Asian Snow Pea Toss Recipes

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KUNG PAO SNOW PEAS

Stir-frying retains the sweetness and crunch of these low-calorie snow peas. A blend of soy sauce, ginger, chiles and sesame oil, store-bought kung pao sauce adds heat and flavor to this dish without adding a lot of fat.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5



Kung Pao Snow Peas image

Steps:

  • Heat a wok or large skillet over high heat and add the oil. Add the onions and stir-fry until just wilted, about 30 seconds. Add the snow peas and stir-fry until nearly crisp-tender, about 2 minutes more. Add the sauce and stir-fry to coat, about 1 minute.
  • Transfer to a platter or large bowl, sprinkle with the nuts and serve.

1 tablespoon peanut or grapeseed oil
1/2 large sweet onion, such as Vidalia or Maui, thickly sliced
8 ounces snow peas, ends trimmed (about 4 cups)
1/4 cup bottled all-natural kung pao, shiitake soy ginger or other low-sodium stir-fry sauce
2 tablespoons chopped unsalted roasted peanuts or cashews

SPICY WOK-CHARRED SNOW PEAS

High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.

Provided by David Tanis

Categories     main course, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10



Spicy Wok-Charred Snow Peas image

Steps:

  • Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
  • Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
  • Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
6 to 8 small dried red chiles
1 pound snow peas, trimmed
1 bunch scallions, trimmed, chopped in 1-inch lengths
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon grated ginger
1/2 teaspoon toasted sesame oil
3 tablespoons crushed roasted peanuts
2 tablespoons roughly chopped cilantro

ASIAN BEEF AND SNOW PEAS

We love this homemade version of our favorite Asian dish!

Provided by Six Sisters Stuff

Yield 4

Number Of Ingredients 12



Asian Beef and Snow Peas image

Steps:

  • In a skillet over medium heat, combine the oil and mushrooms. Stir occasionally and cook for 5 minutes.
  • While mushrooms are cooking, start making the sauce by combining all sauce ingredients in a bowl and whisking until combined.
  • After the mushrooms have cooked, add beef to the skillet and continue flipping occasionally until beef is browned on both sides.
  • Add snow peas and kale to skillet, then slowly pour sauce over the whole skillet.
  • Reduce heat to low and allow sauce to heat up while stirring occasionally for 2 minutes.
  • Serve over brown rice.

Nutrition Facts : Servingsize 1 serving, Calories 1965 kcal, Fat 59 g, SaturatedFat 12 g, Cholesterol 261 mg, Sodium 11030 mg, Carbohydrate 227 g, Sugar 132 g, Protein 131 mg

2 Tablespoons extra virgin olive oil
1 1/2 cups sliced mushrooms
1 pound beef sirloin (sliced into thin strips)
5 ounces snow peas
1 cup kale
2 cups cooked brown rice
1/2 cup soy sauce
4 Tablespoons brown sugar
2 Tablespoons rice vinegar
1/2 teaspoon ginger
1 Tablespoon hoisin sauce
4 cloves garlic (minced)

TWISTED SNOW PEA TOSS

Found this recipe on one of those grocery recipe cards from the produce section. This is a very different twist on an Asian dish in my opinion by using the black beans with the snow peas and edamame (baby soybeans). I could not find seasoned rice vinegar so I used plain rice vinegar...maybe I don't understand what they are calling for with that ingredient.

Provided by HokiesMom

Categories     < 30 Mins

Time 20m

Yield 6 , 6 serving(s)

Number Of Ingredients 11



Twisted Snow Pea Toss image

Steps:

  • Stir together marmalade, oil, vinegar and ginger and set aside.
  • In a large bowl combine the black beans, bell pepper and green onions and set aside.
  • Cook edamame in large pan of boiling water according to package directions. Add snow peas to pan during the last 2 minutes of cooking. Drain and rinse with cold water.
  • Add edamame, snow peas and reserved dressing to the bean mixture; tossing to coat. Season with salt and pepper to taste. Add orange sections and lightly toss. Serve immediately.

1/3 cup orange marmalade
1/4 cup toasted sesame oil
1/4 cup seasoned rice vinegar
4 teaspoons gingerroot, peeled & grated
1 (15 ounce) can black beans, rinsed & drained
1 small red bell pepper, seeded & cut into thin strips
3 green onions, sliced
1 (12 ounce) bag frozen shelled edamame
1 lb fresh snow pea, trimmed
salt & pepper
1 (11 ounce) can mandarin orange sections, drained

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