Basic Tempering For Dals Recipes

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BASIC TEMPERING FOR DALS

Pulses - dried beans, split peas and lentils are a staple in India and provide protein for families who eat meat rarely or are vegetarian. (It has as much protein as a steak) They are versatile and combine beautifully with any meal. Can be had as a soup too. Though pulses can cause flatulence and cannot be stored for long once cooked this can be countered by using ginger/ asafoetida/ turmeric while cooking. (but we do not consume it after one day even if stored in the fridge - some others do but I have my own ways) They are a must atleast at one meal of the day.

Provided by Girl from India

Categories     Beans

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 21



Basic Tempering for Dals image

Steps:

  • Wash pulses.
  • Soak whole pulses overnight or soak in boiling hot water for 20 mins.
  • Split/unhusked pulses can be soaked in cold water for 30 mins before cooking.
  • Use the same water for cooking in which the pulses have soaked.
  • Add a little salt, turmeric powder and ginger and garlic (if used) I add an onion and tomato too while cooking if I am not using these in the tempering or sometimes even if I am there is no limit to the permutations and combinations once you get the hang of it.
  • Spinach, pumpkin, beans and many more veges can be added while cooking.
  • Also can add a little oil or ghee to speed up the cooking and keep the dals from frothing.
  • Pressure cook for 1 whistle and then reduce heat for 1-7 mins for split beans (red and yellow lentils for eg. cook a little faster than red and yellow gram) and pressure cook and then reduce heat for 30- 45 mins for whole dals.
  • Well cooked and blended dals taste better.
  • Take off heat and wait for all steam to escape.
  • You can cook them on the stove top too- simmer till done.
  • But they cook faster in the Cooker.
  • Method for Tomato Onion Baghar (Temper) (Just omit ingredients for the Cumin Coriander baghar) Now heat the oil/ clarified butter in a small fry pan or vessel.
  • Reduce heat and add cumin seeds.
  • When it turns golden (do not burn them) add onion.
  • Cook till onion turns brown.
  • Do not undercook the onions.
  • Brown them, stirring all the time.
  • Add tomatoes and cook 2-3 minutes Add coriander, raw mango powder (if not avalable then omit and add 2 tsp of lime juice to the dal after tempering and garnishing with coriander leaver (cilantro)), and garam masala.
  • Cook for 1/2 a minute.
  • Remove from fire and add the green chillies and the red chilli powder.
  • Pour tempering over the hot dal and mix gently.
  • Garnish with chopped cilantro.
  • Note for Split red lentils you can add chopped garlic while tempering after you add the cumin and then brown them too.
  • THe more garlic the merrier for me but then you can use your discretion.
  • For the Asafoetida Mustard baghar Fry the asafoetida till brown in the hot oil and then add the mustard seeds.
  • Fry till they crackle.
  • Remove from fire and add the red chillies and curry leaves.
  • Mix and add to the cooked dal.
  • Try it and enjoy this item which is a must at every Indian household and the variations that one can introduce.
  • I can make over 50 types of dal (tastewise) and I am still counting.

Nutrition Facts : Calories 117.2, Fat 9.5, SaturatedFat 5.5, Cholesterol 22.9, Sodium 19.3, Carbohydrate 8.7, Fiber 2.6, Sugar 3.8, Protein 1.8

1 cup beans or 1 cup lentils (Any whole or split beans/ lentils)
3 -5 cups water (depending on whether you use split or whole beans/ lentils)
1/4 teaspoon turmeric
salt
1/4 teaspoon grated gingerroot (optional)
1/4 teaspoon chopped garlic (optional)
3 -4 tablespoons clarified butter or 3 -4 tablespoons oil
2 tablespoons chopped cilantro
1/2 teaspoon cumin seed
1/2 teaspoon garam masala (mixed spices)
1/2 teaspoon coriander powder
1/8 teaspoon dried mango powder
1/2 teaspoon red chili powder
2 tablespoons chopped coriander seeds
1 onion, chopped fine
1 tomatoes, chopped
1 green chili, slit lengthways
1/8 teaspoon asafoetida powder
1/4 teaspoon mustard seeds
2 whole dried red chilies
3 -5 curry leaves

EASY DAL

This recipe by Madhur Jaffrey from her cookbook 'An Invitation to Indian Cooking' is North India's most popular dal, and it's eaten with equal relish by toothless toddlers, husky farmers, and effete urban snobs. You can use white urad dal, the salmnon-colored masoor dal, and the large arhar or tovar dal as well. The roasted whole cumin seeds added at the end gives this dish a nice touch. Serve with plain rice and a vegetable for a simple meal. Most meat and chicken dishes go well with this dal.

Provided by tigerduck

Categories     Asian

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 12



Easy Dal image

Steps:

  • Clean and wash the lentils thoroughly. Put them in heavy-bottomed 3-4 quart pot, add 5 cups water, and bring to a boil. Remove the froth and scum that collects at the top. Now add the garlic, ginger, fresh coriander (or keep it and use it as a garnish at the end), turmeric, and cayenne pepper. Cover, leaving the lid very slightly ajar, lower heat, and simmer gently for about 1 1/2 hours. Stir occasionaly. When dal is cooked, add the salt and lemon juice (it should be thicker than pea soup, but thinner than cooked cereal.
  • In a 4-6-inch skillet or small pot, heat the vegetable oil or ghee over a medium-high flame. When hot, add the asafetida and cumin seeds. As soon as the asafetida sizzles and expands and the cumin seeds turn dark (this will take only a few seconds), pour the oil and spices over the dal (lentils) and serve. (Some people put the dal in a serving dish and then pour the oil and spices over it.).
  • To serve: Serve with plain rice and a vegetable for a simple meal. Most meat and chicken dishes go well with this dal. Since some people like to squeeze extra lemon or lime juice on their dal, serve some wedges separately. Note: Finely sliced onion rings, fried until brown and crisp, are often spread over the dal as a garnish before it is served.

1 1/2 cups red lentils
2 garlic cloves, peeled and finely chopped
2 slices peeled fresh ginger, 1 inch square and 1/8 inch thick
1 teaspoon chopped fresh coriander (cilantro)
1/2 teaspoon ground turmeric
1/4-1/2 teaspoon cayenne pepper (optional)
1 1/2 teaspoons salt
1 1/2 tablespoons lemon juice
2 tablespoons vegetable oil (original recipe says three tbsp) or 2 tablespoons ghee (original recipe says three tbsp)
1 pinch ground asafoetida powder
1 teaspoon whole cumin seed
lemons (optional) or lime wedge, to serve (optional)

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