Bamboo And Mushroom Quinoa Pilaf Gluten Free Recipes
BAMBOO AND MUSHROOM QUINOA PILAF (GLUTEN-FREE)
This Asian flavored quinoa pilaf can also be made in a rice cooker (Just dump everything in the rice cooker and turn on the switch). Chinese or Japanese grocery stores sell various types of mushrooms for less if there is one in your neighborhood. They also sell cooked bamboo shoots in water, but you can also use canned bamboo shoots. If you sprinkle some chopped green onions on top before you serve it, it would look prettier.
Provided by InnerHarmonyNutriti
Categories Japanese
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put all the ingredients in a pan and bring to a boil.
- Reduce the heat to low, cover with a lid, and cook until the liquid is gone for about 20 minutes.
- Infuse love, stir and serve.
Nutrition Facts : Calories 127.1, Fat 1.9, SaturatedFat 0.2, Sodium 385.5, Carbohydrate 21.8, Fiber 3, Sugar 1.9, Protein 6.3
ASIAN QUINOA AND MUSHROOM PILAF (GLUTEN-FREE)
Quinoa is a great protein and fiber source and contains a lot of beneficial vitamins and minerals. It is gluten-free and its glycemic index is much lower than brown rice. Please check my blog, www.innerharmonynutrition.com, for more healthy gluten-free recipes.
Provided by InnerHarmonyNutriti
Categories Vegan
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a pan, heat oil and sauté garlic.
- Add mushrooms and sake or white wine if using and sauté for a couple of more minutes.
- Add quinoa, 2 cups of water, tamari and salt. Mix and cover.
- Bring to boil and reduce heat. Cook until the water is all absorbed.
- Serve with chopped parsley on top.
Nutrition Facts : Calories 205.4, Fat 6.2, SaturatedFat 0.8, Sodium 547.9, Carbohydrate 30.1, Fiber 3.7, Sugar 1.5, Protein 8.7
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