Asian Fresh Green Bean Salad Recipes

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ASIAN GREEN BEAN SALAD

An awesome taste sensation!

Provided by Den2014

Categories     Side Dish     Vegetables     Green Beans

Time 51m

Yield 4

Number Of Ingredients 7



Asian Green Bean Salad image

Steps:

  • Place green beans in a pot with water to cover; bring to a boil. Cook until tender, 6 to 8 minutes; drain.
  • Combine green beans, sugar, soy sauce, oil, mirin, and sweet chile sauce in a bowl. Mix thoroughly. Cover with plastic wrap; refrigerate 30 minutes to 4 hours. Mix in sesame seeds.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 26.3 g, Fat 13.6 g, Fiber 4.8 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 923.8 mg, Sugar 17.1 g

1 pound fresh green beans, trimmed and cut into 2-inch pieces
¼ cup white sugar
¼ cup soy sauce
3 tablespoons olive oil
2 tablespoons mirin
1 teaspoon sweet chile sauce
3 tablespoons toasted sesame seeds

GREEN BEAN SALAD WITH ASIAN-STYLE DRESSING

Provided by Marla Share

Categories     Salad     Bean     Ginger     Vegetable     Side     Vegetarian     Quick & Easy     Green Bean     Spring     Healthy     Vegan     Sesame     Gourmet     Pennsylvania     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 12



Green Bean Salad with Asian-Style Dressing image

Steps:

  • In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.
  • In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.
  • In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.
  • In a large bowl, combine beans, scallions, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.

Dressing
3 tablespoons white-wine vinegar
2 tablespoons rice vinegar
2 teaspoons soy sauce
1 garlic clove, minced
a 1-inch piece fresh ginger root, peeled and minced (about 1 tablespoon)
2 teaspoons Asian sesame oil
1/3 cup canola or vegetable oil
Salad
1 tablespoon sesame seeds
2 pounds green beans, trimmed
2 scallions, chopped fine (about 2 tablespoons)

GREEN BEAN SALAD

Provided by Ellie Krieger

Categories     side-dish

Time 16m

Yield 4 (1/2 cup) servings

Number Of Ingredients 8



Green Bean Salad image

Steps:

  • Bring a large pot of water with a steamer basket to a boil, add green beans and steam for about 4 minutes. Transfer to a serving bowl.
  • Toast the walnuts in a small dry skillet over medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl to cool. Add the parsley and onion to the walnuts and stir to combine.
  • In another small bowl, whisk together the oil, vinegar and mustard. Toss the dressing with the green beans, top with the walnut mixture and season with salt and pepper. Serve warm or at room temperature.

1/2 pound green beans, trimmed
2 tablespoons chopped walnuts
2 tablespoons finely chopped fresh parsley leaves
2 tablespoons chopped red onion
2 teaspoons walnut oil or olive oil
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper

FRESH GREEN BEAN SALAD

I had a green bean salad at a local deli and enjoyed it so much, I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. -Allison Brooks, Fort Collins, Colorado

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 15



Fresh Green Bean Salad image

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 106 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

4 cups fresh green beans, trimmed and halved
2 cups cherry tomatoes, halved
1 large English cucumber, seeded and chopped
1 cup fresh baby carrots, cut in half lengthwise
1 cup coarsely chopped fresh parsley
DRESSING:
1/2 cup olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon grated lemon zest
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper

ASIAN GREEN BEAN SALAD

Make and share this Asian Green Bean Salad recipe from Food.com.

Provided by CookingONTheSide

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Asian Green Bean Salad image

Steps:

  • In a bowl toss all ingredients together.
  • Season to taste with salt and pepper.
  • Serve at room temperature.

Nutrition Facts : Calories 254.5, Fat 22.9, SaturatedFat 3.2, Sodium 11.9, Carbohydrate 11.9, Fiber 4.4, Sugar 5.9, Protein 3.9

1 lb long green beans, trimmed, cooked, and cooled
1 teaspoon crushed red pepper flakes
2 tablespoons rice vinegar
1 teaspoon chopped garlic
1/4 cup olive oil
2 tablespoons sesame oil
2 cups cherry tomatoes, halved
2 tablespoons crushed toasted peanuts
salt
pepper

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