ASIAN CHICKEN ROLL-UPS
Betty Crocker's Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
- Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.
Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 50 mg, Fat 1/2, Fiber 2 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 9 g, TransFat 1 g
CREAMY TUSCAN CHICKEN ROLLUPS
Thin chicken breasts filled with sun-dried tomatoes and whipped cream cheese are topped with a creamy basil sauce and served with Idahoan Signature™ Russets Mashed Potatoes.
Provided by Idahoan
Categories Trusted Brands: Recipes and Tips Idahoan®
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease an 8 x 8-inch baking dish.
- Combine whipped cream cheese, sun-dried tomatoes, garlic powder, and onion powder in a mixing bowl. Divide mixture among the chicken breast slices. Roll slices and place seam side down into prepared baking dish. Sprinkle with salt and pepper.
- Bake in preheated oven until internal temperature reaches 165 degrees F, about 35 minutes.
- Prepare Idahoan Signature™ Russets Mashed Potatoes according to package instructions. Cover and keep warm.
- Combine heavy whipping cream, olive oil, and salt in a saucepan. Bring to a simmer over medium-high heat stirring constantly. Cook until sauce begins to thicken, about 4 minutes. Stir in chopped basil and Parmigiano-Reggiano cheese; remove from heat.
- Serve chicken topped with sauce and with a side of Idahoan Signature™ Russets Mashed Potatoes.
Nutrition Facts : Calories 527.6 calories, Carbohydrate 39.4 g, Cholesterol 130.2 mg, Fat 28 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 12.7 g, Sodium 1179.6 mg, Sugar 3 g
ASIAN WRAPS
This recipe is just like any other Asian wrap, but with more delicious and healthy flavor. Instead of ordering Chinese, you'll be making these yourself! -Melissa Hansen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 4h
Yield 1 dozen.
Number Of Ingredients 12
Steps:
- Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.
Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
ASIAN-INSPIRED CHICKEN LETTUCE WRAPS
Yummy ground chicken lettuce wraps with Asian flavors.
Provided by Ashley Graeff
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
- Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
- Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
- Fill lettuce leaves with chicken mixture and top with reserved green onions.
Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g
ASIAN CHICKEN ROLL-UPS RECIPE
Provided by LaurenCocch16
Number Of Ingredients 10
Steps:
- 1) In small bowl, beat peanut butter, teriyaki baste, brown sugar, water & oil with wire whisk until smooth. 2) Spread about 1 1/2 Tbsp peanut butter mixture over each tortilla. 3) Top each with 2 slices chicken, 1/3 cup lettuce, 1/3 cup carrots, and 2 Tbsp cilantro. 4) Roll up tortillas.
CHICKEN ROLL-UPS
Make and share this Chicken Roll-Ups recipe from Food.com.
Provided by morelhunter
Categories Chicken
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/4-inch thickness.
- Place a slice of ham and cheese on each piece of chicken.
- Roll up from a short side and tuck in ends; secure with a toothpick.
- In a shallow bowl, mix crumbs, grated cheese and parsley.
- Pour milk into another bowl.
- Dip chicken rolls in milk, then roll in crumb mixture.
- Wrap and freeze roll-ups for up to 2 months.
- To use frozen chicken--completely thaw in the refrigerator.
- Unwrap roll-ups and place on a greased baking sheet.
- Spritz with nonstick cooking spray.
- Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.
Nutrition Facts : Calories 253, Fat 9.3, SaturatedFat 4.5, Cholesterol 93, Sodium 507.9, Carbohydrate 8.2, Fiber 0.6, Sugar 0.7, Protein 32.3
ITALIAN CHICKEN ROLL-UPS
Make and share this Italian Chicken Roll-Ups recipe from Food.com.
Provided by Audrey M
Categories Chicken
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Pound chicken breast halves until they are about 1/4 inch thick.
- In a medium mixing bowl, combine the low-fat ricotta cheese, 3 Tbsp grated Parmesan cheese and 1 Tbsp snipped fresh parsley.
- Spoon about 1 1/2 Tbsp of cheese mixture onto each chicken breast.
- Fold in long sides and then roll from short end.
- Place seam side down in sprayed 8 x 8 inch baking dish.
- Measure out 1 cup of sauce; set aside.
- Next pour remaining 2 cups of tomato sauce over stuffed chicken breast.
- Cover baking dish with aluminum foil.
- Bake for 35- 40 minutes or until chicken is no longer pink.
- Remove cover.
- Sprinkle 1/2 cup shredded mozzarella cheese over top.
- Bake an additional 4 to 5 minutes.
- Cook spaghetti according to package directions.
- Heat remaining 1 cup of spaghetti sauce.
- Place single serving of spaghetti on plate with chicken placed on top and some of the remaining heat sauce spooned over top of stuffed chicken breast.
- Serve with extra grated Parmesan cheese.
Nutrition Facts : Calories 208, Fat 4.6, SaturatedFat 2.1, Cholesterol 78, Sodium 815.7, Carbohydrate 9.4, Fiber 1.9, Sugar 5.3, Protein 31.9
ASIAN CHICKEN SALAD WRAPS
Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.
Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.
More about "asian chicken roll ups recipes"
ASIAN CHICKEN ROLL UPS & QUICK RECIPE - OLD EL PASO
From oldelpaso.ca
Servings 4Total Time 15 minsCategory Wraps
- In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
- Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.
ASIAN CHICKEN ROLLS
From manitobachicken.ca
Estimated Reading Time 40 secs
ASIAN CHICKEN ROLL-UPS RECIPE | MYRECIPES
From myrecipes.com
Servings 4
CREAMY AND SOFT CHICKEN ROLL UPS - DINNERATAMANDAS.COM
From dinneratamandas.com
CHICKEN ROLL-UPS - FOOD STORAGE MOMS
From foodstoragemoms.com
PEKING CHICKEN ROLL-UPS - GOOD HOUSEKEEPING
From goodhousekeeping.com
ASIAN CHICKEN ROLL UPS RECIPE BY CHEF.JACKSON | IFOOD.TV
From ifood.tv
CHINESE CHICKEN ROLL UPS | MRFOOD.COM
From mrfood.com
CHINESE CABBAGE AND CHICKEN ROLL UPS - FARM FRESH FEASTS
From farmfreshfeasts.com
SKIPPY® ASIAN CHICKEN AND PEANUT BUTTER ROLL-UPS
From peanutbutter.com
APPLEBEE’S ORIENTAL CHICKEN ROLL UP RECIPE (BLOGCHEF)
From pinterest.com
ASIAN CHICKEN ROLL-UPS - ASIAN RECIPES - FOODDIEZ.COM
From fooddiez.com
ASIAN CHICKEN ROLL-UPS | RECIPE | CHICKEN ROLLS, CHICKEN ROLL UPS, …
From pinterest.com
CHICKEN SPRING ROLLS RECIPE | HOW TO MAKE CHICKEN SPRING ROLLS
From indianhealthyrecipes.com
THAI CHICKEN ROLL-UPS RECIPE | MYRECIPES
From myrecipes.com
ASIAN CHICKEN SPRING ROLLS - MY FOOD AND FAMILY
From myfoodandfamily.com
ASIAN CHICKEN ROLL-UPS
From pinterest.ca
RECIPES - BETTYCROCKER.COM
From bettycrocker.com
ASIAN CHICKEN ROLLS - PREVENTION
From prevention.com
BEST ASIAN STEAK ROLL-UPS RECIPE - DELISH.COM
From delish.com
ASIAN CHICKEN ROLL UPS WITH BUTTER LETTUCE. - DINING AND COOKING
From diningandcooking.com
BETTY CROCKER - ASIAN CHICKEN ROLL-UPS CALORIES, CARBS & NUTRITION ...
From frontend.myfitnesspal.com
ASIAN CHICKEN WRAPS {WITH THAI PEANUT SAUCE} - WELLPLATED.COM
From wellplated.com
RESTAURANT-STYLE CHINESE CHICKEN EGG ROLLS RECIPE
From thespruceeats.com
ASIAN CHICKEN ROLL UPS – NIKI KUBIAK
From nikikubiak.com
THAI-STYLE CHICKEN ROLL-UPS RECIPE | HEALTH.COM
From health.com
THAI CHICKEN ROLLUPS RECIPE - DELISH
From delish.com
ORIENTAL CHICKEN ROLL UP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ASIAN CHICKEN ROLL-UPS | RECIPES | STLTODAY.COM
From stltoday.com
ASIAN CHICKEN SALAD ROLL-UPS - OLD EL PASO
From oldelpaso.com
ASIAN CHICKEN ROLL UPS - PINTEREST.CA
From pinterest.ca
10 BEST ASIAN WRAPS WITH TORTILLA RECIPES - YUMMLY
From yummly.com
CRUNCHY ASIAN CHICKEN WRAPS - THE BUDGET MOM
From thebudgetmom.com
25 BEST ASIAN CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
ASIAN GROUND CHICKEN LETTUCE WRAPS - EATING ON A DIME
From eatingonadime.com
DRUNKEN CHICKEN ROLLS - HOW TO MAKE (EASY CHINESE RECIPE)
From tasteasianfood.com
CHICKEN ROLL RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
19 ASIAN APPETIZERS FOR YOUR NEXT PARTY - THE SPRUCE EATS
From thespruceeats.com
You'll also love