Baked Tofu Recipes Easy

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BAKED TOFU

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7



Baked Tofu image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

SIMPLE BAKED TOFU

Obtained from my favorite vegetarian website. Tofu is healthy and tasty! Don't let it scare you away. Grill or bake and serve over rice. You can also serve them in stirfrys or salads that call for seasoned tofu. The seasonings are given in VERY generous amounts so reduce them if you desire a milder taste. Considering the amount of salt in the soy sauce, you can completely omit the salt if desired.

Provided by Hadice

Categories     Soy/Tofu

Time 1h25m

Yield 2-4 serving(s)

Number Of Ingredients 8



Simple Baked Tofu image

Steps:

  • Cube tofu.
  • Mix all ingredients into a large bowl.
  • Let marinade in the fridge for about one hour.
  • Preheat oven to 350.
  • Place tofu on a cooling rack with a baking pan underneath to catch excess liquid.
  • Bake for 10 minutes, turn tofu and bake for another 15 minutes, or until the edges start to brown.

1 (16 ounce) package firm tofu
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon garlic powder
1 tablespoon ground ginger
1 teaspoon salt
1/2 teaspoon white pepper or 1/2 teaspoon black pepper
1 tablespoon olive oil

KIDS CAN MAKE: BAKED TOFU TENDERS

These tofu tenders are crisp on the outside and creamy inside. Serve with the sweet and spicy sauce in this recipe or with any condiment you have on hand. For both little and big kids: Let them help measure and bread the tofu (use separate hands for the wet and dry ingredients when breading, so little fingers don't get breaded themselves).

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 4 servings

Number Of Ingredients 13



Kids Can Make: Baked Tofu Tenders image

Steps:

  • Preheat the oven to 425 degrees F. Generously coat a rimmed baking sheet with cooking spray.
  • Remove the tofu from the packaging, and drain the excess water. Halve 1 of the blocks crosswise, halve each piece crosswise, then halve each piece again, for a total of 8 pieces 3 1/2 inches long by 1 3/4 inches wide by 1/2 inch thick. Repeat with the other block of tofu. Lay the pieces on 2 paper towels, and blot dry with 2 more, gently squeezing out as much moisture as possible. Sprinkle the tofu evenly with 1 teaspoon salt, and let stand.
  • Put the cornstarch on a plate. Crack the eggs in a shallow bowl, add 1 teaspoon salt and a few grinds of pepper and whisk until combined. Put the panko, 1 teaspoon salt and a few grinds of pepper in another shallow bowl. Line up the tofu, cornstarch, eggs, panko and the prepared baking sheet.
  • Working with 1 to 2 pieces of tofu at a time, coat them in the cornstarch, shaking off any excess, dip in the egg to coat, dredge in the panko, pressing the panko gently into the surface of the tofu, then transfer the breaded tofu to the baking sheet. Generously coat the tops of the tofu with cooking spray. Bake until browned and crisp, 30 to 35 minutes, turning the baking sheet halfway through.
  • Meanwhile, heat the vegetable oil in a small nonstick skillet over medium heat. Add the ginger and garlic, and cook, stirring constantly, until fragrant and light brown, about 1 minute. Reduce the heat to low, stir in the preserves, sesame oil, vinegar and chili sauce until combined and cook until heated through, about 1 minute. Season the dipping sauce with 1/2 teaspoon salt, transfer to a serving bowl and serve alongside the tofu.

Cooking spray
Two 14-ounce blocks extra-firm tofu packed in water
2/3 cup cornstarch
3 large eggs
Kosher salt and freshly ground black pepper
2 cups panko breadcrumbs
1 teaspoon vegetable oil
2 teaspoons grated fresh ginger
1 teaspoon grated garlic
1/2 cup apricot preserves
1 teaspoon toasted sesame oil
1 teaspoon apple cider vinegar
1/2 to 1 teaspoon Asian chili sauce

BAKED TOFU

I eat this regularly, usually on a salad with some fresh mushrooms or rice noodles or whatever you want. This tofu is good, even my absolute meat lover husband likes it, good texture and flavor!

Provided by Lenore Spirit

Categories     Low Cholesterol

Time 1h5m

Yield 2 , 2 serving(s)

Number Of Ingredients 5



Baked Tofu image

Steps:

  • PlateTofu (very important for texture): place block of tofu in between 2 plates with paper towels on top and bottom. Place some thing heavy on top plate (whatever will stay put, I use a big peanut buuter jar or bananas). Alow to sit for at least 20 min, the longer it sits, the "meatier" the tofu.
  • Preheat oven to 400.
  • Slice block in half from left to right so you have two pieces the same as the original block's width and length.
  • Mix remaining ingredients together (adjust anything to taste - sometimes I use lemon juice in place of soy sauce or add minced ginger).
  • Baste top, bottom and sides of each tofu block and place onto pan sprayed with cooking spray (I use olive oil spray).
  • Bake for 40 minutes, flip halfway through and rebaste if desired.

Nutrition Facts : Calories 198.7, Fat 10, SaturatedFat 2, Sodium 1682.5, Carbohydrate 10.8, Fiber 2.8, Sugar 2, Protein 20.9

1 (16 ounce) package firm tofu (not silken)
4 tablespoons oyster sauce
1 tablespoon garlic, minced
2 tablespoons spicy brown mustard
1 -2 tablespoon soy sauce

BAKED CURRY TOFU

I didn't have much in the fridge for dinner one night, aside from tofu, ketchup and curry powder, and so I decided to put it all together. It ended up tasting great, and my daughter loves it!

Provided by Katie Lee Biegel

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9



Baked Curry Tofu image

Steps:

  • Preheat the oven to 425 degrees F and line a baking sheet with parchment paper.
  • In a large bowl, mix together the ketchup, butter, maple syrup, curry powder, garlic powder and onion powder. Add the tofu and gently toss to combine, taking care not to break up the pieces, and season with salt and pepper.
  • Arrange the tofu on the prepared baking sheet. Bake until the tofu is nicely browned and crispy and the sauce has caramelized, about 30 minutes. Serve over brown rice with steamed broccoli and fresh cubed mango.

1/4 cup ketchup
1 tablespoon unsalted butter, melted
1 tablespoon maple syrup
1/2 teaspoon curry powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 block extra-firm tofu, well-drained and cut into 1-inch cubes
Kosher salt and freshly ground black pepper
Serving suggestions: cooked brown rice, steamed broccoli and cubed mango

BAKED TOFU

Baked instead of Fried

Provided by Sandy159

Time 35m

Yield Serves 1

Number Of Ingredients 0



Baked Tofu image

Steps:

  • Cut Tofu in bite size pieces, sprinkle the corn flour and 2 TSP water and mix them with tofu
  • Bake for 30 mins , flip them over half way through
  • Toss Tofu with Teriyaki Sauce
  • To serve Sprinkle Sesame & Spring onions

BAKED TOFU AND POTATOES

I used to make this easy baked chicken and potatoes recipe. Last night I decided to veganize it. I winged it and wasn't sure if it would be good at all, but it was delicious! The tofu browned nicely, but was still nice and tender. Note: amounts are approximated.

Provided by Prose

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Tofu and Potatoes image

Steps:

  • Slice tofu and potatoes (thin) and place in a large baking dish.
  • Top with oil, Braggs, vinegar and seasonings.
  • Bake at 350 degrees Fahrenheit for about 30 minutes. Flip with spatula half-way through.

Nutrition Facts : Calories 174.8, Fat 9.3, SaturatedFat 1.5, Sodium 19.3, Carbohydrate 18, Fiber 2.8, Sugar 1.3, Protein 6.7

1/2 lb firm tofu
1 large potatoes or 2 small potatoes
2 tablespoons olive oil
1 tablespoon Braggs liquid aminos or 1 tablespoon soy sauce
1/2 tablespoon red wine vinegar
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon chili powder

CRISPY BAKED TOFU

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9



Crispy Baked Tofu image

Steps:

  • Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup corn starch
Sliced green onions, optional

EASY BAKED TOFU CUBES

This is my staple tofu marinade! I add it to stir frys and salads or just eat it plain. The recipe was based on a friend's, but I altered the amounts a bit to my taste. I like my tofu best if it's frozen and unthawed before using. Time to make doesn't include marinating.

Provided by Atiekay

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Baked Tofu Cubes image

Steps:

  • Prepare the tofu by pressing between 2 plates and something heavy (cans, textbooks, whatev). It needs to be pressed for at least 30minutes, draining the water halfway through.
  • Whisk the marinade ingredients and cube the tofu in half inch chunks.
  • Let the tofu soak up the marinade for as long as you like (at least 15 minutes, overnight is ideal).
  • Bake with the marinade in a dish at 375 degrees for 30-45 minutes. Flip the pieces halfway through baking them.
  • Serving ideas: in fried rice, a basic salad, pita pocket w/veggies, w/cooked broccoli.

Nutrition Facts : Calories 199.4, Fat 4.8, SaturatedFat 1, Sodium 2030.6, Carbohydrate 8.4, Fiber 1.4, Sugar 2.4, Protein 13.3

1 lb firm tofu
1/2 cup soy sauce
6 tablespoons cooking sherry
3 tablespoons lime juice
2 garlic cloves, pressed

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