BARBECUED BEEF CHILI
Served with a hot loaf of bread and a side salad, this slow-cooker chili makes a hearty meal. The recipe was inspired by two friends when we were talking about food at a potluck barbecue. -Phyllis Shyan, Elgin, Illinois
Provided by Taste of Home
Categories Lunch
Time 6h10m
Yield 12 servings (3 qt.).
Number Of Ingredients 18
Steps:
- Combine the first five ingredients; rub over brisket. Cut into 8 pieces; place in a 5-qt. slow cooker. Combine the green pepper, onion, chili sauce, ketchup, barbecue sauce, brown sugar, vinegar, Worcestershire sauce and mustard; pour over meat. Cover and cook on high for 5-6 hours or until meat is tender., Remove meat; cool slightly. Meanwhile, skim fat from cooking juices. Shred meat with 2 forks; return to slow cooker. Reduce heat to low. Stir in the beans. Cover and cook for 1 hour or until heated through. If desired, top with shredded cheddar cheese, chopped white onion and sliced jalapenos. Freeze Option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 302 calories, Fat 6g fat (2g saturated fat), Cholesterol 48mg cholesterol, Sodium 1037mg sodium, Carbohydrate 36g carbohydrate (20g sugars, Fiber 5g fiber), Protein 28g protein.
MILD CHILLI & BEAN PASTA BAKE
Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B
Provided by CJ Jackson
Categories Dinner, Lunch, Main course, Pasta, Snack, Supper
Time 55m
Number Of Ingredients 13
Steps:
- Heat a splash of oil in a frying pan, add the onion and celery, season with pepper and a little salt, then cook until soft. Remove vegetables and set aside. Brown the mince in the pan, a handful at a time, tossing with a fork as you go. Only add a splash of oil if the mixture begins to stick too much. Once browned, tip into a sieve to remove any excess fat.
- Return mince and cooked veg to the frying pan, add the chilli powder, tomatoes, tomato purée, beans and stock, bring to the boil and simmer for 15 mins.
- Heat oven to 200C/fan 180C/gas 6. Cook the pasta according to pack instructions. Drain, stir into the mince and spoon into a large lasagne dish. Mix the yogurt, eggs, cheese and garlic together and season lightly. Spoon over the top of the pasta and bake for 20-25 mins or until lightly browned.
Nutrition Facts : Calories 675 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 9 grams sugar, Fiber 13 grams fiber, Protein 51 grams protein, Sodium 1.3 milligram of sodium
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