COD WITH ITALIAN CRUMB TOPPING
This recipe is a good, low-fat, and quick cod recipe.
Provided by dakota kelly
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
- Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
- Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g
FISH FILLETS ITALIANO
Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.
Provided by Anonymous
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g
BAKED COD, ITALIAN STYLE
Make and share this Baked Cod, Italian Style recipe from Food.com.
Provided by tonyf56
Categories < 4 Hours
Time 1h5m
Yield 8 pieces, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 F.
- If you are using Frozen cod defrost and drain all liquid from pouch.
- Marinade cod in zesty Italian dressing set aside for 30 minute.
- Combine all dry ingredients in bowl or ziplock bag.
- Place cod in bowl or ziplock bag to coat.
- Put cod in non greased baking dish
- Bake for 35 minute or until done.
Nutrition Facts : Calories 570.5, Fat 20.4, SaturatedFat 3.4, Cholesterol 149, Sodium 985.3, Carbohydrate 27.4, Fiber 1.5, Sugar 6.6, Protein 66
BAKED COD
Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner
Provided by Esther Clark
Categories Dinner
Time 30m
Number Of Ingredients 5
Steps:
- Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
- Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
- Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.
Nutrition Facts : Calories 236 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium
QUICK & EASY ITALIAN-STYLE COD FILLETS
In my never-ending quest to get my husband, not a fish fan, to eat what's good for him, I put this recipe together using items from my pantry. Remembering what I had learned from my Italian "super-cook" mother, I came up with this delicious, quick and easy fish recipe. He loved it! This might even convert a couple of fish-haters.
Provided by Jakies Mom
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Mix together the canned tomatoes and garlic.
- Spread 1/2 of the tomato/garlic mixture on the bottom of a large frying pan.
- Place the fish fillets on top of the tomatoes.
- Spread the remaining mixture over the fillets.
- Sprinkle with salt, pepper and Italian cheese.
- Bring to a boil, lower heat and simmer until fillets flake easily with a fork.
- Serve with rice or pasta.
- Enjoy!
More about "baked cod italian style recipes"
QUICK BAKED COD FISH: ITALIAN STYLE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
5/5 (12)Total Time 30 minsCategory MainCalories 247 per serving
- Place the fish fillet on sheet pan and season with salt and pepper according to personal preference.
BAKED CRUSTED COD WITH ITALIAN BREADCRUMBS RECIPE
From recipeland.com
4/5 Total Time 45 minsServings 4Calories 429 per serving
RECIPE: BAKED COD IN ITALIAN | THE GREAT RECIPES
From thegreatrecipes.com
ITALIAN STYLE COD - DINNER TONIGHT
From dinnertonight.tamu.edu
ITALIAN COD RECIPE WITH TOMATOES - SHE LOVES BISCOTTI
From shelovesbiscotti.com
BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
From themediterraneandish.com
BAKED ITALIAN COD RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
BAKED COD WITH ROASTED VEGETABLES - WHAT'S COOKIN' …
From whatscookinitalianstylecuisine.com
10 BEST ITALIAN COD RECIPES | YUMMLY
From yummly.com
RECIPES, DINNERS AND EASY MEAL IDEAS - FOOD NETWORK
From foodnetwork.com
COD RECIPES - GREAT ITALIAN CHEFS
From greatitalianchefs.com
EASY ITALIAN BAKED FISH - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
BAKED COD RECIPE - ITALIAN STYLE - EASY ONE PAN MEAL
From tamingtwins.com
4.7/5 (15)Total Time 50 minsCategory Main CourseCalories 481 per serving
- Combine the oil, onions, peppers, garlic cloves, potatoes and cherry tomatoes (see notes) with the herbs and salt and pepper. Mix thoroughly.
SICILIAN-STYLE BAKED COD RECIPE | SERIOUSLY ITALIAN
From seriouseats.com
Cuisine ItalianTotal Time 50 minsCategory Dinner, Lunch, MainsCalories 492 per serving
WORLD BEST FISH COOKING RECIPES : BAKED COD, ITALIAN STYLE
From worldbestfishrecipes.blogspot.com
BAKED COD FISH ITALIAN STYLE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SICILIAN-STYLE BAKED COD RECIPE | SERIOUSLY ITALIAN
From getrecipecart.com
BOB'S IGA - RECIPE: ITALIAN BAKED COD FILLETS
From bobsthomasville.iga.com
ITALIAN STYLE COD FISH RECIPES | DEPORECIPE.CO
From deporecipe.co
RECIPES FOR BACCALA: ITALIAN-STYLE SALT COD - THE SPRUCE EATS
From thespruceeats.com
ITALIAN BAKED COD RECIPES OVEN : OPTIMAL RESOLUTION LIST
From recipeschoice.com
MEDITERRANEAN BAKED COD RECIPE - SAVORY NOTHINGS
From savorynothings.com
PANKO BAKED COD RECIPE - THE RUSTIC FOODIE®
From therusticfoodie.com
BAKED COD PUTTANESCA | SEAFOOD WITH AN ITALIAN SPICY TOMATO SAUCE
From allourway.com
OVEN BAKED FISH (ITALIAN STYLE, WITH TOMATOES) - CHRISTINA'S CUCINA
From christinascucina.com
RECIPE: ITALIAN-STYLE CRISPY COD WITH SAUTéED VEGETABLES & GRANA …
From blueapron.com
ITALIAN STYLE COD BAKED IN THE OVEN RECIPES (9) - COOKPAD
From cookpad.com
BAKED COD WITH ITALIAN BREADCRUMBS RECIPE - BAKERRECIPES.COM
From bakerrecipes.com
10 BEST ITALIAN COD FISH RECIPES - YUMMLY
From yummly.com
VENETIAN STYLE COD - ITALIAN RECIPES BY GIALLOZAFFERANO
From giallozafferano.com
COD FISH RECIPES ITALIAN STYLE - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
BAKED COD WITH ITALIAN BREADCRUMBS RECIPE - BAKERRECIPES.COM
From bakerrecipes.com
ITALIAN BAKED COD RECIPES OVEN - THERESCIPES.INFO
From therecipes.info
CRISPY PARMESAN BAKED COD RECIPE - TO SIMPLY INSPIRE
From tosimplyinspire.com
ITALIAN STYLE COD RECIPES | DEPORECIPE.CO
From deporecipe.co
BAKED FISH ITALIAN STYLE - THERESCIPES.INFO
From therecipes.info
BAKED COD WITH ITALIAN BREADCRUMBS RECIPE - FOOD NEWS
From foodnewsnews.com
ITALIAN BAKED FISH | RECIPES - DELIA ONLINE
From deliaonline.com
THE BEST BAKED COD RECIPE (WITH CHERRY TOMATOES!) | DIETHOOD
From diethood.com
You'll also love