Baked Fish With Pine Nuts Recipes

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PINE NUT-CRUSTED TILAPIA

This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. It's fast to fix and can be served for a special family meal or when you want to impress guests.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Pine Nut-Crusted Tilapia image

Steps:

  • In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture., In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired.

Nutrition Facts : Calories 237 calories, Fat 16g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 119mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.

1/2 cup pine nuts, ground
1/4 cup all-purpose flour
1/4 teaspoon dill weed
1/4 teaspoon lemon-pepper seasoning
1 egg
3 tablespoons lemon juice
1 teaspoon honey
4 tilapia fillets (6 ounces each)
2 tablespoons butter
Additional honey, optional

FISH IN PINE NUT SAUCE

Provided by Joyce Goldstein

Categories     Fish     Nut     Appetizer     Dinner     Tree Nut     Pine Nut     Seafood     Sugar Conscious     Dairy Free     Peanut Free     Soy Free

Yield Serves 8

Number Of Ingredients 13



Fish in Pine Nut Sauce image

Steps:

  • Preheat the oven to 350°F. Spread the pine nuts on a baking sheet and toast in the oven, stirring occasionally, until fragrant and golden, about 8 minutes. Pour onto a plate to cool. Transfer 1/4 cup of the toasted nuts to a nut grinder or small food processor and grind or pulse until finely ground.
  • In a frying pan, heat 2 tablespoons of the oil over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 8 minutes. Add the paprika, garlic, ground pine nuts, bread crumbs, and saffron, if using, and cook, stirring often, for 3 minutes. Add the tomatoes and stock and cook, stirring occasionally, until thickened, 5 to 8 minutes. Season to taste with salt and pepper. Keep warm over low heat.
  • In a large frying pan, heat the remaining 2 tablespoons oil over medium heat. Sprinkle the fish with salt and pepper, add to the pan, and cook, turning once, until browned on both sides, about 3 minutes on each side. Pour the sauce over the fish, add the peas, if using, and simmer until the fish is opaque throughout, about 5 minutes longer. Transfer to a serving dish or individual dishes, and garnish with the remaining pine nuts and the parsley. Serve at once.
  • Variation
  • You can skip the step of browning the fish, and instead poach it in the sauce. Or, you can combine the fish and the sauce in a baking dish, making sure the fish is fully covered by the sauce, and bake in a preheated in a 450°F oven until fish is tender, 10 to 12 minutes, depending on the thickness of the pieces. If baking, do not reduce the sauce too much, as some of the liquid will evaporate in the oven.

1/2 cup pine nuts
4 tablespoons olive oil
1 large onion, finely chopped
1 teaspoon sweet paprika
1 tablespoon finely minced garlic
1/4 cup fresh bread crumbs
Pinch of saffron threads, warmed and crushed (optional)
1 1/2 cups peeled, seeded, and chopped tomatoes
1 cup fish stock or dry white wine
Salt and freshly ground black pepper
1 1/2 pounds firm white fish fillet, cut into 8 pieces
1 cup English peas, cooked until tender-crisp (optional)
1/4 cup chopped fresh flat-leaf parsley or mint

SALMON WITH A PINE NUT CRUST

Make and share this Salmon With a Pine Nut Crust recipe from Food.com.

Provided by evelynathens

Categories     High Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Salmon With a Pine Nut Crust image

Steps:

  • Preheat oven to 350 degrees F (170C).
  • Spread the breadcrumbs and pine nuts in a baking dish and bake for 10 minutes. (Chopped almonds may be used in place of the pine nuts.).
  • Wash the salmon fillets.
  • Pat dry, and brush with the Dijon mustard.
  • Sprinkle the bread crumb mixture over the salmon steaks, pressing to adhere to the fish.
  • Heat the oil, butter and shallot in oven-proof skillet over medium-high heat.
  • Add salmon, crumb-side down and cook until golden brown, 3 to 5 minutes.
  • Turn fish over.
  • Transfer skillet to oven.
  • Bake 8 to 10 minutes more, until cooked.
  • For the sauce: Reduce the lemon juice in a saucepan to 1 teaspoon.
  • Add the heavy cream and boil until slightly thickened.
  • Whisk in the butter until smooth. Add the fresh dill.
  • Season to taste with salt and pepper.

1/2 cup breadcrumbs, fresh
1/2 cup pine nuts
4 salmon fillets or 4 steaks
1 1/2 tablespoons Dijon mustard
1 tablespoon shallot, minced fine
1 tablespoon olive oil
1 tablespoon butter
2 tablespoons fresh lemon juice
1/4 cup heavy cream
1/4 cup cold butter
1 teaspoon minced dill (fresh)
salt and pepper

SEARED HALIBUT WITH ANCHOVIES, CAPERS AND GARLIC

Three classic flavors are often overlooked these days, so much so that when I prepared a dish combining them not long ago, I seemed to be tasting it for the first time. This combo is garlic, anchovies and capers, a natural southern Mediterranean team that is strong and distinctive. Its brininess makes it incompatible with many foods, but it is ideal with fish, especially sturdy fish like halibut and swordfish. Creating a dish out of these ingredients is almost as easy as simply searing the fish and serving it with lemon. The fish is quickly browned, then allowed to finish cooking in the oven while the no-fuss sauce cooks in the pan.

Provided by Mark Bittman

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Seared Halibut With Anchovies, Capers And Garlic image

Steps:

  • Heat oven to 400 degrees. Put a large skillet, preferably nonstick, over medium-high heat, and leave it there until hot. Add oil and butter together. Butter should sizzle. When butter foam subsides, add fish, and season it lightly with salt and pepper. Brown fish, basting with pan juices, then turn, and brown again. Do not worry about cooking through. Turn off heat, put fish on an ovenproof plate, and place it in oven.
  • Turn heat under skillet to medium, and add anchovies and garlic. Cook, stirring occasionally, until anchovies break up, just a couple of minutes. Add capers and wine, and turn heat to high. Cook until wine is reduced by half. Return fish and its juices to pan, and turn it in sauce once or twice. Fish should be cooked through by now. (A thin-bladed knife inserted into its thickest part will meet little resistance.)
  • Taste sauce, add some lemon juice, then taste again. It should be strong-tasting but only mildly acidic. Remove fish to serving plate, spoon sauce on top, and garnish with parsley.

Nutrition Facts : @context http, Calories 434, UnsaturatedFat 16 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 0 grams, Protein 41 grams, SaturatedFat 8 grams, Sodium 583 milligrams, Sugar 0 grams, TransFat 0 grams

2 tablespoons extra virgin olive oil
2 tablespoons butter (or more oil)
1 1/2 to 2 pounds halibut or swordfish steaks
Salt and pepper to taste
4 anchovy fillets or more to taste
1 tablespoon or more minced garlic
1 tablespoon drained capers
1/2 cup dry white wine
1 teaspoon lemon juice, or to taste
Chopped fresh parsley for garnish

BAKED LEBANESE KIBBE

The Middle Eastern way with ground lamb, or beef, for that matter, is in combination with cracked bulgur wheat and onion. There are hundreds of ways to turn this delicious mixture into kibbe, little football-shaped savory treats sold and eaten everywhere and made daily in homes throughout the region. (There are other kinds of kibbe, too, like fish, but that's another story.) For a less labor-intensive version, kibbe can also be baked like a flat cake. It makes an extraordinarily fragrant meatloaf, adorned with long-cooked caramelized onions and pine nuts, to be eaten hot, warm, cold or reheated.

Provided by David Tanis

Categories     dinner, weekday, main course

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 11



Baked Lebanese Kibbe image

Steps:

  • Rinse the bulgur well, then cover with cold water and soak for 20 minutes. Drain well.
  • Put the drained bulgur, lamb, grated onion, cumin and cayenne in a large mixing bowl. Season with 2 teaspoons salt and 1/2 teaspoon pepper. Mix well with your hands to distribute the seasoning. With a wooden spoon, beat in about 1/2 cup ice water. The mixture should be smooth and soft.
  • Heat the olive oil in a cast-iron skillet over medium heat. Add the onions and fry gently, stirring occasionally, until they soften, about 5 minutes. Season generously with salt and pepper. Raise the heat and add 1/4 cup of the lamb mixture. Continue frying, allowing the meat to get crumbly and the onions to brown nicely, another 10 minutes or so. Stir in the pine nuts and taste. Let cool to room temperature.
  • Heat the oven to 350 degrees. Lightly oil a shallow 9-by-13-inch baking dish, then press half the remaining lamb mixture evenly over the bottom of the pan. Spread half the onion-pine nut mixture over the meat. Add the rest of the meat to the pan, patting and pressing it with wet hands to make a smooth top. If desired, score the top with a sharp paring knife to make a traditional diamond pattern at least 1/2-inch deep.
  • Bake uncovered for 35 to 45 minutes, until the top is golden. Spread with the remaining onion-pine nut mixture. Serve warm, at room temperature or cool, with a dollop of yogurt.

Nutrition Facts : @context http, Calories 437, UnsaturatedFat 20 grams, Carbohydrate 24 grams, Fat 31 grams, Fiber 4 grams, Protein 18 grams, SaturatedFat 9 grams, Sodium 380 milligrams, Sugar 2 grams

1 cup fine-grain bulgur
1 pound lamb shoulder, ground fine
1/4 cup grated onion
1 teaspoon cumin seeds, toasted and ground, or 1 teaspoon ground cumin
Pinch cayenne pepper
Salt
pepper
3 tablespoons olive oil, plus more for oiling the pan
2 cups sliced onions, 1/4-inch thick
1/2 cup pine nuts, lightly toasted
Greek-style yogurt, for serving

BAKED FISH WITH PINE NUTS

Categories     Fish     Bake     Christmas     Low Fat

Yield 4

Number Of Ingredients 11



BAKED FISH WITH PINE NUTS image

Steps:

  • Finely chop the pine nuts in a food processer,and mix witht he breadcrumbs. Roughly chop half of the olives and combine with shallots, then stir in 2 tablespoons of olive oil to make a spreadable paste, season to taste with salt and pepper. Preheat oven to 220 degrees, spread one side of each fish with the pine nut paste and lightly press in the crumbed mixture, roughly 2 teaspoons per fish. Place on to a lightly oiled baking dish, crumb side up and drizzle with the lemon juice. Cook for 6-10 minutes, depending on the thickness of the fish. Blanch the beans in boiling water for 3 minutes, drain and refresh under cold water.Toss the parsley, remaining olives and cherry tomatoes, adding olive oil and zest of one lemon. Top each with baked fish and serve. Cost $16

3tablespoons of pine nuts,
1/2 cup of breadcrumbs,
1/2 cup of black olives,(pitted)
2 green shallots,chopped
3tablespoons of oil,
salt and pepper,
4 fillets of blue eye cod or any preffered fish
1 lemon,juiced
250g of green beans,
1/4 cup of snipped parsley,
1 cup of cherry tomatoes.

BAKED FISH FILLETS WITH SPINACH-PINE NUT TOPPING

Provided by Sharon Buck

Categories     Cheese     Dairy     Fish     Leafy Green     Nut     Vegetable     Bake     Dinner     Parmesan     Pine Nut     Seafood     Bass     Spinach     Spring     Summer     Bon Appétit     Florida     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7



Baked Fish Fillets with Spinach-Pine Nut Topping image

Steps:

  • Preheat oven to 400°F. Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle with cheese.
  • Bake fish until just opaque in center, about 15 minutes. Transfer fish to plates.

6 6- to 7-ounce sea bass or orange roughy fillets
1 12-ounce package frozen spinach soufflé, thawed
1/2 cup pine nuts, toasted
3 green onions, finely chopped
2 garlic cloves, minced
2 teaspoons grated lemon peel
1/2 cup grated Parmesan cheese

COD FISH WITH PINE NUT BROWN BUTTER

Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare.

Provided by KitchenManiac

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6



Cod Fish With Pine Nut Brown Butter image

Steps:

  • Melt butter in a large pan over medium heat, till it is light golden in colour.
  • (make sure you don't overdue this and burn the butter) Add lemon juice and pine nuts and saute for 1 minute.
  • Add fish to pan and cook for 2 minutes on each side, or till it is cooked to your liking.
  • Serve fish on steamed greens with the brown pine nut butter as a sauce.
  • Serve with a lemon wedge.

3 1/2 ounces butter
2 tablespoons lemon juice
4 tablespoons pine nuts, chopped roughly
4 cod fish fillets
steamed greens (I usually use asparagus, green beans and broccoli)
lemon wedge (to serve)

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