mg, Sugar 8.8 g
SESAME TOFU SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h30m
Yield 2 to 4 servings
Number Of Ingredients 14
Steps:
- To make the dressing: Put the soy sauce, vinegar, ginger, brown sugar, sesame oil, red pepper flakes, garlic and 2/3 cup of the olive oil into a blender. Blend until completely emulsified. Taste the dressing and adjust to your taste, adding more vinegar or sugar as needed. Pour half of the dressing into a jar and refrigerate for the salad.
- Put the tofu cubes into a bowl and pour over the remaining dressing. Cover and refrigerate for at least an hour.
- Remove the tofu from the dressing and pat dry. Heat the remaining 2 tablespoons olive oil in a nonstick skillet over medium-high heat. Cook the tofu on all sides until nicely browned and crisp, about 10 minutes. Toss in the sesame seeds and cook for another minute. Remove to a paper towel-lined plate.
- To assemble the salad, put the mixed greens, halved tomatoes and sliced onion in a large bowl. Pour on half the remaining dressing, reserving the rest for later use. Toss to coat. Arrange the tofu and mandarin oranges all over the greens. Serve immediately.
CRISPY SESAME TOFU
Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
- Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
- Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.
SESAME-CRUSTED TOFU WITH GINGERY NOODLES
Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry
Provided by Good Food team
Categories Dinner
Time 40m
Number Of Ingredients 12
Steps:
- Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
- Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
- Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.
Nutrition Facts : Calories 611 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 23 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium
AJI BAKED TOFU WITH BLACK SESAME SEEDS
This recipe calls for Aji Sesame Oil-- a sesame oil that has been infused with red chilies and is SPICY. I accidentally bought it at my local asian grocery and am now hooked. You can typically find black sesame seeds at asian grocery stores as well. This tofu goes beautifully over sticky brown rice, crunchy steamed broccoli and a little soy sauce drizzled over the whole shebang. I'm a single lady who loves to chow down, so this recipe was a perfect entree-sized amount for just me, but could probably be split between two people willing to share.
Provided by ProfLibertine
Categories Vegan
Time 45m
Yield 6 slices, 1 serving(s)
Number Of Ingredients 4
Steps:
- preheat over to 350 degrees.
- slice up tofu into half-inch thick slices.
- place in baking dish.
- coat lightly with sesame oil and soy sauce, mixing up a bit to make sure all slices are evenly coated.
- place in oven on middle rack.
- turn tofu slices every 10 minutes until both sides are evenly browned.
- meanwhile, toast black sesame seeds in a sautee pan over medium-high
- heat until they are starting to become fragrant, lighter in color and pop a bit.
- sprinkle toasted sesame seeds over tofu and anything you've piled the tofu on top of.
Nutrition Facts : Calories 706.5, Fat 63.7, SaturatedFat 9.6, Sodium 3046.6, Carbohydrate 13.2, Fiber 5.7, Sugar 2.4, Protein 29
BLACK SESAME SWEET TOFU
Steps:
- In a small bowl, place 1/2 cup soymilk and sprinkle gelatin over top. Set aside 5 minutes.
- In a medium saucepan, combine 2 1/2 cups soymilk and sugar. Cook over medium heat, stirring occasionally, until milk is hot (but not boiling) and sugar is dissolved, about 5 minutes.
- Remove from heat; stir in reserved gelatin mixture until dissolved. Stir in the remaining soymilk and sesame paste. Transfer the mixture to a blender (or use an immersion blender with liquid in pot) and blend until smooth.
- Set a medium bowl in a bowl of ice water; pour soymilk mixture into the empty bowl. Let the mixture stand, stirring occasionally, until cool, about 45 minutes. Pour milk mixture into glasses. Refrigerate 3 to 4 hours or until firm.
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
SESAME SEED BAKED TOFU
I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.
Provided by Geniale Genie
Categories Soy/Tofu
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350F.
- Cut tofu into 6 or 8 slices.
- Place in a square pan in a single layer.
- In a small saucepan, combine water, soya sauce, brown sugar, vinegar, garlic, ginger, and corn starch.
- Bring to a boil, stirring constantly.
- While stirring, add oil.
- Pour onto tofu.
- Marinate 15 minutes (if prepared in advance, refrigerate overnight and rotate tofu occasionally).
- Bake approximately 25 minutes or until tofu has a glazed look.
- Garnish with sesame seeds and green onions.
- *1 portion = 3 slices and represents 2 portions of meat & substitutes.
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