ANGUILLA BEEF AND PINEAPPLE KEBABS FROM LONGMEADOW FARM
This recipe boasts the Caribbean Anguilla Island. Pleasurable pineapple chunks, and delicate steak covered with a marinade of molasses and vinegar. Posted for ZWT3 07' Cooking time does not include marinating time.
Provided by Andi Longmeadow Farm
Categories Pineapple
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the marinade; put the molasses, pineapple juice, vinegar, and oil in a bowl and mix well.
- Add garlic, salt, and pepper.
- Cut steak into 1 inch cubes and add the marinade. Cover and leave in a cool places for at least one hour.
- Remove the steak and reserve the marinade for basting the kebabs.
- Cut the tomatoes into quarters,
- Peel the onions and cut them into small chunks.
- Remove the ribs and seed from the green pepper and cut into squares.
- Thread steak, tomatoes, onions, bell peppers, and pineapple chunks alternately on to a 4 long or 8 short skewers.
- Brush skewers with marinade.
- Cook under a hot broiler, or grill outside for approximately 10 minutes, turning frequently and basting often.
- Serve with plain rice, or coconut rice.
ANGUILLAN KEBABS
A friend of mine makes these kebabs, said she had them while in the Caribbean. She found the recipe as I had to have it. Hope you enjoy. These can be made anytime of the year. We will grill them in the summer and broil in the winter.
Provided by Vseward Chef-V
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the beef on a cutting board and cut into large bite-size cubes.
- In a large bowl mix the vinegar, pineapple juice, molasses, pepper and salt.
- Put the beef in the mixture and coat well.
- For about 1 hour or more marinate the beef cubes at room temperature turning occasionally.
- Preheat the broiler/grill. Add the meat cubes on the skewers and pack them tightly. Use the marinade to baste the meat.
- Broil or grill the meat until they are done. If you are planning to use traditional broiler, cook for about 9 to 10 minutes -- cook time is roughly the same on the grill!
Nutrition Facts : Calories 1575.5, Fat 161, SaturatedFat 66.9, Cholesterol 224.7, Sodium 1807.5, Carbohydrate 11.5, Fiber 0.1, Sugar 8.7, Protein 18.8
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