Baked Fish And Vegetables Sakana Gingami Yaki Recipes
BAKED FISH AND VEGETABLES (SAKANA GINGAMI-YAKI)
Make and share this Baked Fish and Vegetables (Sakana Gingami-Yaki) recipe from Food.com.
Provided by zeldaz51
Categories Japanese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325 Fahrenheit.
- Cut fish into 4 equal pieces; place in a shallow glass bowl. Mix sake, soy sauce, ginger juice, and salt in a small bowl, then pour over the fish. Let stand 10 minutes; drain, reserving marinade.
- Cut carrot into 1/8 inch thick slices; if desired, cut slices into decorative shapes using knife or Japanese vegetable cutter. Cut peppers crosswise into 1/8 inch thick slices. Cut onion crosswise into 1/8 inch thick slices and separate slices into rings.
- Brush oil over center of 4 pieces (10 inches square) aluminum foil. Place 1 piece fish on the center of each square. Arrange sliced vegetables over the fish. Sprinkle with reserved marinade.
- Bring two opposite sides of foil together over center of food; fold together in 1/2 inch folds to seal. Fold up each end of the foil packet to securely seal in fish and vegetables.
- Place packets on a baking sheet and bake 15-20 minutes, or until fish is done. Serve immediately with lemon slices.
Nutrition Facts : Calories 159.2, Fat 6.3, SaturatedFat 1.1, Cholesterol 63.9, Sodium 809.6, Carbohydrate 6.8, Fiber 1.8, Sugar 3.1, Protein 18.6
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