Aunt Evelyns Easy Creamy Banana Pudding Low Sugar Low Fat Recipes

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EASY LOW-FAT BANANA PUDDING

Give a favorite a Healthy Living twist in this Easy Low-Fat Banana Pudding. You'll be glad to try this low-fat banana pudding at your next get-together.

Provided by My Food and Family

Categories     Milk

Time 3h20m

Yield 8 servings, about 1 cup each

Number Of Ingredients 5



Easy Low-Fat Banana Pudding image

Steps:

  • Beat pudding mixes and 3-1/2 cups milk in large bowl with whisk 2 min. Let stand 5 min.
  • Arrange 11 wafers on bottom and up side of 2-qt. serving bowl; drizzle with 1 Tbsp. of the remaining milk. Add layers of 1/3 each of the bananas and pudding. Repeat layers twice. Cover with COOL WHIP.
  • Refrigerate 3 hours.

Nutrition Facts : Calories 200, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 2.2501 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 0.9238 g, Sugar 0 g, Protein 5 g

2 pkg. (1.0 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
3-3/4 cups cold fat-free milk, divided
33 reduced-fat vanilla wafers
2 bananas, sliced
2 cups thawed COOL WHIP FREE Whipped Topping

EASY CREAMY BANANA PUDDING

Make and share this Easy Creamy Banana Pudding recipe from Food.com.

Provided by Melanie Murray

Categories     Dessert

Time 15m

Yield 1 Pudding, 8 serving(s)

Number Of Ingredients 5



Easy Creamy Banana Pudding image

Steps:

  • Mix pudding as box directs.
  • Add to pudding the Cool Whip and sour cream; stir.
  • When pudding is mixed, layer pudding, vanilla wafers, bananas, pudding, vanilla wafers and bananas, etc.

Nutrition Facts : Calories 581.3, Fat 22.2, SaturatedFat 12.4, Cholesterol 13.2, Sodium 816.7, Carbohydrate 94.3, Fiber 2.4, Sugar 56.5, Protein 3.8

2 (6 1/2 ounce) packages jell-o vanilla instant pudding mix
1 (8 ounce) package Cool Whip
1 (8 ounce) package sour cream
1 (12 ounce) package vanilla wafers
4 -6 bananas

DIABETIC ZUCCHINI BREAD (LOW SUGAR, LOW CALORIE, LOW FAT )

I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!

Provided by ArgentineBibi

Categories     Breads

Time 1h

Yield 2 medium loafs, 16-20 serving(s)

Number Of Ingredients 15



Diabetic Zucchini Bread (Low Sugar, Low Calorie, Low Fat ) image

Steps:

  • Preheat oven 350 degrees.
  • Grease and flour two medium loaf pans.
  • In a bowl combine egg, brown sugar, sugar, apple sauce, and margarine.
  • To bowl add baking powder, baking soda, cinnamon,nutmeg, salt, and vanilla.
  • Add flour slowly.
  • Add shredded carrots, zucchini and nuts.
  • Beat mixture (by hand or mixer).
  • Pour loaf into pans.
  • Bake 45 mins or 'til toothpick comes out clean.

3/4 cup egg white, beat (or egg substitute)
1/2 cup unsweetened applesauce
1/2 cup fat-free margarine, melted
2 cups zucchini, shredded
1/2 cup carrot, shredded
6 tablespoons Splenda brown sugar blend (3/4 cup reg. brown sugar)
3/4 cup Splenda granular
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
2 teaspoons vanilla extract
1/4 cup walnuts, chopped
2 cups whole wheat flour

GELATO, LOW SUGAR, LOW FAT VANILLA AND VARIATIONS

An extra creamy, delicious and decadent but guilt free dessert. Dairy free, low or no sugar, low or no fat depending on your choice of soy and/or almond milk. Can be made with soy milk, almond milk, or combination. Soy milk seems to give a creamier texture, but you can get almond milk with 30 calories per cup. The beauty is, the choice is yours and in any event, it is much tastier and lower fat/calories than commercial ice cream. Plus you control the ingredients! Xanthan or guar gum is a must to get the silky, creamy mouth feel and the addition of alcohol will keep the gelato from freezing rock-hard. prep time doesn't include chilling time before churning.

Provided by 2cormiers

Categories     Ice Cream

Time 38m

Yield 1 quart, 8 serving(s)

Number Of Ingredients 8



GELATO, LOW SUGAR, LOW FAT VANILLa AND VARIATIONS image

Steps:

  • In 3-qt saucepan, whisk together xylitol, protein powder, guar powder (OR XANTHAN POWDER), and salt.
  • Beat eggs well. Add to dry ingredients with 1 cup of the milk.
  • Cook over medium heat, stirring constantly, about 8 minutes or until thickened. Remove from heat.
  • Add remaining cold milk, vanilla bean paste, and alcohol.
  • Chill at least 6 hours or overnight. Takes about 10 minutes to churn into soft-serve gelato in your ice cream maker. Freeze an additional 1-2 hours before serving, if you like a harder ice cream.
  • *a note about alcohol. Use 1/4 cup spirits such as vodka; or 1/2 cup liqueur such as Baileys due the different alcohol percentage in each.
  • * note to parents* The alcohol keeps the gelato from freezing rock hard when stored in your freezer. If you are giving this to children, please use common sense and do not use the alcohol. Instead, you can remove from the freezer and place in the refrigerator for abut 30 minutes to soften.
  • VARIATIONS: Chocolate: replace protein powder with 3/4 cup cocoa powder. Replace vanilla vodka with 1/2 cup crème de cacao.
  • Chocolate Mint: make chocolate as above but add 4 drops peppermint oil and use crème de menthe for your alcohol. Swirl in 1/4 cup of Magic Shell after churning.
  • Coffee: add 2 - 3 tablespoons instant coffee granules with the dry ingredients. Serve with a drizzle of magic shell and whipped cream.
  • Pumpkin: use basic recipe but add 1 teaspoon pumpkin pie spice. Add 3/4 cup canned pureed pumpkin after removing from heat. Use 1/2 cup caramel flavored Baileys Irish Cream or butterscotch schnapps.
  • Caramel: use basic recipe, use Baileys caramel flavor or butterschtch schnapps. After churning, add 1/4 cup caramel topping.
  • Strawberry: Prepare basic recipe. After removing from heat, stir in remaining cold milk, 3 tablespoons sugar free strawberry syrup such as Torani brand; 4 T vodka, 1 teaspoon lemon juice, and 1/2 cup frozen sliced strawberries, thawed, and pureed. Also add 1 cup frozen sliced strawberries, thawed, with their juice.

Nutrition Facts : Calories 74.9, Fat 2.5, SaturatedFat 0.6, Cholesterol 46.5, Sodium 75.9, Carbohydrate 4.9, Fiber 0.5, Sugar 3.1, Protein 4

3/4 cup Xylitol sweetener
1/2 cup vanilla whey protein powder
1/2 teaspoon guar gum
1 pinch salt
2 eggs
2 1/2 cups soymilk or 2 1/2 cups almond milk
1 teaspoon vanilla bean paste or 1/2 teaspoon vanilla extract
1/4 cup vanilla vodka

QUICK BANANA PUDDING (SUGAR FREE, LOW FAT)

Not a boiled custard pudding, but certainly a waist-line friendly, diabetic acceptable family dessert. Cooking time is really chilling time.

Provided by Red_Apple_Guy

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 4



Quick Banana Pudding (Sugar Free, Low Fat) image

Steps:

  • Prepare pudding following instant pudding directions.
  • line glass bowl or casserole dish with waffers and banana slices.
  • pour half of the pudding into the dish.
  • layer waffers.
  • layer banana slices.
  • Repeat.
  • Crumble waffer crumbs and add to top.
  • Chill and serve.

Nutrition Facts : Calories 126.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 358.8, Carbohydrate 27, Fiber 1.9, Sugar 14.6, Protein 5

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
3 cups nonfat milk (very cold)
3 large bananas, sliced
4 ounces sugar-free vanilla wafers (I use Murray)

CREAMY BANANA PUDDING

Make and share this Creamy Banana Pudding recipe from Food.com.

Provided by Young Living in Tex

Categories     Dessert

Time 5m

Yield 1 13x9 dish, 15 serving(s)

Number Of Ingredients 6



Creamy Banana Pudding image

Steps:

  • Whip pudding with milk as directed on the package.
  • Fold in Cool Whip and milk.
  • Layer wafers, bananas and pudding in a 13x9 dish.
  • Chill.

Nutrition Facts : Calories 281.5, Fat 10.8, SaturatedFat 8.1, Cholesterol 18.9, Sodium 238.3, Carbohydrate 42.8, Fiber 0.6, Sugar 38, Protein 5

1 (6 ounce) package instant vanilla pudding
3 cups cold milk
1 (12 ounce) container Cool Whip
1 can Eagle Brand Condensed Milk
1 box vanilla wafer
3 -4 bananas

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