Baked Steak Recipes

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BAKED STEAK

A nice change to broiling or grilling, the gravy is delicious. I always serve this with mashed potatoes.

Provided by chia2160

Categories     Steak

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 7



Baked Steak image

Steps:

  • Preheat oven to 375°F.
  • Pound steak to tenderize.
  • Dredge both sides in flour, salt and pepper.
  • In heavy oven proof skillet heat oil, add steak and brown on both sides, remove add stock, bring to boil, scraping bits off pan.
  • Add Worcestershire sauce, more salt and pepper to taste; remove from heat.
  • Layer half the onions in pan, add steak, layer rest of onions, broth, spoon some broth on top.
  • Bake for 2 hours, covered, basting steak after 1 hour.
  • Remove to cutting board and slice.
  • Serve with the gravy.

3 lbs beef top round steak
1/4 cup flour
salt, pepper
2 tablespoons olive oil
2 1/2 cups beef stock
3 tablespoons Worcestershire sauce
1 1/2 lbs sliced onions

ROASTED CAULIFLOWER STEAKS

"Instead of roasting cauliflower in little florets, cut it into steaks."

Provided by Valerie Bertinelli

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 7



Roasted Cauliflower Steaks image

Steps:

  • Preheat the oven to 425 degrees F. Cut off the cauliflower stems, then place the heads cut-side down and slice into 1/2-inch-thick steaks. Arrange on a baking sheet in a single layer. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes.
  • Meanwhile, add the pine nuts to a dry medium saute pan and toast over medium heat until golden brown, about 3 minutes. Add the raisins and butter and season with salt. Cook, tossing, until the butter has melted and coats the pine nuts and raisins. Off the heat, stir in the parsley.
  • Transfer the roasted cauliflower to a serving platter. Pour the pine nut-raisin mixture over the top. Season with salt.

Nutrition Facts : Calories 215, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 8 milligrams, Sodium 223 milligrams, Carbohydrate 22 grams, Fiber 6 grams, Protein 7 grams, Sugar 11 grams

2 heads cauliflower
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground pepper
2 tablespoons pine nuts
1/4 cup golden raisins
1 tablespoon unsalted butter
1/4 cup fresh parsley, torn

OVEN BAKED STEAK FRIES

Provided by Food Network Kitchen

Categories     main-dish

Number Of Ingredients 4



Oven Baked Steak Fries image

Steps:

  • In a large skillet heat oil over medium high heat. Add butter and stir until melted. Add potatoes and toss to coat. Cook the potatoes for 10 minutes, occasionally tossing and stirring them. Transfer potatoes to a baking sheet and roast in oven at 400 degrees for another 20 minutes. Bake until potatoes are golden brown and crispy. Season with salt and pepper.

4 Idaho potatoes, scrubbed clean and sliced into 1/2-inch thick slices
3 tablespoons vegetable oil
2 tablespoons butter
Salt and pepper

BAKED STEAK

A delicious and easy recipe made with simple ingredients. Highly satisfying! Serve over rice or with mashed potatoes, yum! Makes a great meal to take to someone who just had a baby or a recent surgery. All they do is pop it in the oven!

Provided by DoveChocolatierinKY

Categories     One Dish Meal

Time 1h15m

Yield 1 steak, 4-6 serving(s)

Number Of Ingredients 7



Baked Steak image

Steps:

  • Preheat oven to 350 degrees.
  • In large skillet, brown steak in oil on both sides, cooking about 8 minutes in all.
  • Transfer steak to oven-proof dish or skillet large enough for all ingredients.
  • Season with salt and pepper.
  • Pile bell pepper and onion rings on top of steak.
  • Top with stewed tomatoes.
  • Pour ketchup over all.
  • Bake 60 minutes.

Nutrition Facts : Calories 85.8, Fat 2.6, SaturatedFat 0.4, Sodium 554.6, Carbohydrate 16.3, Fiber 1.6, Sugar 12.4, Protein 1.8

1 top round boneless beef steak (3 lbs and trimmed of all the fat)
1 small green bell pepper, cut into 1/8 inch rings
1 small onion, cut into 1/8 inch rings
1 (14 ounce) can Italian stewed tomatoes, drained
1/2 cup ketchup
2 teaspoons oil
salt and pepper

BAKED SALMON STEAK

Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.

Provided by MikeG

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Yield 2

Number Of Ingredients 11



Baked Salmon Steak image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
  • Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
  • Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.

Nutrition Facts : Calories 494.3 calories, Carbohydrate 6.2 g, Cholesterol 65.2 mg, Fat 41.5 g, Fiber 2.4 g, Protein 25.3 g, SaturatedFat 7.8 g, Sodium 7406.7 mg, Sugar 0.6 g

¼ cup olive oil
2 salmon steaks
1 tablespoon garlic salt, or to taste
1 tablespoon onion salt, or to taste
1 tablespoon paprika, or to taste
1 ½ teaspoons ground black pepper, or to taste
1 ½ teaspoons salt, or to taste
1 tablespoon chopped chives
2 teaspoons chopped fresh thyme
4 leaves fresh spinach
¼ cup Parmesan cheese

CABBAGE STEAKS

One of my favorite side dishes, as it's very easy to make! I personally love garlic so I go crazy with it, but put as much as is good for you. This is a very simple recipe and you can put as much or as little of the seasonings you want.

Provided by Amber Jessie

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 5



Cabbage Steaks image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cut the bottom off of the cabbage and set it so that the flat end is on the cutting board; cut into 1-inch thick slices. Arrange slices in a single layer in a large casserole dish.
  • Drizzle olive oil over the cabbage slices and top with garlic. Season cabbage with salt and pepper. Cover the dish with aluminum foil.
  • Bake in preheated oven until the cabbage core is easily pierced with a fork, about 45 minutes.

Nutrition Facts : Calories 93.6 calories, Carbohydrate 12.4 g, Fat 4.7 g, Fiber 5 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 229.8 mg, Sugar 6.3 g

1 head cabbage
2 tablespoons light olive oil
2 tablespoons minced garlic
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste

BAKED STEAK AND POTATOES

I only had steak and potatoes on hand and did not feel like driving to the store to pick up any more food. This came out so good! I found a few recipes online that used similar ingredients so that's how I came up with this. Hope you enjoy!

Provided by Stefanie828

Categories     One Dish Meal

Time 1h50m

Yield 2-3 serving(s)

Number Of Ingredients 8



Baked Steak and Potatoes image

Steps:

  • Preheat oven to 375 degrees fahrenheit.
  • Cube the steak and the potatoes.
  • Place steak and potatoes into large mixing bowl.
  • Season with salt, pepper, garlic, and onion to taste. I use about a pinch of everything.
  • Pour in balsamic vinagerette.
  • Stir everything together and then put into baking dish.
  • Use a baking dish that is large enough that the salad dressing covers the steak and potatoes completely. Otherwise the steak on top will come out hard and the potatoes will not be cooked all the way through.
  • Cook for 1 and 1/2 hours.

3 steaks, cubed
2 large baking potatoes, cubed
1 -1 1/2 cup balsamic vinaigrette
1/4 cup butter
salt
pepper
onion
garlic

BAKED ROUND STEAK

I clipped this out of an the newspaper years ago. Makes the house smell wonderful on a cold winter day.

Provided by CIndytc

Categories     Steak

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Baked Round Steak image

Steps:

  • Preheat oven 350 degrees.
  • Dust steak chunks in flour that has been seasoned with salt and pepper or montreal steak seasoning.
  • Brown steak chunks in oil in a skillet.
  • Place steaks pieces in a 9 X 13 pan that has been sprayed with pam.
  • In a small pot, bring soup, broth and mushrooms to a boil. Mix well and pour over steak -- Cover with foil and bake 2 hours or until steak is tender. Serve over mashed potatoes or buttered noodles.

1 round steak, cut into chunks
2 tablespoons flour
2 tablespoons oil
1 (10 ounce) can cream of mushroom soup, undiluted
1/2 cup chicken broth
1 (4 ounce) can diced mushrooms, drained
salt & pepper

BAKED STEAK WITH PAN GRAVY

This is an almost effortless way to cook steak. Just bake it in the oven at a moderate tempearature with a little broth. This "downtown" cut emerges from the oven tender and juicy. From "Steak Lovers Cookbook" by William Rice.

Provided by yooper

Categories     Meat

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 6



Baked Steak with Pan Gravy image

Steps:

  • Preheat the oven to 325.
  • Place a large, ovenproof skillet, preferably cast iron, over medium-high heat.
  • Pat the meat dry, and lightly coat it with oil on both sides.
  • Place the meat in the hot pan and sear one side, until nicely browned, 2 to 3 minutes.
  • Turn, season with salt and pepper, and sear the second side, about 2 minutes.
  • Turn again, and season the second side.
  • Pour the broth into the pan and bring it to a boil.
  • Transfer the pan to the oven and cook, uncovered for 35 to 40 minutes for medium rare or 45 minutes for medium.
  • Transfer the meat to a cutting board.
  • Pour the broth into a small saucepan, and skim off the fat that rises to the surface.
  • Combine the cornstarch and water in a small dish.
  • Bring the broth to a boil over medium heat, and stir in the cornstarch mixture.
  • Whisk until the broth thickens slightly.
  • Taste and season with salt and pepper if needed.
  • Keep warm.
  • Slice the meat into long strips across the grain, arrange on warm platter, and moisten the meat generously with gravy.

1 (3 1/4 lb) boneless chuck steaks, cut 1 1/2 inches thick
2 tablespoons vegetable oil
salt & freshly ground black pepper, to taste
1/2 cup beef broth
2 teaspoons cornstarch
1 tablespoon cold water

SOUTHERN-FRIED BAKED STEAK

When our family gets together, they often ask me to prepare this main course. They love its down-home flavor.-Howard Haug, Hewitt, Texas

Provided by Taste of Home

Categories     Dinner

Time 2h5m

Yield 6 servings.

Number Of Ingredients 9



Southern-Fried Baked Steak image

Steps:

  • Pound steak to tenderize; cut into serving-size pieces. Season with salt and pepper. Dust with flour. Combine milk and egg; dip meat into egg mixture and back into flour. , In a large skillet, brown meat on both sides in oil. Place onion in an ungreased 13-in. x 9-in. baking dish. Place meat over onion. Pour broth over all. Cover tightly and bake at 350° for 1-1/2 hours. Uncover; bake 20 minutes longer.

Nutrition Facts : Calories 467 calories, Fat 21g fat (3g saturated fat), Cholesterol 117mg cholesterol, Sodium 606mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 39g protein.

2 pounds beef top round steak, trimmed
1 teaspoon salt
1 teaspoon pepper
1-1/2 cups all-purpose flour
1/2 cup milk
1 egg, lightly beaten
Oil for deep-fat frying
1 medium onion, chopped
1 cup beef broth

AL'S BAKED SWISS STEAK

This is a variation on another recipe, which is great as is, but I couldn't make Swiss steak without green peppers or garlic. I also season the meat instead of the flour; it gets a more intense taste that way.

Provided by Al Kavalauskas

Categories     World Cuisine Recipes     European     Swiss

Time 2h5m

Yield 4

Number Of Ingredients 16



Al's Baked Swiss Steak image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
  • Cut steak into four portions and pound to 1/4-inch thickness; season with salt, pepper, and seasoned salt. Coat meat evenly with about 1 tablespoon flour.
  • Heat oil in a skillet over medium heat. Cook beef in hot oil until browned completely, 3 to 5 minutes per side; transfer to prepared baking dish reserving drippings in the skillet.
  • To the drippings, add tomatoes, onion, green bell pepper, beef broth, carrots, celery, garlic, 1 tablespoon flour, and Worcestershire sauce. Bring the tomato mixture to a boil; cook and stir for 2 minutes. Pour the mixture over the meat in the baking dish. Cover dish with aluminum foil.
  • Bake until beef is completely tender, about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese is melted, 3 to 5 minutes.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 15.8 g, Cholesterol 46 mg, Fat 20 g, Fiber 2.7 g, Protein 18.6 g, SaturatedFat 5 g, Sodium 777.4 mg, Sugar 6.4 g

1 pound boneless beef round steak
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon seasoned salt (such as LAWRY'S®)
1 tablespoon all-purpose flour, or as needed
¼ cup vegetable oil
1 (14.5 ounce) can stewed tomatoes
1 medium onion, chopped
1 green bell pepper, chopped
¼ cup beef broth
½ cup chopped carrots
¼ cup chopped celery
2 cloves garlic, minced
1 tablespoon all-purpose flour
¼ teaspoon Worcestershire sauce
¼ cup shredded sharp Cheddar cheese

THE PERFECT NEW YORK STRIP STEAK

Reverse staging is the definitive way to cook thick steaks for a nice brown crust and a perfectly juicy interior. Slow-cook them in the oven to bring them up to temperature, then quickly sear the outsides by basting with hot butter, a French technique called "arroser."

Provided by Chris Pandel

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 7



The Perfect New York Strip Steak image

Steps:

  • Roast the steaks at low heat: Preheat oven to 275 degrees F. Season steaks generously with salt on all sides. Place steaks on a wire rack fitted over a rimmed baking sheet; this will ensure even airflow all around the steaks as they cook. Cook for 25-35 minutes, checking after 20 minutes, until internal temperature reaches 125 degrees F. (Note: Once the temperature reaches 80 degrees F, it will climb quickly.) For an accurate temperature, place the thermometer through the side into the center of the steak. When steak reaches 125 degrees F, let rest 10 minutes.
  • Sear the steaks: Heat skillet over high heat. Add the oil and heat until smoking; then add the steaks. Cook for 1 minute, undisturbed. Flip steaks, drain off the fat, then cook another 1 minute, undisturbed. Meanwhile, gently smash the garlic cloves with the heel of your hand until you hear a crack, leaving the peels attached.Add 2 tablespoons of butter, garlic cloves, thyme, and rosemary to the skillet. Tilt the pan and continually baste the steaks with the hot butter as it browns and gets foamy. Take the pan off the heat as you baste if the butter is browning too quickly or the herbs and garlic are starting to burn. Add remaining tablespoon of butter; once the first side is well-browned, flip the steaks and continue basting-a French technique called arroser-until the butter is no longer foamy. (Once the steaks have been flipped, Chef Pandel continues basting with his pan entirely off the heat; you may need to do the same, depending on the variables of stove temperature, pan, and the steaks themselves.) When it's no longer foamy, the butter has done its job and the steaks should be well seared with a nice crust. Check the temperature of the steaks: for medium-rare, the internal temperature should be 125 degrees F-130 degrees F. Remove steaks to the rack to rest, about 10 minutes. Serve right away.

2 New York strip steaks, 1 lb each, 1½ to 2 inches thick
Salt
1 tablespoon vegetable oil
3 tablespoons unsalted butter, divided
2 cloves garlic, skin on
1 sprig thyme
1 sprig rosemary

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Baked Steak Shopping Tips. Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health. Baked Steak Cooking Tips. The method used to cook beef is dependent on the cut. Cuts ...
From thedailymeal.com


HOW TO COOK STEAK - ALLRECIPES
6. Keep an eye on the steaks. Once the crust is nicely browned, grab a couple pot holders and pull out the broiling pan. Flip the steaks and cook the other side until done. Broiling cooks food fast. So once you've turned the steaks, let them cook another minute or so, and then check for doneness with an instant read thermometer.
From allrecipes.com


HOW TO BAKE A STEAK (WITH PICTURES) - WIKIHOW
To bake a steak, start by laying out 2 sheets of foil on a flat surface. Next, cut the steak into strips that are at least 2 inches thick if you want your steak to be cooked medium-well. Make the strips thinner if you'd prefer a well done steak or thicker for medium or rare. Then, place half of them in the center of each piece of foil. You should also season the steak with olive oil, …
From wikihow.com


17 EASY STEAK RECIPES THAT ARE SURPRISINGLY HEALTHY
14. Healthy Poor Man's Steak With Garlic Gravy. Per 1 serving: 220 calories, 9 g fat (4 g saturated fat), 470 mg sodium. Now, this is one "steak" recipe that's simple, healthy, and affordable, so ...
From msn.com


STEAK RECIPES | ALLRECIPES
Browse more than 450 recipes for sirloin, ribeye, t-bone, and flank steak, along with methods for grilling, broiling, pan-frying, and searing steaks. Plus find marinades, sauces, herb butters, and rubs to amp up the flavor. 606929.jpg.
From allrecipes.com


BAKED STEAK RECIPES | SPARKRECIPES
Jamie's 15 minute Cajun Steak, Smoky Baked Beans & Collard Greens. Adapted from the Jamie Oliver 15 minute meals book. I have adapted this recipe to match the pack sizes that we are able to buy. I also switched standard cheddar for 1/3 less fat cheddar.
From recipes.sparkpeople.com


HOW TO COOK STEAK IN THE OVEN (JUST 20 MINS!) - I HEART ...
I personally like to bake my steak in the oven. Baking uses convection heat while broiling uses infrared heat. This means that when you bake, you are heating food by surrounding it with hot air. When you broil, you are heating food from above by using the top elements of the oven. Food that is broiled typically gets more charred, especially on top. Broiling is great for …
From iheartnaptime.net


    #lactose     #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beef     #oven     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #free-of-something     #low-in-something     #meat     #steak     #equipment     #4-hours-or-less

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