Baby Bok Choy And Mushroom Stir Fry Recipes

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BABY BOK CHOY AND MUSHROOM STIR FRY

This is a very light, low-calorie, low-GI dish that is perfect for a weeknight supper. I suggest going to an Asian market to buy mushrooms. They have many different varieties and the prices are much less than those at regular grocery stores. For more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Chinese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13



Baby Bok Choy and Mushroom Stir Fry image

Steps:

  • In a bowl, mix 2/3 cup (150 ml) water, tamari, oyster sauce and sake or Chinese rice wine.
  • Heat oil in a pan. Sauté garlic and ginger. Add carrots and bok choy and cook a few more minutes.
  • Add the sauce mixture. Cover and cook until vegetables are almost cooked. Add mushrooms and cook a few more minutes. Season with salt and pepper.
  • Dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the pan. Mix well. Remove from heat. Add crushed red pepper if desired.
  • Infuse love into the food and serve!

1 tablespoon tamari
1 tablespoon gluten-free oyster sauce or 1 tablespoon tamari
2 tablespoons sake (optional) or 2 tablespoons chinese rice wine (optional)
1 tablespoon olive oil
1 garlic clove, chopped
1 teaspoon ginger, chopped
1/2 carrot, peeled and cut into matchsticks
4 cups baby bok choy, bottom stems removed
5 cups assortment mushrooms, sliced
salt
pepper
2 teaspoons potato starch
crushed red pepper flakes (optional)

BABY BOK CHOY SAUTé WITH MUSHROOMS

This recipe is very easy to put together, takes very little time and is healthy dish even children will enjoy. I like the chicken broth but for vegan the vegetarian broth will work

Provided by dedemax11

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6



Baby Bok Choy Sauté With Mushrooms image

Steps:

  • Sauté mushrooms in olive oil over medium heat; cook until the sweat and turn light brown, 3 to 4 minutes.
  • Add bok choy and stir-fry until tender-crisp, 2 to 3 minutes.
  • Add garlic, cook for about 1 minute or until you start to smell the garlic.
  • Add broth and pepper.
  • Sauté until most of the broth has evaporated.

Nutrition Facts : Calories 102.6, Fat 7.5, SaturatedFat 1.1, Sodium 244.5, Carbohydrate 6.7, Fiber 2.5, Sugar 3.1, Protein 4.8

1/2 cup chopped mushroom
1 tablespoon olive oil
1 lb baby bok choy, cut into bit-size pieces
2 garlic cloves, minced
1/4 cup chicken broth or 1/4 cup vegetable broth
1/8 teaspoon pepper

BOK CHOY AND ASPARAGUS STIR-FRY

Simple, quick, and easy asparagus and bok choy stir-fry! Serve over rice or noodles.

Provided by Tanya S.

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 17



Bok Choy and Asparagus Stir-Fry image

Steps:

  • Combine water and cornstarch together in a saucepan to desired thickness. Add beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, reduce heat, and let sauce simmer until thickened while you cook the vegetables, about 5 minutes.
  • Heat oil in a wok or large frying pan. Add asparagus, onion, and garlic; cook until slightly tender, about 5 minutes. Add boy choy and zucchini; cook until still slightly crispy, about 5 minutes more. Stir sauce into the vegetables and top with sesame seeds.

Nutrition Facts : Calories 198.1 calories, Carbohydrate 21.9 g, Fat 9.9 g, Fiber 7.6 g, Protein 11.9 g, SaturatedFat 1.6 g, Sodium 1374.6 mg, Sugar 9.7 g

1 teaspoon water, or as needed
1 teaspoon cornstarch, or more as needed
½ cup low-sodium beef broth
½ cup low-sodium soy sauce
2 teaspoons rice vinegar
2 teaspoons wine vinegar
2 teaspoons red pepper flakes
1 teaspoon white sugar
1 clove garlic, minced
¼ teaspoon ground ginger
2 tablespoons vegetable oil, or as needed
½ pound asparagus, cut into 1-inch pieces
½ onion, chopped, or more to taste
2 cloves garlic, minced
4 heads baby bok choy
1 zucchini, chopped
4 teaspoons toasted sesame seeds

BABY BOK CHOY WITH OYSTER SAUCE

This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.

Provided by Sam Sifton

Categories     easy, quick, vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Baby Bok Choy With Oyster Sauce image

Steps:

  • Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
  • Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
  • Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams

1 tablespoon soy sauce
3 1/2 tablespoons oyster sauce
Pinch of sugar
2 tablespoons rice vinegar (do not use seasoned rice vinegar)
1 tablespoon neutral oil
1 tablespoon finely minced garlic
4 to 6 bunches of baby bok choy, approximately 1 1/2 pounds, cleaned, with ends trimmed

SHRIMP STIR-FRY WITH BOK CHOY, MUSHROOMS & PEPPERS

Make and share this Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 39m

Yield 4 serving(s)

Number Of Ingredients 14



Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers image

Steps:

  • Heat the canola oil in a large wok or saute pan.
  • When the pan is hot, add the shrimp and stir-fry over high heat for 2 to 3 minutes, until they just turn pink.
  • Remove the shrimp from the pan and set aside.
  • Using the same pan, add the garlic, bell peppers, mushrooms, bok choy, and water chestnuts, and stir-fry for 2 to 3 minutes.
  • Deglaze the pan with the soy sauce and stock and continue cooking until the vegetables are tender and crisp.
  • Stir in the scallions, ginger, pepper flakes, cilantro, lemon juice, and cooked shrimp, and stir-fry until all the liquid has evaporated and the vegetables are lightly glazed.
  • Serve immediately.

1 tablespoon canola oil
16 large shrimp (shelled and deveined)
2 tablespoons minced garlic
3 bell peppers, one each of red,yellow and green,seeded and diced
6 large shiitake mushrooms, stemmed and sliced
1 small bok choy, trimmed of outer leaves and chopped
1 cup sliced canned water chestnut
2 tablespoons soy sauce
1 cup chicken stock
4 scallions
1 teaspoon ground ginger
1/4 teaspoon red pepper flakes
2 tablespoons chopped cilantro
2 tablespoons freshly squeezed lemon juice

STIR-FRIED BEEF WITH BOK CHOY

Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 50m

Yield 5 serving(s)

Number Of Ingredients 18



Stir-Fried Beef With Bok Choy image

Steps:

  • Trim fat from beef; cut beef with grain into 2-inch strips.
  • Cut strips across grain into 1/8-inch slices.
  • Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
  • Cover and refrigerate 30 minutes.
  • Separate bok choy leaves from stems.
  • Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
  • Cut green onions into 2-inch pieces.
  • Mix 2 tablespoons cornstarch and the water.
  • Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  • Add 3 tablespoons vegetable oil; rotate wok to coat side.
  • Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
  • Remove beef from wok.
  • Add 3 tablespoons vegetable oil to wok; rotate to coat side.
  • Add bok choy stems; stir-fry 1 minute.
  • Stir in bok choy leaves and 1/8 teaspoon salt.
  • Stir in chicken broth; heat to boiling.
  • Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
  • Stir in beef and oyster sauce; heat to boiling.
  • Garnish with green onions.

Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2

1 lb beef flank steak or 1 lb boneless sirloin steak
1 tablespoon vegetable oil
1 teaspoon cornstarch
1 teaspoon salt
1 teaspoon sugar
1 teaspoon soy sauce (light or dark)
1/8 teaspoon white pepper
1 lb bok choy (about 7 large stalks)
2 green onions (with tops)
2 tablespoons cornstarch
2 tablespoons cold water
3 tablespoons vegetable oil
1 teaspoon gingerroot, finely chopped
1 teaspoon garlic, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon salt
1/2 cup chicken broth
2 tablespoons oyster sauce or 1 tablespoon dark soy sauce

STIR-FRIED CHICKEN AND BOK CHOY

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield Serves 2 to 3

Number Of Ingredients 13



Stir-Fried Chicken and Bok Choy image

Steps:

  • In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
  • Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
  • Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

BABY BOK CHOY AND SHIITAKE STIR-FRY

As easy Asian dish loaded with flavorful mushrooms.

Provided by RuthE

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 10



Baby Bok Choy and Shiitake Stir-Fry image

Steps:

  • Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl.
  • Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
  • Re-stir cornstarch mixture. Make a well in vegetables and add cornstarch mixture. Bring to a boil and toss to coat vegetables. Serve immediately.

Nutrition Facts : Calories 95.3 calories, Carbohydrate 7.2 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 407.3 mg, Sugar 2.1 g

½ cup low-sodium chicken or mushroom broth
2 tablespoons oyster sauce
2 tablespoons rice wine or dry sherry
2 teaspoons cornstarch
1 ½ tablespoons peanut or vegetable oil
2 medium garlic cloves, minced
1 (1 1/2 inch) piece ginger root, peeled and minced
½ teaspoon kosher salt
3 ½ ounces shiitake mushrooms, stems discarded and caps sliced
1 ¼ pounds baby bok choy, chopped

BOK CHOY-BROCCOLI STIR-FRY

Make and share this Bok Choy-Broccoli Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 37m

Yield 6 serving(s)

Number Of Ingredients 10



Bok Choy-Broccoli Stir-Fry image

Steps:

  • Heat oil in a large skillet or wok over medium-high heat.
  • Add onion, ginger, garlic, salt, and red pepper flakes; stir-fry for 2 minutes.
  • Add in broccoli and bok choy; stir-fry for 1-2 minutes.
  • Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender.

Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.6, Sodium 253.7, Carbohydrate 7.2, Fiber 1.1, Sugar 2.9, Protein 2.5

2 tablespoons vegetable oil
1 medium onion, thinly sliced
1 tablespoon freshly grated gingerroot
2 cloves garlic, minced
1/2 teaspoon salt (to taste)
1/4 teaspoon red pepper flakes (to taste)
3 cups sliced fresh broccoli florets
1 -1 1/2 lb bok choy, coarsely chopped
2 tablespoons lemon juice
1 1/2 teaspoons sugar

VEGAN BRAISED CHINESE MUSHROOMS AND BABY BOK CHOY

A classic Chinese dish is bok choy served with dried black mushrooms, soaked until soft and then flavored with soy sauce and other ingredients.

Provided by Elaine Louie

Categories     dinner, easy

Time 45m

Yield 2 servings

Number Of Ingredients 11



Vegan Braised Chinese Mushrooms and Baby Bok Choy image

Steps:

  • In a small bowl, combine oyster or stir-fry sauce, soy sauce, sugar, sesame oil, vegetable broth and rice wine or sherry. Mix well, and reserve.
  • Fill a large pot about three-quarters full of water, and place over high heat to bring to a boil. Meanwhile, in a skillet large enough to hold all the mushrooms in one snug layer, heat the vegetable oil over medium heat until shimmering. Add mushrooms, and stir-fry for 2 minutes. Add reserved sauce, and reduce heat to low. Cover, and simmer for 20 minutes, turning mushrooms over once or twice. If the pan becomes dry, add 1 to 2 tablespoons water.
  • In a small bowl, combine cornstarch with 2 teaspoons water, and mix well. Add to the mushrooms. Stir gently for 30 seconds, until mushrooms are glossy. Cover, and turn off heat. Add the baby bok choy to the boiling water, and blanch until crisp-tender, about 1 1/2 minutes. Drain well and arrange on a platter with the leaves pointed toward the center. Place the mushrooms in the center, and garnish with chopped scallions. If desired, serve with rice.

Nutrition Facts : @context http, Calories 335, UnsaturatedFat 15 grams, Carbohydrate 43 grams, Fat 18 grams, Fiber 10 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 584 milligrams, Sugar 12 grams, TransFat 0 grams

1 teaspoon vegetarian oyster sauce or stir-fry sauce, like Lee Kum Kee brand (sold at Asian markets or on Amazon.com)
1 tablespoon soy sauce
1 1/2 teaspoons sugar
1 teaspoon sesame oil
1/2 cup vegetable broth or water
1 teaspoon rice wine or dry sherry
14 Chinese dried mushrooms, soaked in warm water until softened, stemmed and squeezed dry, or fresh shiitake mushrooms, stemmed
2 tablespoons vegetable oil
1 teaspoon cornstarch
14 baby bok choy
2 scallions, white part only, minced

GLAZED SHIITAKES WITH BOK CHOY

Gorgeous glazed shiitake mushrooms and tender green bok choy sparked with ginger, sesame and hot pepper work beautifully against more staid flavors, so consider serving them next to a traditional roast chicken or turkey. They also are delicious draped over a pile of rice.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, vegetables, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 12



Glazed Shiitakes With Bok Choy image

Steps:

  • Bring a large pot of well-salted water to a boil. Cut off and discard stem ends of bok choy. Separate leaves, rinse and drain. Drop leaves into boiling water and cook for 1 to 2 minutes, until barely cooked. Immediately remove, rinse with cool water, drain and pat dry. Arrange leaves in one layer on an ovenproof earthenware platter, then set aside.
  • Put a large wok or cast-iron skillet over high heat. Add oil and heat until nearly smoking, then add hot peppers and shiitake caps, stirring to coat. Season lightly with salt and pepper. Stir-fry for 2 minutes. Reduce heat slightly and add garlic, ginger, sugar, sesame oil and tamari. Stir-fry for 1 minute more.
  • Spoon shiitake and pan juices over reserved cooked bok choy. Serve at room temperature, or if you prefer, reheat covered with foil for 10 to 15 minutes in a hot oven. Garnish with scallions and sesame seeds, if using.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 463 milligrams, Sugar 5 grams, TransFat 0 grams

2 pounds baby bok choy
3 tablespoons vegetable oil
3 small dry red Chinese hot peppers
1 pound shiitake mushrooms (about 4 dozen), stems removed
Salt and pepper
4 garlic cloves, minced
1 tablespoon grated ginger
1 tablespoons sugar
1 teaspoon sesame oil
3 tablespoons tamari or soy sauce
6 scallions, sliced diagonally, for garnish
1 tablespoon roasted sesame seeds for garnish (optional)

CHINESE-STYLE BABY BOK CHOY WITH MUSHROOM SAUCE

This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.

Provided by Jade Blue

Categories     Side Dish     Vegetables

Time 35m

Yield 8

Number Of Ingredients 12



Chinese-Style Baby Bok Choy with Mushroom Sauce image

Steps:

  • In a bowl, mix together the oyster sauce, soy sauce, and brown sugar until the sugar has dissolved. Mix the potato starch and water in a small bowl, and stir it into the oyster sauce mixture until smooth.
  • Fill a pot with water, bring to a boil, and stir in salt and vegetable oil. Place the bok choy into the boiling water, and cook until tender, shiny, and bright green, 2 to 3 minutes. Drain the bok choy, and arrange attractively on a serving platter.
  • Heat the olive oil in a large skillet or wok until the oil shimmers, then toss the green onion and garlic in the hot oil until fragrant, about 20 seconds; stir in the mushrooms. Cook and stir until the mushrooms begin to shrink slightly. Sprinkle the mushrooms lightly with salt. Continue to cook the mushrooms, stirring often, until they are tender, about 5 minutes. Pour in the oyster sauce mixture, then stir until the sauce is thickened and coats the mushrooms, 30 seconds to 1 minute. Pour the thickened mushroom sauce over the bok choy; serve immediately.

Nutrition Facts : Calories 69 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 175.2 mg, Sugar 2.3 g

2 tablespoons oyster sauce
1 tablespoon soy sauce
2 teaspoons brown sugar
1 teaspoon potato starch
1 tablespoon water
2 pinches salt
¼ teaspoon vegetable oil
4 heads baby bok choy
3 tablespoons olive oil
2 tablespoons minced green onion
1 tablespoon minced garlic
1 (8 ounce) package sliced portobello mushrooms

BOK CHOY AND SHIITAKES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Number Of Ingredients 0



Bok Choy and Shiitakes image

Steps:

  • Soak 12 dried shiitake mushrooms in hot water, 30 minutes. Remove the stems. Boil 4 quartered heads bok choy, 2 minutes. Stir-fry 1 minced garlic clove in peanut oil, then add the mushrooms and some thinly sliced jicama; stir-fry 1 minute. Add 2 tablespoons each oyster sauce and mirin (sweet rice wine) and 1 cup chicken broth; cover and cook, 5 minutes. Add 2 teaspoons cornstarch mixed with a splash of water, then the bok choy; stir-fry 2 minutes.

BOK CHOY STIR FRY

This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.

Provided by fred

Categories     Side Dish     Vegetables

Time 10m

Yield 2

Number Of Ingredients 5



Bok Choy Stir Fry image

Steps:

  • Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.

Nutrition Facts : Calories 95.2 calories, Carbohydrate 6.1 g, Fat 7.3 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 163.5 mg, Sugar 3 g

1 tablespoon olive oil
1 clove garlic, minced, or more to taste
1 teaspoon minced fresh ginger root
5 heads baby bok choy, ends trimmed and leaves separated
2 tablespoons water

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BOK CHOY AND MUSHROOM STIR-FRY RECIPE | MYRECIPES

From myrecipes.com
4.5/5 (4)
Total Time 20 mins
Servings 4
Published 2016-01-08
  • Trim bases of bok choy and separate outer leaves from stalks, leaving the smallest inner leaves attached. Rinse and thoroughly dry bok choy in a salad spinner.
  • Heat a wok or large frying pan (not nonstick) over medium-high heat until hot when you wave your hand over the bottom. Add vegetable oil, garlic, and ginger and stir once; then immediately add mushrooms and stir-fry until they just begin to brown, 1 to 2 minutes.
  • Add rice wine and cook 30 seconds. Add bok choy leaves and stalks and cook, tossing with tongs, until beginning to wilt, about 1 minute. The wok may seem crowded, but the leaves wilt quite a bit.


BOK CHOY AND MUSHROOM STIR FRY | CHINA SICHUAN FOOD

From chinasichuanfood.com
5/5 (4)
Total Time 15 mins
Category Side Dish
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  • Heat around 1 tablespoon of cooking oil in wok and fry garlic and mushroom slices for around 1 minutes until garlic turns aromatic and the mushroom become soft.


STIR-FRIED MUSHROOMS WITH BABY BOK CHOY - SOBEYS INC.

From sobeys.com
5/5 (1)
Published 2020-04-24
Total Time 25 mins
Calories 120 per serving
  • Toast sesame seeds by tossing in a dry skillet over medium-low heat until light brown. Remove from pan and reserve.
  • In the same pan, heat oil over medium-high heat. Add garlic and ginger; cook for about 1 min. or until fragrant. Stir in all of the mushrooms and sauté for about 2 min.
  • Add bok choy and cook for another 3 min. or until bok choy softens. Add soy sauce and remove from heat. Stir in green onions, pepper flakes and pepper. Drizzle with lemon juice and top with toasted sesame seeds.


ASIAN PORK, MUSHROOM AND NOODLE STIR-FRY - FOOD & WINE

From foodandwine.com
  • Cook the noodles according to the package directions, then drain and rinse under cold water. In a measuring cup, mix the stock with the soy sauce, Shaoxing, sesame oil and crushed red pepper. In a small bowl, mix the cornstarch with the water.
  • In a very large skillet, heat 2 tablespoons of the vegetable oil. Add the garlic and cook over moderate heat until golden, about 3 minutes. Using a slotted spoon, transfer the garlic to a plate. Add the eggs to the skillet and cook, stirring frequently, until set, about 1 minute. Transfer the eggs to the plate. Season the pork with salt and pepper. Add the pork to the skillet and stir-fry over moderately high heat until browned and just cooked through, about 3 minutes. Transfer the pork to the plate with the garlic and egg.
  • In the same skillet, heat the remaining 1 tablespoon of oil. Add the mushrooms, season with salt and pepper and cook over moderate heat until tender, about 4 minutes. Add the bok choy and cook until softened, about 3 minutes. Add the noodles and soy sauce and cornstarch mixtures and cook over moderate heat, tossing, until the sauce thickens, about 2 minutes. Add the garlic, egg, pork and any accumulated juices and cook, tossing until the pork is heated through, 1 minute. Transfer to bowls and serve.


STIR-FRIED BOK CHOY AND LETTUCE WITH MUSHROOMS RECIPE

From myrecipes.com
  • Combine 1 cup boiling water and shiitake mushrooms in a bowl; cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse mushrooms. Remove and discard stems; cut each cap into quarters. Set aside.
  • Heat a small saucepan over medium-high heat. Add 1 teaspoon oil and ginger to pan; sauté 30 seconds. Add reserved mushrooms; sauté 1 minute. Add reserved mushroom liquid and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes.


GARLIC MUSHROOM BOK CHOY (BEST STIR FRY RECIPE!) - RASA ...

From rasamalaysia.com
  • Rinse the bok choy with cold water, drained. Cut and remove the lower part of the bok choy stems. Cut the (bigger) leaves lengthwise to halves. Set aside.
  • Heat up a wok or pan on high heat. Add the oil until heated, then add the garlic and stir-fry until aromatic. Add the mushroom, do a few quick stirs before adding the bok choy. Add salt and continue to stir fry until the leaves are wilted but the stems remain crisp. Turn off the heat and serve the garlic mushroom bok choy immediately.


BOK CHOY AND MUSHROOMS IN OYSTER SAUCE - CASA VENERACION

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SIMPLE NOODLE VEGETABLE STIR FRY - EATPLANT-BASED - RECIPES

From eatplant-based.com
  • In a wok or large pan, saute onion and garlic in 3 Tbsp. veggie broth for approximately 3-4 minutes.
  • Add baby Bok Choy and another 3 Tbsp. veggie broth. Cover and cook on medium heat for about 5-7 minutes.


BEEF AND BOK CHOY STIR FRY - SLENDER KITCHEN

From slenderkitchen.com
  • Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.
  • Add half the oil to a pan or wok over high heat. Add the beef and cook for 1-2 minutes until browned but not fully cooked. Remove and set aside.
  • Add remaining oil to the pan. Add the vegetables to the pan and cook for 3-4 minutes. Turn the heat down to medium and add the sauce. Cook for 3-4 minutes until sauce thickens and vegetable are tender crisp.


BABY BOK CHOY STIR FRY WITH GARLIC - OH MY FOOD RECIPES

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CHICKEN STIR FRY WITH BABY BOK CHOY - KOREAN BAPSANG

From koreanbapsang.com
  • Season the chicken with salt (about 1/4 teaspoon) and pepper, and then mix well with the cornstarch and egg white until the chicken is well coated. Let it sit while you prepare the other ingredients.
  • Separate the leaves by cutting off the stem of each bok choy. Rinse them a couple of times, and drain well.


BEEF & BOK CHOY STIR FRY - SPEND WITH PENNIES

From spendwithpennies.com
  • Combine beef, cornstarch, and soy sauce in a bowl. Set aside to marinate 20 minutes while you prepare the other ingredients.
  • Heat 1 tablespoon oil to medium-high heat in a large skillet. Add half of the beef and cook just until browned, do not overcook. Remove from the skillet and set aside. Repeat with remaining beef, adding more oil if needed.


BOK CHOY AND PORK STIR-FRY RECIPE | MYRECIPES

From myrecipes.com
  • Trim bases of bok choy and separate outer leaves from stalks, leaving the smallest inner leaves attached. Rinse and thoroughly dry bok choy in a salad spinner.
  • Heat a wok or large frying pan (not nonstick) over medium-high heat until hot when you wave your hand over the bottom. Add vegetable oil, garlic, and ginger and stir once; then immediately add mushrooms and stir-fry until they just begin to brown, 1 to 2 minutes. Toss pork with 1/2 tsp. salt and 1/4 tsp. pepper, then stir-fry until still a little pink, 1 to 1 1/2 minutes.
  • Add rice wine and cook 30 seconds. Add bok choy leaves and stalks and cook, tossing with tongs, until beginning to wilt, about 1 minute. The wok may seem crowded, but the leaves wilt quite a bit.


BOK CHOY AND MUSHROOM STIR-FRY RECIPE -SUNSET MAGAZINE

From sunset.com
  • Trim bases of bok choy and separate outer leaves from stalks, leaving the smallest inner leaves attached. Rinse and thoroughly dry bok choy in a salad spinner.
  • Heat a wok or large frying pan (not nonstick) over medium-high heat until hot when you wave your hand over the bottom. Add vegetable oil, garlic, and ginger and stir once; then immediately add mushrooms and stir-fry until they just begin to brown, 1 to 2 minutes.
  • Add rice wine and cook 30 seconds. Add bok choy leaves and stalks and cook, tossing with tongs, until beginning to wilt, about 1 minute. The wok may seem crowded, but the leaves wilt quite a bit.


MUSHROOM AND BOK CHOY STIR FRY RECIPE BY ARCHANA'S KITCHEN
Mushroom And Bok Choy Stir Fry is an exotic combination of fresh button mushrooms and long lustrous Chinese cabbage bok choy. In addition to their delicious taste they are prized for their health benefits, also garlic and ginger provides a refreshing robust flavor to the dish. In this recipe, bok choy can be replaced with any other tender green leaves …
From archanaskitchen.com


BOK CHOY MUSHROOM STIR-FRY RECIPE | CDKITCHEN.COM
Heat the oil in a large heavy skillet over medium-high heat. Add the onions, pepper, garlic, and ginger. Stir-fry for about 1 minute. Add the bok choy and mushrooms; stir-fry for about 1 minute. Add the lemon juice, soy sauce, and sugar. Stir-fry for about 2 to 3 minutes, until done.
From cdkitchen.com


STIR-FRIED BABY BOK CHOY WITH SHIITAKE MUSHROOMS - FOOD …
Add the garlic and stir-fry over high heat for 10 seconds. Add the shiitake and stir-fry for 1 minute. Add the bok choy and stir-fry until crisp-tender, about 3 …
From foodandwine.com


VEGETARIAN BOK CHOY AND MUSHROOM STIR-FRY RECIPE
Combine bok choy and shiitake mushrooms stir-fried in a garlic sesame sauce for a healthy vegetarian vegetable stir-fry recipe. If you like bok choy or just want to try out a simple bok choy stir-fry recipe, this is a simple one to try. We also like cooking with baby bok choy, which is smaller than full-sized bok choy, but has a similar taste and is virtually …
From thespruceeats.com


BEST SHIITAKE MUSHROOM AND BOK CHOY STIR-FRY RECIPES ...
bunch baby bok choy, halved, lengthwise. 3. Tbsp tamari sauce. 1. tsp honey. black sesame seeds, for garnish . Ingredient Substitution Guide. ADVERTISEMENT. Directions. Step 1. Chop all vegetables before beginning to cook. Step 2. Heat both sesame oil and vegetable oil in a large wok until almost smoking. Step 3. Add the onion and stir-fry over high …
From foodnetwork.ca


CHICKEN, BOK CHOY AND MUSHROOM STIR FRY - SIZZLE AND CHILL
Add the carrot and bok choy stems and stir occasionally, until they begin to soften. You may want to cover them with a lid for a few minutes to allow them to steam a bit. Add the bok choy greens and stir. Create a space in the middle of the stir fried vegetables. Add the garlic and 1 tablespoon of the ginger and stir fry for about 2 minutes or ...
From sizzleandchill.com


SIMPLE TOFU, MUSHROOMS, & BOK CHOY STIR FRY RECIPE
Bok Choy is one of the vegetables that contains a lot of calcium. Try this simple bok choy stir fry recipe with mushrooms and tofu: INGREDIENTS. 4 Servings 1 firm tofu, cut into small cubes; 1 ½ cup button mushrooms, halved; 6 baby bok choy; 3 small carrots, peeled and sliced in a slant; 1 cup red onion, chopped; 3 garlic cloves, minced; ¼ inch ginger root, peeled and …
From marklauren.com


STIR-FRIED BABY BOK CHOY AND SHIITAKE MUSHROOMS - FOOD …
Add the bok choy and stir-fry until just wilted, about 5 minutes longer. Season with the fish sauce, salt and pepper and stir-fry for 1 minute. Transfer to …
From foodandwine.com


BOK CHOY, CARROT AND MUSHROOM STIR-FRY WITH SESAME ORANGE ...
Directions. Heat the vegetable oil in a wok or a large nonstick pan until hot. Add the mushrooms, stirring, and cook until most of the moisture has been evaporated, about 4 minutes. Stir in the carrots, and cook for another 1 to 2 minutes until the carrots just starts becoming soft. Add the bok choy, stirring, and cook for about 2 to 3 minutes ...
From recipeland.com


BOK CHOY, BROCCOLINI AND MUSHROOMS STIR FRY - CREATIVE IN ...
Bok choy stir-fry, an easy, plant-powered meal. Bok choy, broccoli, mushrooms – this nutritionally dense trio is made in heaven. Add some Asian flavors with sesame seed oil, coconut aminos, fish oil, ginger, and garlic and you have yourself a lectin-free, meat-free, soy-free, low carb treat, much healthier than your usual Asian takeaway.
From creativeinmykitchen.com


STIR-FRY CHICKEN WITH BABY BOK CHOY & PEPPERS
Stir-Fry Chicken with Baby Bok Choy & Peppers. Developed for CFC by Nancy Guppy, RD, MHSc. Asian; Quick 'n' Easy; Gluten Free; Breast; Chinese; Stir-Fry; Print Recipe Print. Baby bok choy is one of my favourite greens for a stir-fry as it cooks quickly and has a mild, sweet taste. The bit of brown sugar is added to balance and heighten the flavours and the dish is …
From chicken.ca


BOK CHOY RECIPES | FOOD & WINE
Go to Recipe. Charles Phan prefers tender baby bok choy but if you can only find mature heads, separate the leaves from the stems, cut the stems into 1 1/2-inch pieces and stir-fry them separately ...
From foodandwine.com


BABY BOK CHOY AND MUSHROOM STIR-FRY - FOODFITNESSFRESHAIR
Baby Bok Choy and Mushroom Stir-Fry. This serves 4 as a light meal or 3 as a more substantial dinner. Feel free to crack an egg on top can make this meal a bit heartier for 4. Ingredients-3 Tbsp. olive oil -8 med. cloves garlic, diced -8 oz. baby portobella mushrooms, sliced -7-8 cups chopped baby bok choy, thoroughly washed (It'll seem like a lot, but it cooks …
From foodfitnessfreshair.com


MUSHROOM BOK CHOY RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Mushroom Bok Choy Recipe are provided here for you to discover and enjoy Mushroom Bok Choy Recipe - Create the …
From recipeshappy.com


BEST BABY BOK CHOY STIR FRY RECIPES | QUICK AND EASY ...
Baby Bok Choy Stir Fry. by Christine Cushing. October 26, 2010. 2.5 (152 ratings) Rate this recipe YIELDS. 4 servings. Baby bok choy is one of my favourite greens and I love to add it to any stir fry. In this recipe I let it go solo because it cooks up super fast! Serve this with some grilled chicken skewers tossed with a splash of mirim, sake and minced ginger. …
From foodnetwork.ca


5-INGREDIENT BOK CHOY SHRIMP STIR FRY {EASY WEEKNIGHT DINNER}
stir fry ingredients: 12 large shrimp {approx. 8 oz}, thawed and peeled; 5 large bok choy leaves {or 3-4 baby bok choy heads}, chopped; 2-3 carrots, thinly sliced; 4-5 large mushrooms, chopped; 2-3 green onions, chopped; lemon ginger sauce ingredients: 2, 1-2″ chunks ginger {or 1 tsp ginger powder} 1 fresh lemon; 2 tbsp extra virgin olive oil
From nourishmovelove.com


HEALTHY BOK CHOY STIR FRY RECIPES - EATINGWELL

From eatingwell.com


BOK CHOY STIR FRY RECIPE - LOVE AND LEMONS
Key Bok Choy Stir Fry Ingredients. Since college, my stir fry game has improved dramatically. Aside from the frozen edamame, the vegetables here are fresh: Baby bok choy adds crispness and leafy greens. Shiitake mushrooms punch up the umami flavor. Broccoli and broccoli STEMS fill it out with lots of green, so this stir fry is mostly veggies! I ...
From loveandlemons.com


BOK CHOY AND PORK STIR-FRY | CANADIAN LIVING
In wok or large skillet, heat half of the oil over high heat; stir-fry pork, in batches, until browned, about 3 minutes. Transfer to bowl. Add remaining oil to wok. Stir-fry bok choy, green onions, five-spice powder, garlic, ginger and hot pepper flakes until greens are wilted, about 3 minutes. Return pork and accumulated juices to pan.
From canadianliving.com


VEGETABLE RECIPES WITH BOK CHOY - THERESCIPES.INFO
Vegetarian Bok Choy and Mushroom Stir-Fry Recipe trend www.thespruceeats.com. Add in the soy sauce, the bok choy and scallions, and cook for a couple more minutes. Reduce heat to medium-low and add the vegetable broth. Simmer until the bok choy is crisp-tender, 3 to 5 minutes Finally, stir in the sesame oil and the optional sesame seeds and remove from heat.
From therecipes.info


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