Americanchickenbroccolistirfry Recipes

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BROCCOLI AND CHICKEN STIR-FRY

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10



Broccoli and Chicken Stir-Fry image

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

CHICKEN-BROCCOLI STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Chicken-Broccoli Stir-Fry image

Steps:

  • Bring a large saucepan of salted water to a boil. Add the broccoli and cook, stirring, until bright green and crisp-tender, about 3 minutes. Use a slotted spoon to transfer to a large bowl. Add the rice noodles to the water and return to a boil. Remove from the heat and let soak while you prepare the chicken, stirring occasionally.
  • Combine the sugar and 1 tablespoon water in a large skillet over medium-high heat, stirring until the sugar dissolves. Cook, undisturbed, until the mixture is dark amber, about 3 minutes. Carefully stir in the vegetable oil and garlic and cook until the garlic is golden, about 30 seconds. Add the chicken and fish sauce and cook, stirring, until the chicken is no longer pink, about 2 minutes. Remove from the heat and stir in the chile pepper, cilantro and 1/4 teaspoon pepper.
  • Drain the noodles and add to the bowl with the broccoli. Add the scallions and chicken and toss. Divide among plates and top with more cilantro and scallions.

Nutrition Facts : Calories 435 calorie, Fat 6 grams, SaturatedFat 2 grams, Cholesterol 94 milligrams, Sodium 573 milligrams, Carbohydrate 63 grams, Fiber 3 grams, Protein 27 grams

Kosher salt
1 bunch broccoli (about 1 pound), cut into florets
1 8-ounce package rice noodles
1/4 cup sugar
1 tablespoon vegetable oil
5 cloves garlic, thinly sliced
1 pound skinless, boneless chicken thighs, cut into 1/2-inch chunks
1 to 2 tablespoons fish sauce
1 red chile pepper (such as Fresno), seeded and sliced (optional)
1/4 cup fresh cilantro leaves, chopped, plus more for topping
Freshly ground pepper
2 scallions, thinly sliced, plus more for topping

CHICKEN BROCCOLI STIR FRY

This is a recipe that I have had in one of my recipe books from years ago. Not sure where I got the recipe but it is a easy recipe to put together. Great with Recipe #116960 I use a electric wok but you can make this in a large pan on the stove.

Provided by Marsha D.

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 13



Chicken Broccoli Stir Fry image

Steps:

  • In a small bowl combine chicken pieces, soy sauce and oil. Blend to cover chicken and set aside for 5 minutes.
  • Bring 1 cup of water in microwave to a boil and place chicken bouillon cube in and stir well.
  • In a electric skillet or large pan, add broccoli and 1/2cup of chicken broth. Simmer on medium low for 5 minutes. Push up side of wok.
  • Increase heat to medium high and add chicken pieces and sprinkle dash of garlic powder over chicken. Stir fry til tender. Push up beside broccoli.
  • Add margarine, let melt and add sliced mushrooms. Stir fry til tender.
  • Bring chicken, broccoli, and mushrooms down from sides and add bamboo shoots and stir all together.
  • Combine lemon juice, cornstarch,1/2c chicken broth, stir to blend and pour over stir fry mixture. Heat til thicken, stirring constantly for 2 minutes.
  • Add sesame seeds and Serve over white cooked rice or chow mein noodles.

2 whole chicken breasts, cut into bite size pieces
3 tablespoons soy sauce
1 tablespoon oil
4 cups fresh broccoli, cut into floweretts
1 cup water
1 chicken bouillon cube
1 dash garlic powder
2 tablespoons margarine
1 cup fresh mushrooms, sliced
1 (5 ounce) bamboo shoots, drained
1 tablespoon lemon juice
1 tablespoon cornstarch
2 tablespoons sesame seeds

AMERICAN CHICKEN & BROCCOLI STIR-FRY

Make and share this American Chicken & Broccoli Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



American Chicken & Broccoli Stir-Fry image

Steps:

  • Heat the oil in a large, nonstick skillet or wok.
  • Add the chicken and cook, stirring, for 4 minutes, then remove from the pan.
  • Add the broccoli, celery, carrots and red pepper, and cook, stirring, for 3 to 4 minutes, or until the vegetables are softened.
  • Stir together the cornstarch slurry, chicken broth, soy sauce, jelly and red pepper flakes.
  • Add it to the pan and stir.
  • Return the chicken to the skillet and cook the mixture until the sauce is thickened and glossy, about 3 minutes.
  • Taste and correct the seasoning with salt and additional red pepper flakes, if desired.
  • Divide among four plates and top each with 1 tablespoon of the scallions.

1 tablespoon canola oil
1 lb boneless chicken breast, cut in thin strips
4 cups broccoli florets
4 celery ribs, chopped
2 carrots, very thinly sliced
1 red pepper, thinly sliced
2 tablespoons water
2 tablespoons cornstarch, dissolved in the water
1 cup fat-free low-sodium chicken broth
1/4 cup low sodium soy sauce
1/3 cup grape jelly
1/8 teaspoon red pepper flakes
1/4 cup chopped scallion

CHICKEN AND BROCCOLI STIR-FRY

Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because leftovers are fantastic and the single recipe never seems to be enough! Halve the recipe if desired. Serve with hot cooked brown or white rice.

Provided by spaisley39

Time 1h20m

Yield 6

Number Of Ingredients 15



Chicken and Broccoli Stir-Fry image

Steps:

  • Combine soy sauce and 1 tablespoon cornstarch in a glass bowl or zip-top bag. Add chicken; stir to coat. Remove all air from baggie before sealing, or cover the bowl. Refrigerate at least 30 minutes.
  • Combine boiling water and bouillon granules in another bowl, stir until dissolved. Add remaining cornstarch and ginger; stir to combine.
  • Heat half of the canola oil and 1 tablespoon sesame oil to 365 degrees F (185 degrees C) in an electric skillet or in a heavy skillet over medium-high heat. Add broccoli, bell peppers, onion, and garlic. Stir-fry until crisp-tender, 5 to 7 minutes. Remove from the skillet with a slotted spoon to a serving dish.
  • Heat remaining canola oil and sesame oil in same skillet to 365 degrees F (185 degrees C) or medium-high heat. Add chicken mixture and crushed red pepper. Stir-fry until chicken is no longer pink in the centers and juices run clear, 7 to 10 minutes. Return vegetables to the skillet. Add bouillon mixture. Stir until thickened. Stir in optional almonds.

Nutrition Facts : Calories 468.3 calories, Carbohydrate 17.2 g, Cholesterol 86.3 mg, Fat 27.2 g, Fiber 4.4 g, Protein 38.9 g, SaturatedFat 3.1 g, Sodium 1285.4 mg, Sugar 4.2 g

6 tablespoons soy sauce
3 tablespoons cornstarch, divided
4 large skinless, boneless chicken breasts, cut into thin strips
2 cups boiling water, or more as needed
1 ½ tablespoons instant chicken bouillon granules
½ teaspoon ground ginger, or more to taste
¼ cup canola oil, divided
2 tablespoons sesame oil, divided
4 cups fresh broccoli florets, or more to taste
1 medium red bell pepper, cut into thin strips
½ green bell pepper, cut into thin strips
1 medium onion, diced
2 tablespoons minced garlic
½ teaspoon crushed red pepper, or more to taste
1 cup toasted slivered almonds

CHICKEN AND BROCCOLI STIR-FRY

Give this stir-fry bold flavor with soy sauce, sherry, sesame oil and fresh ginger.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 14



Chicken and Broccoli Stir-Fry image

Steps:

  • Toss the chicken with the scallion whites, half the garlic and half the ginger, the sugar, sesame oil, sherry, soy sauce, 1 teaspoon cornstarch and 1 teaspoon salt in a medium bowl. Set aside for 15 minutes to marinate. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water.
  • Heat 1 tablespoon of vegetable oil in a large nonstick skillet over high heat. Once the oil just begins to smoke, add the broccoli, the remaining garlic and ginger and 2 tablespoons water. Season with 1/4 teaspoon salt and cook, stirring constantly, until the broccoli is bright green and crisp tender, about 2 minutes. Transfer to a plate.
  • Add the remaining 2 tablespoons vegetable oil to the skillet and once it just begins to smoke add the marinated chicken. Cook, stirring constantly, until the chicken begins to brown, about 3 minutes. Add the broccoli back to the skillet along with hoisin sauce and toss well. Give the reserved cornstarch mixture a good stir and add to the skillet. Bring to a boil and cook, stirring, until the sauce thickens and coats the chicken and broccoli. Remove the skillet from the heat and stir in the scallion greens. Sprinkle with toasted sesame seeds and serve over rice.

2 chicken breasts, diced (about 8 ounces each)
3 scallions, sliced (white and green parts kept separate)
2 cloves garlic, finely chopped
One 1-inch piece peeled ginger, finely chopped
2 tablespoons sugar
1 tablespoon toasted sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
1 tablespoon plus 1 teaspoon cornstarch
Kosher salt
3 tablespoons vegetable oil
6 cups broccoli florets
1 tablespoon hoisin sauce
Toasted sesame seeds and cooked jasmine rice, for serving

CHICKEN BROCCOLI STIR-FRY

"This easily prepared recipe offers scrumptious but mild Asian flavor in a nicely balanced protein dish the whole family will love." Clara Coulston - Washington Court House, Ohio

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15



Chicken Broccoli Stir-Fry image

Steps:

  • In a large bowl, combine the first six ingredients. Remove 3/4 cup of marinade; cover and refrigerate. Add chicken to remaining marinade in bowl; toss to coat. Refrigerate for 1-2 hours. , Drain and discard marinade from chicken. In a small bowl, combine cornstarch and reserved marinade until smooth; set aside., In a large skillet or wok, heat 2 teaspoons oil over medium-high heat. Add chicken; stir-fry until no longer pink. Remove and keep warm. Stir-fry broccoli in remaining oil, 2 minutes. Add mushrooms; stir-fry 2 minutes longer. Add the water chestnuts, bamboo shoots and onions; cook until vegetables are crisp-tender, 1-2 minutes longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Add chicken; heat through. Serve with rice.

Nutrition Facts : Calories 316 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 719mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1/2 cup reduced-sodium chicken broth
6 tablespoons reduced-sodium soy sauce
1/4 cup water
1/4 cup rice vinegar
2 garlic cloves, minced
Dash cayenne pepper
1 pound boneless skinless chicken breasts, cut into 3/4 inch cubes
2 teaspoons cornstarch
4 teaspoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms
1/2 cup canned sliced water chestnuts
1/2 cup canned bamboo shoots
2 green onions, thinly sliced
2 cups hot cooked rice

CHICKEN STIR-FRY

Crisp-tender stir-fry veggies and grilled chicken breasts need only piquant dressing, soy sauce and garlic powder to serve two-in 20 minutes!

Provided by My Food and Family

Categories     Recipes

Time 20m

Yield 2 servings

Number Of Ingredients 7



Chicken Stir-Fry image

Steps:

  • Cook and stir vegetables in 2 Tbsp. dressing in large skillet on medium-high heat 5 min. or until crisp-tender.
  • Add chicken, 1/4 cup dressing, soy sauce and garlic powder; mix well. Cook 5 min. or until heated through, stirring occasionally.
  • Serve over the rice.

Nutrition Facts : Calories 450, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1940 mg, Carbohydrate 60 g, Fiber 3 g, Sugar 19 g, Protein 25 g

3 cups stir-fry vegetables
2 Tbsp. KRAFT Classic CATALINA Dressing
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1/4 cup KRAFT Classic CATALINA Dressing
1 Tbsp. soy sauce
dash of garlic powder
1-1/2 cups hot cooked rice

CHICKEN STIR-FRY

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16



Chicken Stir-Fry image

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

CHICKEN BROCCOLI STIR FRY FOR 2

Make and share this Chicken Broccoli Stir Fry for 2 recipe from Food.com.

Provided by BeccaB3c

Categories     One Dish Meal

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 12



Chicken Broccoli Stir Fry for 2 image

Steps:

  • Combine broth, soy sauce, ginger and pepper; set aside.
  • Mix cornstarch and water; set aside.
  • Heat oil in wok or large skillet.
  • Add onion and stir fry 2 minute; push away from heat.
  • Add chicken and stir fry 2 to 3 minutes; push away from heat.
  • Add broccoli matchsticks, mushrooms; stir fry 2 minutes.
  • Add water chestnuts, combining with all cooked ingredients, and stir fry 1 minute.
  • Add chicken broth mixture; heat until bubbly.
  • Slowly stir in cornstarch mixture; heat and stir until thickened and smooth.
  • Gently stir until all foods are well coated with sauce.
  • Serve over rice.

Nutrition Facts : Calories 436.9, Fat 22.5, SaturatedFat 3.9, Cholesterol 34.2, Sodium 1393.8, Carbohydrate 37.8, Fiber 7.7, Sugar 9.7, Protein 26.1

3/4 cup chicken broth
2 tablespoons soy sauce
1/2 teaspoon ginger
1 dash pepper
3/4 teaspoon cornstarch
2 -3 tablespoons water
3 tablespoons peanut oil
1/4 cup onions or 1/4 cup green onion, chopped
1 boneless skinless chicken breast, thinly sliced
3 cups broccoli, matchsticks (stalks and florets sliced lengthwise like wooden matches)
1/2 lb fresh mushrooms, sliced
1 (6 ounce) can water chestnuts, drained and sliced

SIMPLE CHICKEN AND BROCCOLI STIR-FRY

Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 4 servings.

Number Of Ingredients 6



Simple Chicken and Broccoli Stir-Fry image

Steps:

  • Stir-fry chicken in 2 Tbsp. dressing in large skillet on medium-high heat 10 minutes or until chicken is cooked through.
  • Add vegetables; stir-fry an additional 10 minutes.
  • Add remaining dressing; mix well. Cook until heated through, stirring frequently. Serve over rice.

Nutrition Facts : Calories 350, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

1 lb. boneless skinless chicken breasts, cut into strips
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 cup small broccoli florets
1/2 cup small cauliflower florets
1/2 cup red pepper strips
3 cups cooked long-grain white rice

ONE-PAN CHICKEN AND BROCCOLI STIR FRY RECIPE BY TASTY

Here's what you need: chicken, salt, pepper, broccoli, bell pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10



One-Pan Chicken And Broccoli Stir Fry Recipe by Tasty image

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add chicken stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 652 calories, Carbohydrate 60 grams, Fat 11 grams, Fiber 5 grams, Protein 78 grams, Sugar 49 grams

1 lb chicken, cubed
1 teaspoon salt
1 teaspoon pepper
1 cup broccoli, chopped
1 cup bell pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

CHICKEN AND BROCCOLI STIR-FRY

Provided by Dorothy Davis

Categories     Chicken     Ginger     Stir-Fry     Quick & Easy     Low Cal     Broccoli     Bell Pepper     Winter     Bon Appétit     Columbus     Ohio

Yield Serves 4

Number Of Ingredients 13



Chicken and Broccoli Stir-Fry image

Steps:

  • Whisk chicken broth, soy sauce, Sherry and cornstarch in small bowl until cornstarch dissolves.
  • Season chicken with salt and pepper. Heat vegetable oil in heavy large skillet over high heat. Add garlic and ginger and stir until fragrant, about 30 seconds. Add chicken to skillet and stir-fry until white, about 2 minutes. Add broccoli florets, bell pepper, onion and crushed red pepper, if desired, and stir-fry until vegetables are crisp-tender and chicken is just cooked through, about 3 minutes. Add chicken broth mixture and bring to boil, stirring constantly. Cook until sauce thickens, about 1 minute. Serve with rice.

1/4 cup canned low-salt chicken broth
3 tablespoons soy sauce
2 tablespoons dry Sherry
1 tablespoon cornstarch
4 skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips
2 tablespoons vegetable oil
2 large garlic cloves, chopped
1 tablespoon chopped peeled fresh ginger
2 cups broccoli florets
1 red bell pepper, thinly sliced
1 small onion, thinly slice
Large pinch of dried crushed red pepper (optional)
Hot cooked white rice

SOUTH AMERICAN FRIED CHICKEN

Provided by Damon Lee Fowler

Categories     Chicken     Fry     Marinate     Picnic     Tailgating     Family Reunion     Deep-Fry

Yield Serves 4

Number Of Ingredients 8



South American Fried Chicken image

Steps:

  • Wash the chicken and pat dry. Put the pieces into a large nonreactive glass or stainless steel bowl and pour the lime juice over them. Sprinkle with the minced garlic, a large pinch of salt, and several liberal grindings of black pepper. Toss until the seasoning is uniformly distributed and set aside to marinate for at least 1 hour, refrigerated. (Or cover and marinate overnight in the refrigerator; remove from the refrigerator 30 minutes before you are ready to cook the chicken.)
  • Place the corn flour in a paper or large plastic ziplock bag. Shake to coat the inside. Fit a wire cooling rack over a cookie sheet and place it in the center of the oven. Preheat the oven to 150°F (or Warm setting). Fill a deep cast-iron skillet, Dutch oven, or deep-fat fryer with enough lard or oil to come halfway up the sides, at least 2 inches deep. Over medium-high heat, bring the fat to 375°F (hot but not smoking).
  • When the fat is hot, lift the chicken pieces a few at a time from their marinade, allowing the excess to flow back into the bowl. Drop them into the bag of corn flour, close the top, and shake until the chicken is well coated. Lift them out of the corn flour, shake off the excess, and slip them into the fat. Repeat until the pan is full without crowding. Fry, maintaining a temperature of 365°F, turning once, until the chicken is a rich golden brown and cooked through, 12 to 15 minutes.
  • Lift the chicken from the fat, drain well, and transfer to the wire rack in the oven while you fry the remaining chicken. Serve hot, with hot sauce and lime wedges passed separately.
  • Note: If you like, you can spice up the marinade with a few hot red pepper flakes or with a few shots of hot sauce. Other common additions to the marinade are minced fresh ginger (about 2 quarter-sized slices, minced fine), rum, sugar, and chopped cilantro.

1 frying chicken, weighing no more than 3 pounds, cut up for frying Chinese-style, or 8 chicken thighs, chopped in half crosswise
1/2 cup freshly squeezed lime juice
2 garlic cloves, minced
salt and freshly milled black pepper
1 cup corn flour (very fine cornmeal - not cornstarch)
lard or peanut or vegetable oil, for frying
hot sauce
2 limes, cut into wedges

CHICKEN-AND-BROCCOLI STIR-FRY

Oyster sauce adds a deep, savory flavor to the easy, family friendly chicken-and-broccoli stir-fry.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 30m

Number Of Ingredients 12



Chicken-and-Broccoli Stir-Fry image

Steps:

  • Whisk together soy sauce, vinegar, oyster sauce, cornstarch, and sesame oil.
  • In a wok or large skillet, heat vegetable oil over high. Add chicken and cook until browned, 10 minutes. Add ginger, garlic, scallions, and broccoli and cook, stirring frequently, until broccoli is bright green, 3 minutes. Add 1/4 cup water, scraping up browned bits with a wooden spoon. Stir in soy sauce mixture and cook, stirring, until thickened, 1 minute. Serve warm with rice.

Nutrition Facts : Calories 296 g, Fat 17 g, Fiber 3 g, Protein 25 g, SaturatedFat 3 g

2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 teaspoon toasted sesame oil
2 tablespoons vegetable oil
1 pound boneless, skinless chicken thighs, cut into 1/2-inch strips
3 tablespoons minced peeled fresh ginger
2 cloves garlic, minced
2 scallions, thinly sliced
1 bunch broccoli, cut into small florets, stalks peeled and thinly sliced 1
Cooked white rice, for serving

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Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. Add chicken and cook 1 minute undisturbed then stir fry 5 minutes until golden and just cooked through. Remove chicken to a bowl. Sautee Veggies: In the same skillet over medium-high heat, add 1 Tbsp oil, broccoli florets, sliced onion and mushrooms and stir fry 3 minutes until ...
From natashaskitchen.com


10 FAST AND EASY CHINESE CHICKEN STIR-FRY RECIPES
The marinade is easy, requiring just four ingredients and 25 minutes. While you're waiting, fry or toast the recipe's peanuts. If you want to deep-fry the peanuts, start them in cold oil. This will make the peanuts crunchier and reduce the chances of overcooking them. 02 of 10.
From thespruceeats.com


CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S …
Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there’s any water left. Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or …
From omnivorescookbook.com


CHICKEN AND BROCCOLI STIR-FRY - SKINNYTASTE
Remove the chicken to a plate. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Stir the garlic and ginger well and add in the sauce, whisking well. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Add in the chicken and stir well to coat.
From skinnytaste.com


AMERICAN FRIED CHICKEN RECIPE - LOS ANGELES TIMES
Mix the flour, dry mustard, white pepper and remaining 1 1/2 teaspoons salt and put the mixture into a paper bag. Drop the chicken pieces in …
From latimes.com


AIR FRIED CHICKEN AND BROCCOLI LOW CARB AND KETO - AIR FRYER …
Divide the marinade between the two bowls, stirring to coat each completely. Air Fry: Add just the chicken to the air fryer basket/tray. Air Fry at 380°F/195°C for 10 minutes. Stir in the broccoli and onions with the chicken (make sure to include all the marinade). Continue to Air Fry at 380°F/195°C for 8-10 minutes, or until the chicken is ...
From airfryerworld.com


THE CHICKEN AND BROCCOLI DIET – IS IT WORTH IT? - NUTRITION LUNATIC
Following a diet where you mainly eat chicken and broccoli will provide you with a high amount of protein, a moderate amount of carbohydrates, vitamins, minerals, and very low fat. Chicken is lean meat, while broccoli is rich in vitamins, minerals and is very low in calories. Studies show that a diet rich in protein supports weight loss.
From nutritionlunatic.com


WHAT CAN CHICKENS EAT? 100 FAVORITE CHICKEN FOODS ON …
Chicken Feed. Oyster shells. Chicken Scratch. Flock Block. Treats for Chickens. Poultry Grit. Sprouted Bales of Straw. Commercial Bird Feed (Tossed on the ground as a treat, not a meal) Sprouted grains / Fodder (Learn how to grow it here !)
From backyardchickenproject.com


10 BEST AMERICAN STYLE CHICKEN RECIPES - YUMMLY
Foolproof Maple-Dijon Chicken Thighs Yummly. Dijon mustard, garlic powder, salt, boneless skinless chicken thighs and 2 more. Guided.
From yummly.com


10 BEST CHICKEN BROCCOLI HEALTHY RECIPES | YUMMLY
Chicken, Broccoli & Pinto Beans my food and family. red bell pepper, onion, broccoli, Oscar Mayer Bacon, Planters Dry Roasted Peanuts and 6 more. Chicken Broccoli Rice Skillet Havoc in the Kitchen. smoked paprika, skinless chicken breasts, parsley, dried oregano and 7 more. Ginger Miso Chicken & Broccoli Lake Shore Lady. red pepper flakes, water, …
From yummly.com


CHICKEN BROCCOLI STIR FRY RECIPE THAT'S HEALTHY, EASY AND LOW CARB
How To Serve Chicken and Broccoli Recipe: You can eat it alone for a low carb, keto chicken dinner. It’s loaded with protein and veggies. Add it to brown rice and whole grains such as quinoa, couscous and other favorite grains for a more substantial meal.
From bestrecipebox.com


CRISPY FRIED CHICKEN | KING ARTHUR BAKING
Whisk together the flours and seasonings. Put a deep cast-iron pan on the stove and heat 1 1/2" of peanut or canola oil in it over medium heat, until the oil reaches 350°F. Take the pieces of chicken out of the soak, one by one, and let the extra liquid run off. Put the chicken in the flour dredge and coat thoroughly.
From kingarthurbaking.com


10 MOST POPULAR AMERICAN CHICKEN DISHES - TASTEATLAS
Sesame chicken is an American-Chinese dish made by deep-frying deboned and battered chicken pieces which are then dressed with a thick, translucent, sweet sauce consisting of chicken broth, sugar, corn starch, and vinegar or sake. The dish is additionally topped with toasted or untoasted sesame seeds, giving sesame chicken its name.
From tasteatlas.com


25 EASY CHICKEN AND BROCCOLI RECIPES | TASTE OF HOME
A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping.
From tasteofhome.com


CHICKEN AND BROCCOLI STIR FRY - MY GORGEOUS RECIPES
Turn off the heat, cover the pan with a lid, and leave the rice to rest for 5 minutes. Remove the lid, and use a fork to fluff the rice up. Set aside. In a wok, heat up one tablespoon of vegetable oil, add the chicken and stir fry on a high heat for about 5 minutes until the chicken is golden brown and cooked through.
From mygorgeousrecipes.com


CHICKEN BROCCOLI ALFREDO - THIS IS NOT DIET FOOD
Reduce the heat to medium and place a lid on the pan. Leave the chicken and broccoli to continue cooking, stirring occasionally, for 15 minutes. After 15 minutes remove the lid from the pan and stir the contents well. Reduce the heat to medium low. Add the parmesan cheese to the pan and stir until it's melted.
From thisisnotdietfood.com


23 ICONIC AMERICAN FOODS EVERYONE SHOULD TRY ONCE
This American icon is a regular hot dog topped with yellow mustard, chopped white onions, bright green sweet pickle relish, a dill pickle spear, tomatoes, pickled peppers, and celery salt on a poppy seed bun. This hot dog is a mouthful, so be sure to grab a few extra napkins. 23.
From eatthis.com


THE COMPLETE GUIDE TO CHICKEN FEED - THE HAPPY …
But feeding them the wrong feed can be a disaster for their health and also egg production. In our complete guide to chicken feed, we are going to take a look at: basic requirement requirements, what goes into each type of feed, the perfect feed for your flock and lots more. Chapter 1. Perfect Feed for Your Flock. Chapter 2.
From thehappychickencoop.com


CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!
Combine all stir fry sauce ingredients in a small bowl or jar. Whisk together and set aside. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. When the pan is hot, add the cubed chicken and cook until browned and almost cooked through, about 4 to 5 minutes, stirring occasionally.
From kristineskitchenblog.com


AMERICAN-STYLE CHICKEN | RICARDO
Cover with the butter and mustard. Sprinkle with the breadcrumbs and paprika. Season with salt and pepper. Bake for about 50 minutes for small chickens and between 1 hour and 1 hour and 15 minutes for a large chicken. Add the mushroom mixture around the chicken and cook for an additional 15 minutes or until a meat thermometer reads 82 °C (180 ...
From ricardocuisine.com


6 EASY HOMEMADE CHICKEN FEED RECIPES IN 2022 | PET KEEN
5 pounds of wheat. 5 pounds of hulled millet. 5 pounds of split peas. 4 pounds of oats (optional) 4. Chicken starter feed. Image Credit: Pixabay. Growing chicks need plenty of protein to grow up into healthy, happy chickens, and this recipe gives them around 20% protein and is high in fat for added energy.
From petkeen.com


TOP 7 CHICKEN FEED BRANDS IN 2022 - THE HAPPY CHICKEN COOP
That said, here are some top brands that come most highly recommended: 1. Scratch and Peck Feeds. Scratch and Peck Foods also ranks highly as a brand that sells food for all three ages; starter, grower, and layer. This feed has wheat, barley, peas, sesame meal, plus vitamins and supplements.
From thehappychickencoop.com


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