SEARED AHI TUNA WITH ASIAN SLAW
Steps:
- In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
- In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
- For the dressing:
- In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
- For the Tuna:
- Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
- Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
- Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.
AHI TUNA WITH NAPA CABBAGE SALAD
Steps:
- In a large salad bowl, whisk together lime juice, fish sauce, sugar, and sesame oil. Taste and adjust seasonings with salt and pepper. Cut cabbage in 1/2 lengthwise and slice into thin ribbons. Place cabbage, carrots, basil, mint, and cilantro in the bowl with the dressing. Toss to combine. Set aside.
- Pour the sesame seeds out onto a plate. Press the tuna into the seeds on both sides, pressing gently so the sesame seeds stick.
- Heat the olive oil in a 12-inch non-stick pan over medium high heat. Add fish to pan and cook until rare, about 2 minutes per side. Alternatively, cook until done to your likeness. Slice thin and distribute among 4 serving plates. Serve with a generous portion of Napa cabbage slaw.
ASIAN TUNA AND CABBAGE SALAD
Make and share this Asian Tuna and Cabbage Salad recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine vegetables, almonds and sesame seeds. Add tuna and stir gently to keep tuna in large chunks.
- In a small bowl, whisk together remaining ingredients. Toss with vegetables. Refrigerate for 2-3 hours before serving.
Nutrition Facts : Calories 223.7, Fat 10.6, SaturatedFat 1.7, Cholesterol 37.5, Sodium 516.4, Carbohydrate 9.1, Fiber 3, Sugar 4.8, Protein 23.7
ASIAN SESAME SALAD WITH SEARED TUNA
Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Brush both sides of fish steaks evenly with oil; season with pepper.
- Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
- Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.
Nutrition Facts : Calories 470, Fat 27 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 37 g
More about "asian tuna and cabbage salad recipes"
ASIAN SLAW - HEALTHY, CRUNCHY ASIAN CABBAGE SALAD
Web Jul 19, 2020 Crunchy Fried Shallots - crispy fried shallot pieces, great garnish for Asian salads. Found in the Asian section of supermarket but …
From recipetineats.com
4.9/5 (47)Total Time 15 minsCategory Noodles, SaladCalories 313 per serving
From recipetineats.com
4.9/5 (47)Total Time 15 minsCategory Noodles, SaladCalories 313 per serving
SIMPLE ORIENTAL ASIAN CABBAGE SALAD RECIPE
Web May 27, 2019 How To Make Simple Oriental Asian Cabbage Salad Recipe This healthy Asian shredded cabbage salad comes together in …
From wholesomeyum.com
5/5 (23)Calories 120 per servingCategory Salad
From wholesomeyum.com
5/5 (23)Calories 120 per servingCategory Salad
CRUNCHY CABBAGE TUNA SALAD - SLENDER KITCHEN
Web Sep 23, 2014 Combine the tuna and veggies: Use a fork to mix together the tuna, cabbage, and green onion. Add the jalapeno pepper and …
From slenderkitchen.com
5/5 (3)Total Time 10 minsCategory Lunch, SnackCalories 126 per serving
From slenderkitchen.com
5/5 (3)Total Time 10 minsCategory Lunch, SnackCalories 126 per serving
- Use a fork to mix together the tuna, cabbage, and green onion. Add the jalapeno and apple here as well if using.
JAPANESE STIR-FRIED CABBAGE WITH TUNA RECIPE - THE …
Web Feb 25, 2011 Seafood Mains Tuna Recipes Vegetable Recipes Stir-fried Cabbage With Tuna By Setsuko Yoshizuka Updated on 03/4/22 …
From thespruceeats.com
4.2/5 (32)Total Time 20 minsCategory Side Dish, Entree, DinnerCalories 226 per serving
From thespruceeats.com
4.2/5 (32)Total Time 20 minsCategory Side Dish, Entree, DinnerCalories 226 per serving
EASY CRUNCHY ASIAN SLAW & BEST ASIAN DRESSING!
Web Sep 28, 2018 1 lb shredded cabbage -roughly 6-7 cups (see notes) 3 scallions, sliced 1 cup cilantro, chopped (or sub Italian Parsley) Asian Slaw Dressing: 3 tablespoons olive oil 1 tablespoon toasted sesame oil 1/4 …
From feastingathome.com
From feastingathome.com
CRUNCHY CABBAGE AND TUNA SALAD SANDWICH
Web Nov 13, 2020 Instructions. Place the tuna in a medium bowl and shred with a fork. Add the Noubess Hot and Spicy Sauce, mayonnaise, and/or yogurt – mix to combine well. Add the onion (or shallots) and cabbage …
From caribbeangreenliving.com
From caribbeangreenliving.com
ASIAN CHOPPED SALAD WITH SEARED TUNA - DISHES …
Web Jan 20, 2020 Heat a nonstick pan over medium-high heat. When it's very hot add around 1 tablespoon of canola oil to the pan. Season the tuna with salt and pepper then add to the pan. Cook for around 30 seconds to 1 …
From disheswithdad.com
From disheswithdad.com
10 BEST CABBAGE SALAD TUNA RECIPES | YUMMLY
Web May 16, 2023 savoy cabbage, parsley, cream cheese, beet, bread, purple cabbage and 3 more Soy Ginger Glazed Halibut with Asian Slaw KitchenAid fresh ground black pepper, napa cabbage, fresh ginger, …
From yummly.com
From yummly.com
CRUNCHY TUNA SALAD WITH SESAME-GINGER DRESSING …
Web Mar 20, 2023 1 large carrot, shredded 1 clove garlic, smashed and minced 1 teaspoon minced ginger 1/2 to 1 serrano chili, seeded and minced (taste for heat and adjust, can also sub some chili pepper flakes) 2 …
From simplyrecipes.com
From simplyrecipes.com
ASIAN CABBAGE SALAD WITH PEANUT DRESSING – …
Web Apr 20, 2020 In a large bowl, place the green and red cabbage, bell pepper, carrots, edamame, and cilantro. In a medium mixing bowl or large liquid measuring cup, whisk together the dressing ingredients: rice …
From wellplated.com
From wellplated.com
EVERYDAY CABBAGE SALAD | RECIPETIN EATS
Web Jul 27, 2018 Asian - Use rice vinegar instead of cider vinegar, add 2 tsp of soy sauce instead of the salt, and 2 tsp sesame oil. 1 tsp grated ginger and 1 minced garlic clove would be a bonus. Serve alongside Asian mains. …
From recipetineats.com
From recipetineats.com
CRISP TUNA-CABBAGE SALAD | KITCHN
Web Jun 8, 2019 finely chopped green or red cabbage (from about 4 ounces or 1/4 small head of cabbage) 1/4 cup minced fresh chives 1 tablespoon mayonnaise 3 tablespoons plain Greek yogurt Salt Freshly ground black …
From thekitchn.com
From thekitchn.com
SESAME-CRUSTED SEARED TUNA SALAD WITH A SOY-GINGER …
Web In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk until emulsified.
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty 30 min
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty 30 min
CABBAGE AND KIMCHI OKONOMIYAKI RECIPE | KITCHN
Web 23 hours ago Set aside. In a large bowl, whisk together the flour, baking powder, 1/2 teaspoon of sea salt and the sugar to combine. Add the egg, dashi or vegetable stock …
From thekitchn.com
From thekitchn.com
TUNA CABBAGE SALAD - MAINE SNAP-ED
Web In a medium bowl, shred tuna with a fork and mix with cabbage. Stir in green onions, mayonnaise and yogurt. Add salt and pepper to taste. Chill until ready to serve. …
From mainesnap-ed.org
From mainesnap-ed.org
20 SPRING SALADS YOU’LL ACTUALLY WANT TO EAT FOR DINNER | KITCHN
Web May 23, 2023 1 / 20. Big Springtime Chopped Salad. A springy vegetable medley topped with crispy Parmesan chickpeas and Italian dressing. Go to Recipe. 2 / 20. Crunchy …
From thekitchn.com
From thekitchn.com
TUNA CABBAGE SALAD - FOOD HERO
Web 1 Tablespoon mayonnaise 2 Tablespoons non-fat plain yogurt 1/4 teaspoon each salt and pepper Directions Wash hands with soap and water. In a medium bowl, shred tuna with …
From foodhero.org
From foodhero.org
SEARED TUNA WITH ASIAN SLAW | WILLIAMS SONOMA
Web Aug 28, 2014 In a large bowl, whisk together the ginger, mayonnaise, mustard, soy sauce, vinegar, sesame oil and 5 Tbs. of the peanut oil until smooth. Prepare a hot fire in a grill. …
From williams-sonoma.com
From williams-sonoma.com
ADDICTIVE ASIAN CABBAGE SALAD RECIPE - SUNKISSED KITCHEN
Web Jan 3, 2022 Step 1: Add the dressing ingredients to a jar and shake up to mix. Step 2: Add the cabbage, lettuce, carrots, red peppers, mandarin oranges, and cilantro to a bowl. …
From sunkissedkitchen.com
From sunkissedkitchen.com
SESAME CRUSTED TUNA WITH CABBAGE SALAD - WINE4FOOD
Web Aug 17, 2017 In a skillet over high heat, add oil and sear tuna for 1-2 minutes on each side. Set aside to rest for five minutes. Divide the cabbage salad between six small …
From wine4food.com
From wine4food.com
#15-minutes-or-less #time-to-make #course #preparation #salads #easy #3-steps-or-less
You'll also love