Baked Fish Chinese Style Recipes

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CHINESE-STYLE STEAMED FISH

This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.

Provided by KAM_SUNG

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 10



Chinese-Style Steamed Fish image

Steps:

  • Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
  • Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.

Nutrition Facts : Calories 215.5 calories, Carbohydrate 5.2 g, Cholesterol 54.5 mg, Fat 4.2 g, Fiber 1.6 g, Protein 37.7 g, SaturatedFat 0.6 g, Sodium 635.5 mg, Sugar 1.4 g

1 ½ pounds halibut, cut into 4 pieces
3 green onions, cut into 3 inch lengths
2 fresh mushrooms, sliced
6 leaves napa cabbage, sliced into 4 inch pieces
2 slices fresh ginger root, finely chopped
2 cloves garlic, chopped
¼ cup low-sodium soy sauce
⅛ cup water
crushed red pepper flakes to taste
fresh cilantro sprigs, for garnish

BAKED FISH - CHINESE STYLE

Make and share this Baked Fish - Chinese Style recipe from Food.com.

Provided by LUVmyBELLY

Categories     Lunch/Snacks

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8



Baked Fish - Chinese Style image

Steps:

  • rub olive oil on both sides of fish.
  • rub sprinkling of salt into fish.
  • bake in medium oven for 8-10 minutes or until fish is cooked through. don't over cook.
  • while fish is baking, quickly shallow fry the spring onions and ginger in the sesame oil for a minute or two.
  • prepare the soya sauce by adding the sugar or plum sauce and mixing inches.
  • serve the fish on a plate, pile the spring onion and ginger on top and then drizzle all over with the soya sauce.

Nutrition Facts : Calories 414.6, Fat 24.2, SaturatedFat 3.5, Cholesterol 99, Sodium 145.4, Carbohydrate 6.4, Fiber 0.8, Sugar 4.9, Protein 41.6

1 fish fillet (preferably a firm white fish like cod or pollack)
2 -3 spring onions, chopped
2 inches piece gingerroot, sliced
1 tablespoon light soya sauce
1 teaspoon sugar or 1 teaspoon plum sauce
2 teaspoons olive oil
1 tablespoon sesame oil
salt

CHINESE BAKED FISH IN FOIL

Make and share this Chinese Baked Fish in Foil recipe from Food.com.

Provided by James Craig

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Chinese Baked Fish in Foil image

Steps:

  • Preheat oven to 450 degrees.
  • In a cup, mix soy sauce, and sesame oil until well combined.
  • Set mixture aside.
  • Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
  • Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
  • Fold foil over filets to make packets and seal edges tightly.
  • Place packets on a baking sheet; bake for 10 minutes.
  • Open packets at the table, being careful of steam.

4 (4 ounce) catfish (flounder or perch will work also)
1 tablespoon soy sauce
1 teaspoon oriental sesame oil
1 scallion, thinly sliced
1/2 cup diced red pepper
1/4 cup seeded diced cucumber
1 tablespoon minced fresh ginger

BRAISED CHINESE-STYLE FISH

Provided by Florence Fabricant

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Braised Chinese-Style Fish image

Steps:

  • Rinse and dry the fish. Coat with the cornstarch.
  • Heat oil in a large skillet with a cover and brown the fish in the oil on both sides. Lower heat.
  • Add the pea pods, mushrooms and water chestnuts. Combine the sherry, soy sauce, water, salt, sugar and ginger and pour over fish. Cover and simmer about 15 minutes. Remove fish to a warm platter.
  • Drain the vegetables and spread them over and around the fish.
  • Continue to cook the sauce until it is thickened slightly, stir in the scallions, pour over the fish and serve.

Nutrition Facts : @context http, Calories 530, UnsaturatedFat 17 grams, Carbohydrate 15 grams, Fat 21 grams, Fiber 2 grams, Protein 65 grams, SaturatedFat 3 grams, Sodium 1043 milligrams, Sugar 3 grams, TransFat 0 grams

2 1 1/2-pound sea bass, cleaned and left whole
3 tablespoons cornstarch
4 tablespoons cooking oil
1 cup snow-pea pods
1 cup thinly sliced fresh shiitake mushrooms
1/2 cup sliced water chestnuts
1/4 cup dry sherry
1 tablespoon soy sauce
1/4 cup water
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon chopped fresh ginger
1 cup chopped scallions

CHINESE STYLE STEAMED FISH

Categories     Fish     Garlic     Ginger     Steam     Quick & Easy     Dinner     Seafood     Snapper     Winter     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 2 servings; can be doubled

Number Of Ingredients 7



Chinese Style Steamed Fish image

Steps:

  • Place small cake rack in large (12-inch-diameter) skillet; place 9-inch-diameter glass pie dish on rack. Put fish in dish; sprinkle lightly with salt and pepper. Sprinkle wine, ginger and garlic in dish around fish. Top fish with soy sauce, sesame oil and 1 tablespoon cilantro. Pour enough water into skillet to reach depth of 1 inch. Bring water to boil. Cover skillet; steam fish until just opaque in center, about 10 minutes. Transfer fish to plates; top with juices from dish and remaining 1 tablespoon cilantro.

2 6-ounce red snapper fillets
2 tablespoons dry white wine
1 1/2 teaspoons minced peeled fresh ginger
2 small garlic cloves, minced
4 teaspoons soy sauce
1 1/2 teaspoons oriental sesame oil
2 tablespoons chopped fresh cilantro

CHINESE FISH

"A Chinese friend gave me this recipe for flavorful fish," writes Ruth Solyntjes of Waterville, Minnesota. "She didn't know U.S. measurements, so I'd hold up a plastic teaspoon and ask, 'How much?' for each ingredient she used."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12



Chinese Fish image

Steps:

  • In a large nonstick skillet, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork. Sprinkle with sesame oil.

Nutrition Facts : Calories 160 calories, Fat 5g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 355mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

4 orange roughy fillets (6 ounces each)
1 tablespoon canola oil
1 cup water
1/3 cup sliced green onions
2 teaspoons cider vinegar
2 teaspoons reduced-sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon Chinese five-spice powder
1/8 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon sesame oil

CHINESE-STYLE FISH FILLETS

Provided by Barbara Kafka

Categories     dinner, easy, quick, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13



Chinese-Style Fish Fillets image

Steps:

  • In a bowl, toss the cabbage and slivered ginger together until ginger is evenly distributed. Arrange in the center of a rectangular dish 11by 7 by 2 inches. Score smooth side of fish fillet with slashes 1/8-inch deep and about 1 inch apart. Place fish, scored side up, over cabbage and ginger.
  • Stir the water and cornstarch together until smooth. Stir in remaining ingredients and pour over fish.
  • Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 9 minutes. Prick plastic to release steam.
  • Remove from oven and uncover.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 6 grams, Fiber 2 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 677 milligrams, Sugar 2 grams, TransFat 0 grams

1 pound Napa cabbage or bok choy, shredded (about 8 cups)
1/4 cup peeled and slivered fresh ginger
1 pound skinned striped bass fillet, 1/2-inch thick
1/4 cup water
1 teaspoon cornstarch
4 scallions, trimmed, white and green parts thinly sliced
2 tablespoons tamari soy sauce
4 teaspoons mirin (sweetened rice wine)
4 teaspoons rice wine vinegar
4 cloves garlic, smashed, peeled and minced
1 tablespoon peeled and grated ginger
2 teaspoons dark sesame oil
1 teaspoon chili oil

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