Atkins Roasted Green And Wax Beans Recipes
ATKINS ROASTED GREEN AND WAX BEANS
Make and share this Atkins Roasted Green and Wax Beans recipe from Food.com.
Provided by Orions Wife
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400°F Trim beans. In a jelly-roll pan, toss beans with oil, salt and oregano until evenly coated. Roast 20 minutes, turning beans once or twice for even browning.
Nutrition Facts : Calories 49.4, Fat 2.4, SaturatedFat 0.3, Sodium 441.8, Carbohydrate 6.8, Fiber 3.2, Sugar 0.8, Protein 1.7
GARLIC GREEN AND WAX BEANS
"Even non-garlic lovers like this fresh-tasting salad," shares Marilou Robinson of Portland, Oregon.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Place beans and 6 garlic cloves in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until beans are crisp-tender. Transfer to a large bowl; set aside. , In a small bowl, combine the sour cream, milk and vinegar; let stand for 1 minute. Whisk in the oil, salt, pepper and remaining garlic. Pour over beans and toss. Cover and refrigerate for at least 2 hours. Just before serving, sprinkle with cheese and parsley.
Nutrition Facts : Calories 76 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 157mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
CREOLE WAX BEANS
Make and share this Creole Wax Beans recipe from Food.com.
Provided by Luvs 2 Cook
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion and green pepper in oil and butter until onion is tender yellow.
- Blend in flour, add tomatoes with juice gradually and cook for 5 minutes.
- Add salt, pepper and beans. Heat thoroughly.
Nutrition Facts : Calories 136, Fat 9.4, SaturatedFat 4.1, Cholesterol 15.3, Sodium 413.1, Carbohydrate 12.9, Fiber 3.7, Sugar 4.3, Protein 2.2
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