Bbq Rainbow Beef Salad Recipes

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GRILLED BEEF SALAD

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h40m

Yield 6 to 8 servings

Number Of Ingredients 21



Grilled Beef Salad image

Steps:

  • For the beef: Put the beef in a resealable plastic bag. Mix together the olive oil, mustard, garlic and thyme in a small bowl. Pour over the beef, seal the bag and refrigerate for anywhere from 20 minutes to overnight. Take the meat out of the refrigerator about 30 minutes before you are ready to cook.
  • To cook, heat a grill pan over medium-high heat. Wipe the meat dry and season well with the salt and lemon pepper. Grill the meat for about 4 minutes per side, depending on how you like your beef cooked. Cover and set aside to rest for 15 to 20 minutes before serving.
  • For the salad: In a jar, shake together the olive oil, mustard, thyme leaves, lemon juice and a pinch each salt and pepper. Add 1 or 2 tablespoons of heavy cream and shake again. Add 2 tablespoons of the blue cheese crumbles and shake once more. Set aside while you assemble the salad and slice the meat.
  • Put the spinach, romaine and salad greens in a large bowl. Add the tomatoes, scallions, red pepper and red onion. Season lightly with salt and pepper. Toss with a little of the dressing. Add the remaining blue cheese crumbles (about 2/3 cup) and toss again.
  • To serve: Slice the beef thinly against the grain. Place a pile of the salad on 1 big platter and drape the meat over the salad. Serve extra dressing on the side.

One 2-pound top round London broil
2 tablespoons extra-virgin olive oil
1 tablespoon whole-grain mustard
4 cloves garlic, crushed
2 sprigs fresh thyme
1 tablespoon kosher salt
2 teaspoons lemon pepper
1/4 cup extra-virgin olive oil
1 tablespoon whole-grain mustard
1 teaspoon fresh thyme leaves
Juice of 1 lemon
Kosher salt and freshly ground black pepper
1 to 2 tablespoons heavy cream
One 5-ounce container blue cheese crumbles
4 cups spinach leaves
2 cups torn romaine leaves
2 cups torn salad greens
1 pint cherry tomatoes, halved
2 scallions, sliced
1 red bell pepper, very thinly sliced
1 small red onion, very thinly sliced

RAINBOW BEEF

In this version of a stir-fry classic I am using less beef than a typical recipe would call for and adding in some shiitake mushrooms and extra peppers.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 16



Rainbow Beef image

Steps:

  • Slice the steak first with the grain into 2-inch wide strips. Then cut each strip across the grain into 1/4-inch thick slices. Place in a medium bowl and toss with the cornstarch, 1 teaspoon of the rice wine or sherry, the soy sauce, one of the minced garlic cloves, salt and pepper to taste, 1 teaspoon cold water, and the sesame oil.
  • Combine the remaining rice wine or sherry and the hoisin sauce in a small bowl and set aside.
  • Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the beef in a single layer. Let sit in the pan for about 1 minute, until it begins to sear, then stir fry for 1 minute. Transfer to a plate or bowl.
  • Swirl in the remaining oil, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms and peppers, sprinkle with salt to taste and stir-fry for 1 to 2 minutes. Return the beef and any juices that have accumulated on the plate or bowl to the wok, add the hoisin sauce mixture and stir-fry for another 30 seconds to a minute, until the beef is cooked through. Remove from the heat and serve with rice, grains or noodles.

Nutrition Facts : @context http, Calories 258, UnsaturatedFat 9 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 632 milligrams, Sugar 9 grams

1/2 pound lean flank steak
1 1/2 teaspoons cornstarch
1 tablespoon plus 1 teaspoon rice wine or dry sherry
1 teaspoon low sodium soy sauce
2 fat garlic cloves, minced
Salt and freshly ground pepper
1 teaspoon sesame oil
2 tablespoons hoisin sauce
2 tablespoons peanut oil, rice bran oil or canola oil
1 tablespoon minced ginger
1/2 teaspoon red pepper flakes
8 ounces shiitake mushrooms, stems removed, caps quartered
4 bell peppers of varying colors
1 tsp cold water
1 anaheim pepper
Salt to taste

SUMMER RAINBOW SALAD

Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.

Provided by NANSYPANTS

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9



Summer Rainbow Salad image

Steps:

  • Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.

Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g

3 vine-ripe tomatoes, diced
2 mangos - peeled, seeded, and cubed
2 avocados - peeled, pitted, and cubed
1 orange bell pepper, chopped
1 cup fresh blueberries
1 red onion, chopped
½ bunch cilantro, chopped
¼ cup fresh lime juice
½ cup pineapple juice

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