Barley With Shiitakes And Spinach Recipes
BARLEY, SHIITAKE, AND SPINACH PILAF
I found this in a very old Vegetarian Times magazine. I really like barley, but most barley recipes are for soup. I think this is a nice departure.
Provided by Aunt Cookie
Categories Spinach
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add the barley and water to a medium saucepan. Cover and simmer over low heat for approximately 1 hour.
- Heat a nonstick pan over medium heat. Add both types of oil and saute the onions, stirring occasionally, until brown (about 5-7 minutes).
- Add garlic and mushrooms; saute for approximately 3 minutes.
- Add spinach, cooked barley, and sesame seeds; saute for 5 minutes, or until barley is heated through.
- Season with tamari and cayenne.
Nutrition Facts : Calories 326.5, Fat 12.4, SaturatedFat 1.7, Sodium 280.7, Carbohydrate 48.3, Fiber 10.5, Sugar 4.1, Protein 9.3
BARLEY WITH SHIITAKES AND SPINACH
Make and share this Barley With Shiitakes and Spinach recipe from Food.com.
Provided by Chef mariajane
Categories Spinach
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, rosemary and garlic; sauté for 3 minutes or until onion is tender.
- Add mushrooms sauté for 6 minutes, or until tender.
- Stir in barley, 1/3 cup water and consommé; bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until the barley is tender.
- Add spinach, cheese, and pepper; cook 3 minutes or until spinach wilts, stirring frequently.
Nutrition Facts : Calories 248.4, Fat 3.5, SaturatedFat 1, Cholesterol 2.7, Sodium 335.8, Carbohydrate 49.8, Fiber 9.3, Sugar 9.5, Protein 10.5
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- First, get the broth together. In a large saucepan, combine the tough green parts of the leeks and the stems of the shiitake mushrooms. Peel the ginger and toss the peels into the saucepan, along with the water. Bring to a boil. Reduce the heat to medium-low to bring the liquid to a lively simmer. Let the stock cook while you begin the soup.
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