"APRES-SKI" SOUP
Apres ski, French for "after skiing," refers to the social time directly after getting off the slopes, and this microwave soup is perfect for the occasion. Chock full of healthy veggies, this one will warm you from head to toe. -Nancy Hamlin, Littleton, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings (1-1/2 qt.).
Number Of Ingredients 12
Steps:
- Place butter in a 3-qt. microwave-safe bowl; microwave on high for 15-20 seconds or until melted. Add squash, carrot and leek; stir to coat. Cook, covered, on high for 6 minutes., Stir in remaining ingredients; cook, covered, on high for 12-14 minutes or until vegetables and macaroni are tender, stirring twice. Remove bay leaf.
Nutrition Facts : Calories 92 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 594mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
APRES SKI TURKEY STEW
Make and share this Apres Ski Turkey Stew recipe from Food.com.
Provided by lazyme
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In 3-quart saucepan, over medium-high heat, saute turkey thighs in oil until all sides are browned.
- Add tomato, green pepper, garlic, lemon juice, seasonings, salt and pepper.
- Cover, reduce heat to low and simmer about 12 minutes or until turkey is done.
- Cook until thickened.
- Serve over rice, if desired.
Nutrition Facts : Calories 399.4, Fat 4.1, SaturatedFat 0.6, Sodium 4.5, Carbohydrate 81.6, Fiber 2.6, Sugar 2.3, Protein 7.2
APRES SKI STEW
Make and share this Apres Ski Stew recipe from Food.com.
Provided by josamky1063
Categories Steak
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Brown the beef on all sides in the oil in a skillet; drain. Melt the butter in a saucepan. Stir in the flour. Cook until smooth and bubbly, stirring constantly. Stir in the broth gradually. Cook until thickened, stirring constantly.
- Add the carrots, onion, celery, potato, Kitchen Bouquet and pepper to the broth mixture and mix well. Bring to a boil; reduce the heat. Simmer for 5 minutes, stirring occasionally. Add the beef and tomatoes and mix gently. Simmer, covered, for 10 minutes or to the desired consistency, stirring occasionally. Taste and adjust the seasonings. Ladle the stew into bowls. You may substitute 1 cup dry red wine for 1 cup of the broth.
Nutrition Facts : Calories 297.2, Fat 13.9, SaturatedFat 6.2, Cholesterol 64.1, Sodium 735.8, Carbohydrate 20.5, Fiber 4, Sugar 3.8, Protein 22.7
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