CITRUS-BAKED KUMARA
Kiwis clearly identify kumara as one of their favorite vegetables. Their lovely sweetness is particularly good when combined with a hit of citrus, as it is in this recipe
Provided by hard62
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the scrubbed, unpeeled kumara in a covered container in a microwave until just tender. Stand until cook enough to handle, then cut into slices about 1cm thick, removing the skins if you want to. Arrange the slices in a large, flat ovenware dish which has been lightly buttered.
- Warm butter until melted. add remaining ingredients and heat until the sugar dissolves, then pour over the kumara. Bake at 180 degrees for 30minutes, or until surface is crisp and golden brown. Serve immediately.
Nutrition Facts : Calories 178.8, Fat 6.9, SaturatedFat 4.3, Cholesterol 17.8, Sodium 99.2, Carbohydrate 28.6, Fiber 2.7, Sugar 14.2, Protein 1.6
NEW ZEALAND KUMARA BAKE
From Foods with a Foriegn Flavor textbook, posted for ZWT5... Contributed by Eleanor Tedford, Wiggins, CO.
Provided by NELady
Categories Yam/Sweet Potato
Time 40m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 9
Steps:
- Arrange potatoes in shallow baking pan or dish; sprinkle lightly with salt.
- Combine cornstarch, brown sugar and 1/4 t salt.
- Blend in orange juice and raisins.
- Bring mixture quickly to a boil, stirring.
- Add remaining ingredients and pour over potatoes.
- Bake, uncovered, in oven preheated to 350*F 20 minutes or until potatoes are well glazed.
- Garnish with orange slices, if desired.
- NOTE: 1-pound 2-ounce can drained sweet pototes may be substituted for cooked potatoes.
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
CREAMY, CHEESY POTATO AND KUMARA BAKE
Make and share this Creamy, Cheesy Potato and Kumara Bake recipe from Food.com.
Provided by VegeMight
Categories Potato
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Slice potatoes and kumara thinly.
- Place into a casserole dish in layers.
- Chop onion & garlic finely and sprinkle over potato and kumara.
- Crumble the stock cube over onion, then add herbs.
- Pour the cream over.
- Follow with the cheese.
- Sprinkle the breadcrumbs evenly on top.
- Bake in a 180C oven for approx 1 hour and 10 minutes, or until potatoes are tender and top is golden and crispy.
Nutrition Facts : Calories 592.6, Fat 31.3, SaturatedFat 19.5, Cholesterol 105.4, Sodium 311.9, Carbohydrate 63.5, Fiber 7.6, Sugar 5.3, Protein 16.8
More about "baked kumara ribbons recipes"
STUFFED KUMARA - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
Servings 4Estimated Reading Time 1 minCategory Weekday Lunches, Weeknight Meals
BAKED KUMARA BAKED WITH SKIN ON IS TASTY AND SO GOOD …
From sharedkitchen.co.nz
Estimated Reading Time 2 mins
TROPICAL BAKED KUMARA
From foodinaminute.co.nz
5/5 (2)Category Meal OccasionsServings 4
MEXICAN INSPIRED LOADED KUMARA
From newworld.co.nz
BAKED KUMARA CHEESECAKE
From rnz.co.nz
BAKED KUMARA WITH BLACK BEANS - EAT WELL RECIPE - NZ …
From nzherald.co.nz
CATEGORY: CAKES & BAKING
From kumara.co.nz
BAKED HONEYED KUMARA AND POTATOES
From newworld.co.nz
KUMARA BAKE – RECIPE | BECAUSE LIFE IS FOR THE LIVING..
From joanspiller.wordpress.com
MATARIKI RECIPE: HONEY BAKED KūMARA | STUFF.CO.NZ
From stuff.co.nz
KUMARA RECIPES
From kumara.co.nz
COLOURFUL BAKED KUMARA RECIPE | FRESH RECIPES NZ
From fresh.co.nz
BAKED KUMARA WITH WHITE BEANS AND OLIVES
From healthyfood.com
SPECIAL KUMARA BAKE - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
ROASTED KUMARA, CARAMELISED ONION AND HERB SALAD
From dish.co.nz
KUMARA AND BACON BAKE - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #salads #side-dishes #vegetables #easy #vegan #vegetarian #dietary #low-sodium #low-cholesterol #healthy-2 #new-zealand #low-in-something #number-of-servings
You'll also love